Are you someone who suffers from asthma and found yourself wishing you knew more? You aren’t the only one! There are lots of people who want the straight dope about asthma, but aren’t sure what information is authoritative. The following article is written to be a helpful source of information and advice in how to control asthma and get on with living.
Do all you can to learn not just about asthma, but your particular asthma. Learning about your type of asthma will help you to deal with it. For example, if your asthma is often triggered by workouts, your inhaler should always be on hand when you exercise. Learn what activities trigger your symptoms, and prepare accordingly so that you’re never caught without your inhaler during an asthma attack.
It is vital that neither you, nor anyone else, smoke around a child with asthma. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. You should never put your children in a situation where they are exposed to people who are smoking.
If you have any children who suffer from asthma, avoid smoking around them at all costs. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. While making sure to never light up around your children, it is also vital that you make sure your kids are not around others who do not show the same courtesy.
It is important that you try to stay clear of cleaning products if you have asthma. Many chemicals that are in these products can cause the triggering of asthma attacks. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
Smoking is a horrible habit, even deadly, for an asthma sufferer. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Breathe out fast and hard. Forcefully push the air out from your lungs. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Learn what triggers your asthma so that you can avoid it. Allergens such as dust and pollen can bring on an asthma attack at any time. Others experience an attack from physical activities. Try to see what cause your asthma so that you can avoid it.
Allergy Symptoms
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. A great way to prevent this is to purchase some organic, non-chemical cleaning products. These all-natural products are safe when inhaled.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. Tobacco smoke causes your lung function to decrease, increasing the risk of a very severe attack, especially in enclosed rooms without much air flow or ventilation.
Always use your inhaler in the proper manner. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. You can inhale all you want, but it’s useless if the medication doesn’t make it to your lungs. Breathe in through your mouth while you’re pressing the spray button. Allow the mist to fill up your lungs by holding your breath at least ten seconds.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. Your doctor could add another treatment into your regimen until the illness is better.
Make sure that everyone in your family, including you, gets annual flu shots. Do everything you can to avoid a respiratory infection if you have asthma. Take the right steps to stop yourself from getting sick, wash your hands and get the right vaccines.
If you suffer from asthma, you should refrain from sleeping on a pillow that contains feathers. The feathers contained in these pillows can aggravate asthma symptoms and reduce lung function. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
Keep your home free of dust and other triggers, especially where the person who suffers from asthma sleeps. Don’t smoke indoors, or allow any junk food in your home. Once you have cleaned your house, air it out; you should also eliminate utilizing any toxic chemicals inside.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. These can very easily cause an attack. Therefore, it is important to make sure your home is dry. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. Your physician might also add more treatments to your regimen until your asthma is under control again.
Know how to properly use asthma medicine, especially your rescue medication. Asthma typically is treated so that the sufferer has a regular maintenance medication, but is also prescribed a rescue medication, like an inhaler. Because asthma has no cure, you must treat it carefully by taking your maintenance medication every day and using your emergency medication responsibly.
If you have asthma, use a pillow that doesn’t have feathers in it. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. Your other bedding, such as sheets, blankets and comforters, should be hypoallergenic, too.
Asthma takes a long time to develop and doesn’t yield obvious symptoms. A few people have even died from an asthma attack without knowing they even had this dangerous condition. So, if you have difficulty breathing or a cough that doesn’t go away, see a doctor to figure out whether you suffer from asthma and to determine whether you will be needing medication to prevent or treat the condition.
Keep all your doctors appointments even if your asthma symptoms aren’t bothering you. You can never tell when an attack will strike, or when your physician may have some better or safer advice for you to follow.
Avoid aggravating your asthma condition while sleeping by covering your mattress and pillows with plastic before putting clean linens on. The easiest way to get rid of these triggering agents is by washing all of your bedding using your washer’s hot setting every Sunday. The freshly laundered linens will make it easier for you to breath when you are sleeping.
Join an online or offline support group. Asthma is a terrible condition that can prevent you from engaging in simple daily activities. The individuals in this group could also provide you with new insights about medications that are out there, as well as other advice in dealing with asthma.
To make sure all of your medical needs are being met, you will need to consult at least two doctors. Specialists can supplement the asthma treatments your regular doctor provides for you. Pulmonologists, allergists, asthma centers and nutritionists can help you take advantage of the many treatments available to those with asthma.
In conclusion, it is common for asthma patients to be curious about the condition that effects their everyday life. This article’s purpose was to provide you with the necessary information you can use in order to ease any stress that is associated with asthma. Make use of this information in your everyday life, and you will soon realize that asthma is not such a difficult thing to deal with after all.
You have to know the proper way to use an inhaler if you suffer from asthma. Simply spraying it into your mouth with just a light inhale will not get the job done. Every time you take a puff, hold in your breath for at least three seconds and then exhale. Failing to do so will mean that the medicine will not be able to help open up your breathing.