You are likely very familiar with allergies. Whether it is you who suffers from the allergy or someone you love, you no doubt understand the discomfort associated with it. The important thing is that you surely know what kind of irritation allergies can cause. Thankfully, the article below offers many excellent tips that offer advice on how to effectively deal with those troublesome allergies.
Wash your hair and take a shower prior to bed. Your hair and body collects allergens throughout the day, and can cause nighttime allergies to occur while you sleep. Even if you only spend a few minutes in the shower, you will be doing yourself a great favor.
Many people try to reduce cooling costs by opening windows on pleasant days. This could cause allergens to enter your home. Air conditioners with HEPA filters will help remove allergens from indoor air. Although air conditioned air may not create as nice of a breeze, you will breathe easier.
Dust mites are a very difficult allergen to control. They get on everything including pillows and mattresses, and they eat your dead skin. Not such a pretty picture! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Every week, kill mites by washing all bedding with hot water.
Dust mites can be hard to avoid. They live in your bed linens, bed and pillows. Not such a pretty picture! However, you can fight back with the use of specially designed covers for your pillows and mattresses. Once you’ve done that, start washing your linens no less than once per week in hot water, as hot water is lethal to dust mites.
Avoid paper products and textiles that contain dyes, which are common causes of allergic reactions. Even something as basic as toilet paper could be a problem if you use a brand that has dyes in it. Try using white paper products for your house to see if this helps your allergies.
People who battle the effects of allergies have many all-natural options to choose from. Using natural remedies can be a great way to fight the symptoms of common allergies. The key is to find the one that works for you. If they help you to breathe easier, then you found a winner!
If you suffer with allergies and thinking about getting a pet, choose one that has short fur. Every sort of animal may worsen allergy symptoms, but longer-haired ones tend to make things worse. In order to decrease your allergy symptoms, make sure your pets are not allowed to sleep in your bed.
If you own a pet and you suffer from allergies, you might be wondering weather your pet in to blame for your symptoms. In order to find out, get tested for an allergy to pet dander. This does not necessarily mean you need to give up your pet, it just means you might need to find a solution that works.
Are you aware of the fact that your body itself may actually cause allergic episodes? Depending on how you live, you could be causing your reactions. As your go through your day, your clothing, hair and body might pick up outdoor dust and pollen. At the end of the day, especially as you get into bed, these substances can wreak havoc on your airways. Before settling into bed for the night, take a shower and don freshly laundered pajamas; this eliminates excess allergens and helps you to sleep soundly.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. A doctor will be able to help you to manage your allergies by suggesting treatments or medications that may be best for you. Your doctor is also a great resource for other information on allergy control steps you can take.
If your allergies constantly give the same symptoms, it is generally better to treat the symptoms themselves instead of trying to avoid an allergic reaction. People with dry eyes can utilize eye drops, for example. As another example, those with scratchy throats can carry throat lozenges or mints.
It is important for you to limit your exposure to whatever triggers your allergy symptoms. If dust is causing you problems then you should make it a priority to clean often. If you are allergic to animals, bathe and groom your pet weekly. Dust and vacuum regularly too in order to control pet dander.
If you find evidence of mice or insects in your home, have an exterminator treat your home on a regular basis. Feces from roaches, rodents and other small critters can trigger allergies. Exterminators have the ability to easily and effectively eradicate pests, helping resolve allergy symptoms.
If you take allergy medicine, make sure you are using it as directed. Many allergy medications require many days of consecutive use before you start seeing relief. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Speaking with a healthcare professional can help you to understand the correct way to use your allergy medications.
Learn what items contain latex so that you can eliminate them from your home if you have a latex allergy. Some of the things that have latex in them are gloves, clothing, condoms, and bandages. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. You must also remember to read the packaging to determine whether or not a product contains latex.
Try not to open windows during hours in which pollen is high. Stay aware of pollen levels before opening windows and doors. It may feel great, but the results will not. This is normally between the hours of 10am and 3pm. Wait until other hours to air out your home.
For a touch of clean, sun-kissed fragrance on your clothes and linens, your best bet is to use lightly scented dryer sheets, fabric softener or laundry detergent. Hanging your clothes to dry outdoors may add a sun-kissed scent. Drying clothes on a clothes line can increase pollen and mold spores on clothing. This is not a good idea for people that have sensitivities to fragrances or dyes.
If you’ve been outside for about an hour, you may be carrying airborne allergens. To fight against these airborne enemies, be sure to shower after you’re back in the home. At the very least, you should shower before sleeping. Showering will wash irritants such as pollen and mold off your skin. Anytime you go outside, these irritants will settle on your hair, skin and clothing.
Although you may enjoy the fragrance of clothes freshly dried in the sun, a scented laundry detergent or softener may be more appropriate. True, using a clothesline to dry your clothing may result in a natural, clean scent. However, you can also risk your clothes collecting spores or pollen. Using fragranced laundry products is only wise for someone who does not suffer from sensitivity to such substances.
You may be able to get control of your allergy symptoms by taking more vitamin C. Vitamin C boosts your immune system, and may be a natural anti-histamine. For good protection against allergies, be sure to take at least 1000 mg of vitamin C daily. Another great source to fight against allergies is Omega-3 fatty acids.
Allergens may leave your eyes feeling swollen, itchy and dry, but you should never use your hands to rub the area around the eyes. Invest in antihistamine eye drops to control such symptoms. If you keep rubbing your eyes, you may irritate the follicles near your eyelashes, which can lead to styes.
Your allergies can be caused by mold. Make sure you clean your fridge and the seals on it regularly. Water builds up on these seals, which can grow mold if not cleaned. Each time the door is open and closed, spores of mold are going to be spread into the air if the seals are not kept clean.
Mold in your home could be a cause of your allergies. A quick way to decrease mold in your house is to clean your refrigerator seals regularly. Water collects on these seals and causes mold overgrowth. Whenever you open or shut your door, mold spores are sure to travel through the air if routine cleanings are not done.
In the middle of day, the pollen count outside jumps way up; this makes it a good idea to keep your home’s windows closed. If you are in need of cooler air, you should turn the air conditioner on. It will help keep the air drier and cooler.
Look into getting a humidifier to use in your home. This will keep allergens from circulating your home. Water expelled by the humidifier attracts and stops allergens from spreading. This keeps you from inhaling as many floating allergens.
Remove fixed carpeting in the house so that allergen exposure is reduced. Carpets collect dust mites and pollen, which both cause allergy symptoms. If you put on hardwood floors instead, and add a carpet for decoration. That carpet can be cleaned to rid it of allergens.
People in big cities can become allergic to the smog. If you are a city dweller and often feel a bit congested, think about taking a drive to the country for a few days in order to determine if a smog allergy is the root of your difficulty.
City dwellers may find themselves sensitive to the smog and other air pollutants common to urban living. If you live in the city and always find yourself congested then consider taking a trip outside of the city for a week. See how you feel, and when you return you may realize all of the smog is giving you allergies.
If you have severe allergies, then avoid smoking and second-hand smoke at all costs. Make all efforts to quit if you smoke. It is also best that you do not go near fireplaces or wood burning stoves because the smoke will irritate you.
Now that you’ve read up on some great tips, you’re armed with the knowledge necessary to fight back against those worrisome allergies. It’s not necessary to continue to suffer from allergy symptoms without help. If you put these tips to use, you will feel better quickly.
A great way to manage allergies is to make certain that crumbs and other food debris is not left around the home, particularly in the kitchen area. Cockroaches, mice and rats are attracted to bits of food that fall into crevices, or behind kitchen equipment. If these animals defecate in your home, then you could experience an allergic reaction.