Asthma is considered to be a very serious medical condition which can hinder your ability to enjoy and live your life. With medication and coping strategies, however, you can live a full, healthy life, despite your asthma. This article gives you many of these kinds of strategies.
If you suffer from asthma, avoid smoke, fumes and vapors. This means you should stay away from all tobacco products and carefully consider the jobs you apply to, especially in factories, as you may be exposed to harmful smoke or vapors.
Asthma is ongoing. Therefore, it also requires continual management of your health. Make sure that your daily routine includes taking appropriate medication to keep you free of asthma symptoms, along with additional medication to treat you for any sudden asthma attacks. Consult with your physician and allergist to find out what is best for you.
If you suffer from asthma, you should avoid cleaning products that have strong odors. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. If you are the person in your house who does the cleaning, there natural product solutions which are safe for you to use.
Exhale as hard as you can during an asthma attack. If you can’t breathe at all, go to the hospital; however, controlling your exhalation rate can sometimes help stop a less severe attack. Exhale as fast and hard as you can. This will force the air from your lungs. Take in three breaths, and then a deeper breath until your lungs are full of air. Then exhale with force again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It also allows you to take in more air by completely emptying your lungs. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
If you have moderate asthma attacks, exhale forcefully, so that you force air from your lungs. Exhale quickly and forcefully. Expel the air in your lungs with great force! Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. This gives your breathing a rhythm, which makes you aware of how many breaths you take. This is a good way to empty your lungs and let more air come in. If you cough up mucus, don’t worry – just get the breathing back to normal.
Keep rooms free of dust, and do not turn on a fan if you do have dusty rooms. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. If you feel you need airflow, open a window instead.
Consider getting allergy shots if you have asthma that is caused by allergies that aren’t under control. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.
A dehumidifier is an excellent investment for asthma sufferers. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Use a dehumidifier, and the air you breath will be much less likely to cause your asthma to flare up.
If you have asthma, get a dehumidifier for your home. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Try running a dehumidifier to dry up the air in your home.
Cleaning Products
Using over four kinds of cleaning products in the home can trigger asthma attacks. Try to use organic based cleaning products that are not harmful to asthma sufferers.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Opt for organic cleaning products that do not contain irritating chemicals.
Allergens, the common cold and influenza can increase your asthma symptoms. Make sure your doctor prescribes a fast acting inhaler for emergency situations. It is also possible that your physician will add an additional treatment to your routine until you recover from your illness.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Keep yourself safe from these outbreaks by getting a yearly shot.
Asthmatic patients should avoid using feather pillows. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. Also, make sure your other bedding is made with hypoallergenic materials.
Be certain you are aware of what triggers an asthma attack so you can avoid it, or at least be prepared to handle the symptoms. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Whenever you can, stay away from these agents that can trigger symptoms or cause full-blown asthma attacks.
When you are traveling, be sure to carry your rescue inhaler with you at all times. Traveling to different places might expose you to unexpected triggers, as your body is put under more strain when you travel. It’s hard to have much control over your environment when you travel, which makes it more likely you will have some sort of symptoms or an asthma attack.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Do not allow mold or mildew to grow in your home, because they can be extremely dangerous for asthma sufferers. This stuff can easily set off an asthma attack. You will benefit greatly from keeping the moisture out of your home’s air. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
As discussed previously, unchecked asthma can threaten your health and your happiness. Always follow your asthma treatment plan, whether inhaler or allergen avoidance, to keep your symptoms under control. Use these tips to overcome asthma so it won’t restrict your freedom.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. You can inhale warmer air into your body with these. Breathing cold air can set off an asthma attack, particularly in small children who have have somewhat severe asthma.