Learn how you can manage your pain, prevent further joint damage and treat your symptoms. With the information provided in this article, you can start to manage your arthritis more efficiently.
Stay away from cigarette smoke, whether you smoke yourself or not. Nicotine slows blood flow and can exacerbate arthritis-related inflammation. It also causes joint damage and will result in your arthritis progressing more rapidly than in a non-smoker.
Women who are living with arthritis might want to reconsider high heels. While high heels are very pretty to look at, they do not do your feet any favors. Heels tend to increase strain on the knees which actually heighten arthritis symptoms. Instead, choose a pair of fashionable, comfortable shoes. You feet and joints will thank you.
Do not wear old shoes while exercising. Worn out shoes may lead to uneven distribution of your weight. This can cause a lot of problems in your ankles, knees and hip joints. Buy new workout shoes when you notice the bottoms are wore out unevenly on your old pair.
Low impact exercises are great for easing some of the pain in your joints, especially pain caused by arthritis. Take any questions or concerns you may have to your doctor before you start exercising.
Newly constructed homes can be modified to make living with your arthritis more manageable. Have a consultation with him and discuss the possibilities. These simple modifications will allow you to perform daily tasks with greater ease and less pain.
Add additional vegetables to your diet, and reduce your meat consumption. There is some evidence that going vegetarian can reduce arthritis symptoms, including swelling and inflammation. You may not be able to give up meat entirely, but try to pull at least half of your calories from vegetables. This way, you get at least some of the anti-arthritis benefits.
Relaxing and eliminating stress can help you to better deal with your arthritis. Stress can be a factor in how your arthritis develops and in how painful it can be. Consider practicing new time management techniques or adding a light exercise routine to your daily routine to reduce the effects of stress.
If you suffer from psoriatic arthritis, your doctor may prescribe a certain amount of rest during the daytime. Unfortunately, you don’t have as much energy as before. If you ignore how you feel, you will just make your symptoms worse. Just put all of your energy into the most important things to you. You don’t have to do too much for everyone at the same time.
You should use both hot and cold packs, in an alternating fashion. It is common to over-apply methods geared to alleviate pain in your joints, so try alternating between hot application and cold ones to treat swelling and stiffness. Overdoing these treatments can cause more health issues, so try not to use them too often. Aim for no more than twice a day.
Ask you doctor to check you regularly for deficiencies. Your arthritis is likely to cause more pain, or flare up, if you are low on such nutrients as B-12 or iron. However, you can reduce this risk by having your nutritional levels checked frequently, and making changes in your diet accordingly to prevent your joints from becoming inflamed.
Depending on how severe your arthritis is, you may need to have surgery on your joint to repair it. This can repair some of the damage arthritis has done to your joints as well as restoring some of your lost flexibility and mobility. Many patients have benefited from these procedures.
Your physician can give you plenty of methods to reduce your pain. In many cases, finding an effective and safe treatment for pain, can prevent future damage from arthritis. You can do this by consulting with your physician about methods and treatments that are tailored to your specific condition.
Pain killers should be used only if you absolutely have to. Many pain killers can be addictive and only mask the pain, keeping you from successfully treating your arthritis. Only use pain medications as prescribed, and under the supervision of your doctor.
The three most commonly diagnosed arthritis conditions are: osteoarthritis, psoriatic arthritis and rheumatoid arthritis. Each type requires a different approach for proper treatment.
It is probably hard to believe that relaxing music can soothe some of the conditions of arthritis. This is because your body will relax and this will relieve some of the pain caused by arthritis. A warm bath before bed may help relieve the painful symptoms of arthritis.
Black Cohosh
Avail yourself to the special equipment made just for arthritis sufferers. Using proper tools can let arthritis sufferers do any job. There are plenty of products on the market specifically designed to help arthritis sufferers: zippers, shoe horns, pens and can openers, to name but a few. Consider surrounding yourself with these useful tools as a means to make your life a bit easier.
Black Cohosh can help relieve the pain and other symptoms of arthritis. It helps take away the inflammation of all types of arthritic conditions, and is great for all neurological pain, and the nervous system in general. Black Cohosh is a great thing to have if you are someone who suffers from arthritis.
If you have recently been diagnosed with arthritis, you should start building a strong, reliable support system. It is important to have doctors, family and friends who are always there for you and sympathize with your condition. You should try to find a support group that can help you deal with arthritis.
It used to be common advice to arthritis sufferers to avoid consuming alcoholic beverages. However, research now indicates that alcohol consumed in moderate amounts does not have any negative effects on arthritis sufferers. Some of that research even suggests that alcohol may actually reduce arthritis symptoms.
Don’t hide your symptoms from friends and family. If the people you care about understand your condition, they might be able to point you in the direction of useful resources. If others know that you are feeling stiff or in pain, they can help you by making allowances for you.
You should get plenty of sleep when you have arthritis. Take breaks throughout the day and get your rest to reduce joint pain. Keep in mind, however, that excessive rest can also be harmful. The rest you get needs to be balanced with the amount of physical activity you are involved in.
Try your best to avoid smoking. When you do, you can minimize some pains that are associated with arthritis, like pain and swelling. There have been studies done on nonsmokers and it shows that they don’t have as many problems with pain from arthritis and swollen joints as smokers do. You should seriously consider quitting smoking to help you with your arthritis. You can get prescription smoking aids from your doctor if you can’t quit through your own efforts.
Think about consulting with a nutritionist to get ideas on how your diet can help you combat arthritis. Following a diet like this will keep your weight where it should be. Increase your knowledge about different foods that can keep arthritis pain at bay.
Consider making an appointment with a therapist for help in coping with the emotional pain of arthritis. An illness, such as arthritis, can leave you drained during the day, and you should take preventative measures to avoid this. A qualified counselor will get you to understand and cope with the emotions due to your arthritis in a way that’s healthy and productive.
There are lots of things you need to know when it comes to dealing with arthritis, but most importantly you need to take time to understand all the great advice that will allow you to best handle the situation. The arthritis tips included in this article are great starting points to help you to understand more about the painful condition you are experiencing, and begin an effective pain management program.
Before arthritis becomes a problem take action. Arthritis is an extremely variable disease that affects a sizable segment of the population, with a wide range of symptoms and problems. You have to know the available treatments and know enough to match the right treatment to your particular arthritis.