If you are among the millions of people who suffer from asthma, you definitely need to take a few minutes to read the information that follows. We have put together the best ways to devise a way to get a better life and make it easier to live.
Stay away from smoking, or being around any smoke, vapors or fumes. You should not smoke and consider which jobs are appropriate for you, especially if you are thinking about working in a factory.
Always be very mindful of the type of medications you’re taking. Some meds out there might just trigger an asthma attack. Aspirin is an example of a widely used medicine that can cause asthma problems. Beta blockers that are used to treat high blood pressure and heart disease can develop asthma like symptoms. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
If you have an asthmatic child, do not allow anyone to smoke around him. Secondhand smoke is one of the leading culprits that causes asthma. Ensure that your child is not around other people that smoke, either.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Breathe out fast and hard. Forcefully push the air out from your lungs. Inhale three times with short breaths, and then on the fourth one take a deeper breath so your lungs are full of air but still comfortable. Then breath out as hard as you can again. The breathing rhythm that you create by doing this will cause you to be aware of every breath you take. It pushes air from your lungs so you can breathe more in. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. Although smoking causes health problems for everyone, it is even more dangerous to asthma sufferers because the smoke causes airway swelling that cuts off oxygen to your lungs, and can trigger an attack.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. Your allergist may recommend a variety of medications to control your reactions and the onset of asthma.
Cleaning products should be avoided when you have asthma. Many chemicals that are in these products can cause the triggering of asthma attacks. If you have the job of cleaning your house, you should safer, natural products.
Use the inhaler properly. A lot of people use inhalers improperly, so be sure that you’re adhering to the manufacturer’s suggested instructions. The inhaler is only useful if the medication within it actually gets to your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Hold your breath for at least 10 seconds to allow the medicated mist to fill your lungs.
You need to avoid all of the asthma triggers that you know. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. For others, physical activity can irritate them. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Asthma sufferers should take Vitamins E and C. These vitamins can help improve your lung function, ultimately controlling asthma. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. Another great benefit of vitamin C is that it will help to strengthen your immune system overall.
You need ongoing treatment for asthma because it’s an ongoing disease. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Speak to an allergist and doctor to see what’s best for you.
An increased propensity for asthma attacks has been linked with the utilization of multiple cleaning products. The more you use, the greater the risk of an attack. Try organic cleaners that are free of irritating chemicals.
If you’re in a dustier room, avoid turning on a fan. The fan will circulate the dust along with the air, which can cause it to get into your lungs and make your asthma worse. If you feel you need airflow, open a window instead.
If you have asthma, avoid people who are smoking. When you inhale tobacco smoke, you are severely increasing the likelihood of an asthma attack. This is especially true in small, confined areas with little to no ventilation.
Make proper use of your inhaler. Find a good place and follow all of the directions that have been provided by the maker of the product. The medicine in the inhaler only works if it actually makes it to your lungs. While inhaling air, spray required dosage in your mouth. It is then necessary to hold the breath for about ten seconds to give the medication time to work in your lungs.
People who have asthma should avoid using scented household products. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. New carpeting and even a fresh coat of paint can aggravate the airway and lungs as well. Aim to make the air inside your home allergen free, and as fresh and clean as possible.
A dehumidifier is a beneficial investment for anyone with asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. Dehumidifiers work by taking the humidity out of the air.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. Your doctor might add additional medication until your sickness gets better.
Those with asthma should always opt for unscented items because they are safest. Use of scented products, such as perfume, air fresheners and incense, increase the levels of indoor air pollution and can trigger an attack. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Try to see that the air inside your home remains as fresh as possible.
Feather pillows can be bad for those with asthma. The feathers can make it harder to breathe right and trigger an attack. This extends to the rest of your bedding, as well. There are hypoallergenic comforters and sheets you can use to limit asthma symptoms.
Try to keep your home as clean as possible, especially the bedroom of the asthma sufferer, to reduce the risk of an asthma attack. Food should only be eaten in the kitchen area, and whatever you do, please don’t smoke. After using chemical to clean, air out the house.
Asthma Attack
When you are traveling, make sure you have a rescue inhaler with you. Traveling adds strain on the body and increases your susceptibility to asthma triggers. The change in environment can also have a negative impact, since it is impossible to control. This can lead to more frequent attacks or attacks with symptoms that are worse than normal.
Make sure that your rescue medication is at hand at all times during your travels. Being in odd environments can cause undue stress on your body, which makes you more prone to an asthma attack. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
A humid home environment is a healthy environment for mildew and mold to develop. Mold and mildew can easily cause severe asthma attacks. It is best if you keep the air in your home as dry as possible. Use a dehumidifier during the winter time so that you can keep humidity in control when you use a heater. You can use the air conditioning in your household during summer time to get the same affect.
You may want to think about joining support groups you can find both online and offline. Asthma can be an extremely debilitating health issue and can stop you from participating in life the way you want to. A support group also makes it easier to keep up to date on advancements in asthma science or new medications that come on the market.
When you are cleaning your home, it is always better to use a wet mop rather than sweeping your floors. Sweeping can cause the rise of dust and dander, which may trigger an asthma attack. In the same vein, choose a damp rag as opposed to a feather duster when dusting, as this prevents dust from flying about.
The information in the article above will help you live a healthier life with asthma, as long as you heed it. With the knowledge that you have discovered today, you can get back to a more active lifestyle, and enjoy taking a proactive approach towards getting back to the things you have been missing.
When preventing asthma, stay away from smoke. Breathing in smoke can trigger an asthma attack. Stay away from all types of fumes as well as cigarette smoke. They can easily increase your asthma symptoms. If there’s smoke around you, ask politely for the person to stop smoking.