Most people don’t realize that they snore. Most people find out about their snoring problem for other people who suffer through it. Snoring can cause embarrassment and may signify other problems. The advice in this article is specifically designed to help end the problem of snoring.
You cannot reduce snoring without knowing its origins first. You may have a medical condition that leads to snoring, for instance, and allowing it to go untreated means the snoring will continue. Over time, your condition may actually get worse.
Snoring Problem
You are more likely to snore if you are overweight. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If your snoring worsens as you gain some weight, dropping this weight will likely assist you.
Being overweight is one factor that can possibly exacerbate a snoring problem. Even though excess body weight isn’t always the cause of snoring, extra neck fat places pressure on your nasal passages, and can cause you to snore. If your snoring problem worsens after you gain a little weight, your best solution will be to lose the excess weight.
Though it may sound strange, singing may actually cure snoring. When you sing, you use throat muscles and over time they get stronger. Toned muscles will help you breathe better and reduce your snoring. Additionally, playing certain woodwind and brass instruments can also make your throat muscles stronger.
To keep yourself from snoring, make sure your nasal passages are open. Stuffy, clogged noses, and other nasal obstructions, can contribute to snoring. Placing a humidifier in your room, using a vapor rub or a neti pot can all help you to clear out your nose when you have a cold, and stop your snoring. Nasal strips are another good option. These lift your nose open and let more air in.
You can eliminate snoring by making funny faces–specifically faces that resemble a fish breathing while he swims. Although it may sound strange, these faces help strengthen your facial and throat muscles. To perform the exercise, keep your mouth closed as you suck in, causing your cheeks to contract inward. Make movements with your lips, like you’re a fish. You should perform this type of movement a few times per day.
You can reduce or prevent your snoring by drinking plenty of fluids that keep you hydrated. Should you be dehydrated, the secretions that come out of the nose are stickier and thicker, and that makes them a lot more likely to block airways which leads to you snoring. Try to drink 10 glasses of water or any other drink that doesn’t contain caffeine, to prevent yourself from snoring.
Your odds of snoring go up considerably if you have allergies or similar issues that cause nasal congestion. Congestion makes passages and airways in the nasal cavity become blocked, which inhibits the flow of air and develops into snoring. You can take decongestant medications prior to going to sleep, as this can give you some nice peaceful rest for the night.
Avoid the use of illegal drugs. Street drugs can dramatically increase your chances of snoring when you are asleep. Drugs that relax you, like marijuana, can make you snore. Street drugs and pain killers have same effect. Although the relaxing effects of legitimate and illicit drugs can make it easier for you to fall asleep, your sleep is more likely to be troubled by snoring.
Ask your doctor if the medications you are taking can cause snoring. Some of them might be the cause of your snoring problem. Muscle relaxers, sleeping pills, pain killers and antihistamines relax muscles and restrict the airway. Restricted airways can cause you to snore.
While you are sleeping, it helps to have your head elevated. A thick pillow is good a choice to give your head some support. You could even attempt to utilize multiple pillows. If your head remains in an upright position while you are sleeping, it increases your airflow, lessening the chance that you will snore.
A decrease in snoring is just one more reason to quit smoking. If you absolutely can’t quit, then stop smoking for a few hours before bedtime. Every time you smoke a cigarette, your throat swells up, and your air passages narrow. Constricted airways lead to more snoring, and quitting smoking can stop this problem from occurring in the first place.
As you know, those who snore on a regular basis will often have no idea they are doing it, until confronted by someone who hears it. You should not feel embarrassed and focus on finding a solution for your snoring. If you snore, use the tips in this article to help you stop as soon as you can.
Losing weight is a great way to reduce how much you snore. Having excess fat around the neck will put an increase of pressure on the airways. This can even cause your airways to partially collapse during the night. Dropping only five or ten pounds can reduce snoring significantly.