Suffer From Sleep Apnea? These Tips Can Help!

Anyone who got tired of the impact sleep apnea made on their life has definitely sought out effective answers. If you do good research, you will have better success in fighting sleep apnea. Review the information presented here to learn the basics and get started seeking appropriate treatment.

Taking up a wind instrument can help to alleviate your sleep apnea symptoms. Researchers around the world have implied that the musical instrument, the didgeridoo, can be used to make airway muscles stronger. Upper airway muscles manage dilation and stiffening of airway walls. Therefore, getting involved with an instrument like this can help you sleep better.

Mouth Guard

Sleep apnea is a significant disorder. If you suspect you have sleep apnea, see your doctor right away. When you have a diagnosis, your doctor may send you to a specialist or set you up with other tests.

Get a mouth guard to help you sleep at night. Through the use of a mouth guard, airways will be kept open. Mouth guards and sleep masks must be properly fitted in order to help improve apnea.

To get a diagnosis for sleep apnea, your doctor may have you write a sleep log. You will record the time you go to sleep and wake up, whether you woke up during the night and how you felt when you woke up each morning. Your partner can best inform you if your sleep involves jerking limbs, stops in breathing and loud snoring. This can help the doctor determine if you actually have sleep apnea.

Follow your treatment plan including wearing your sleep mask. Unfortunately, adjusting to this device while sleeping can be hard for some people. However, in order to be effective, the CPAP has to be used for four hour every night. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.

If you suffer from sleep apnea and are traveling, remember to bring the CPAP machine along. Using a CPAP is essential every night for those of you living with sleep apnea. The original packaging should have included a convenient carrying case for travel. You should be able to use this to carry your CPAP machine with you no matter where you go.

Fighting back against sleep apnea often involves eating healthier and losing weight. Not everyone is aware of just how significantly bad dietary choices can affect a sleep apnea condition. In past studies,it has been shown that those that eat improper foods have worse sleep apnea than those that eat healthy, but are overweight.

If you are requiring a hospital visit, don’t leave the CPAP machine behind. If the hospitalization was planned or for an emergency, you should still be sure that your CPAP and your mask are brought with you to be used while you’re there. It will be a lot easier and more comfortable if you bring yours instead of using one at the hospital. Having your equipment close by will make it easy to continue your treatment and improve your prognosis.

Sleep Apnea

Sleep apnea sufferers should treat their allergies promptly. Remember that you already face difficulties from your sleep apnea. You want to reduce any chance that you have of disturbing your sleep. Keep your throat and airway as clear as you possibly can at all times.

Don’t underestimate the potential health consequences of sleep apnea. If you suspect you have sleep apnea, see your doctor right away. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.

Use a single, average-sized pillow for your head at night. Larger or stacked pillows can put your airways in an awkward position and limit your breathing. Your breathing will become more difficult for you to complete during sleep. This is why one pillow is best to manage your symptoms.

In an effort to get a restful night of sleep, sleep on your side if possible. Sleeping on the back can cause air passages to constrict. Try very hard to rest on your side, and you may find your symptoms alleviated.

Avoid alcohol when you have sleep apnea. When you drink alcohol, your throat becomes excessively relaxed. This can cause snoring, airway blockage and sleep apnea. If you are going to drink, have only one a few hours before bed. Doing so will minimize the chance that alcohol will interfere with your sleep.

The quest for an effective treatment technique is something with which sleep apnea sufferers are all too familiar. To successfully defeat this condition, knowledge is your sword. Mind the advice laid out in the preceding paragraphs, and you are going to probably discover something that effectively manages your condition.

Try to sleep on your side instead of your back to relieve sleep apnea. Simply sew a pocket onto the back of your sleep clothing and put a tennis ball inside the pocket. This will help you to keep from laying on your back while you are asleep. This makes it far less likely for you to revert to a prone sleeping posture.