The first sign may be an uncontrollable itching. Is your vagina burning? Sooner or later you realize that you might have a yeast infection. These symptoms are experienced by many millions of women each year. Fortunately there are a number of techniques for dealing with yeast infections; here are some effective ones.
Whenever you get sweaty, get changed. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
Bring along fresh clothes when you will be sweating. This can be beneficial when it comes to preventing yeast infections, because you don’t trap heat and moisture against your skin.
To avoid exacerbating a yeast infection, dry off thoroughly after bathing. Yeast will only grow in a wet environment. You can limit the infection by creating a dry environment for the bacteria.
Profuse sweat encourages a humid, warm environment. Yeast loves dampness and will flourish when it is available. Wear natural fibers such as cotton. Natural fibers are more breathable and are better able to handle moisture. Anything like spandex can cause major issues. These fabrics trap moisture.
Don’t use anything that is scented. A lot of women make use of douches or body scrubs in or around their vagina. The delicate vaginal tissues can become irritated and inflamed by many of these products and interfere with natural lubrication. This will make you more likely to get a yeast infection. If necessary, stick with light soaps intended for use in sensitive areas.
Aspirin is a great solution to eliminate the pain and discomfort of yeast infections. These pain relievers will reduce the daily discomfort that you are experiencing.
Lactobacilius acidophilis is a natural culture, and your friend. Acidophilus is a good type of bacteria found in most yogurts (check labels) and can be eaten or applied to the vagina to help prevent and stop yeast infections. Only choose natural, unsweetened yogurt to ensure it doesn’t cause more problems than it cures. Sugar feeds yeast, so consuming live-culture yogurts that contain sugar would be counterproductive.
Avoid any scented or caustic hygiene products. Douches and body washes are commonly used by many women. These things can cause vaginal irritation and can affect the natural lubrication of the area. You end up more vulnerable to acquiring a yeast infection. Only use soap intended for your vagina.
Although decorative undergarments are attractive, avoid wearing them if you are susceptible to yeast infections. Nice, cool cotton can keep you dry unlike polyester and nylons. This creates an environment that yeast can breed in.
Avoid the more decorative undergarments if you are prone to yeast infections, even if they are more attractive. Nice, cool cotton can keep you dry unlike polyester and nylons. That makes breeding grounds for bacteria and can cause you a yeast infection; stick with cotton.
Consume some live culture yogurt. When yeast rears its ugly head, yogurt can help. Acidophilus, a healthy bacteria, is contained in yogurt. By adding healthy bacteria to the genital tract, it will start fighting off some of the things that start yeast infections in the first place, and keeps them from sticking around if they do develop.
Birth Control
Proper vaginal hygiene is essential for treating and preventing yeast infections. Thoroughly wash your genital area on a daily basis. Dry the area completely, using a hair dryer if needed. So drier is better since yeast likes a moist environment.
Avoid diaphragms and condoms if you use a cream for the infection. Your treatment can interfere with these methods of birth control. Instead, opt to abstain from sexual activity until your infection has run its course. If you want to continue having sex, discuss the appropriate method of birth control with your doctor.
Be sure to get enough sleep. You’ll need your immune system working at its full capacity to fight off yeast infections. However, not getting enough sleep will play havoc on the immune system making you more prone to getting yeast infections. Strive to get 8 hours of uninterrupted sleep every single night.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt consists of healthy probiotics which can aid your body in fighting imbalances, producing a healthier internal environment for the vagina. By consuming a serving of yogurt everyday, you can minimize yeast infections and have a healthier body.
One simple tip that anyone can follow is to avoid wearing synthetic fabrics and tight clothing. Tight clothing, particularly underwear, can cut off airflow and allows for the accumulation of moisture and heat. A moist, warm atmosphere is the perfect environment for yeast to grow. Wear clothing that is loose and made of breathable materials, like cotton for example.
Add a couple cups of apple cider vinegar with your daily bathwater and you’ll quickly enjoy the medical benefits. Vinegar can balance your natural pH levels and hinder yeast growth. Do not stay in the bath too long though. Alternatively, you could prepare a douche with warm water and 3 tablespoons of cider vinegar.
Be careful of scrapes or scratches. Any cuts inside the vagina may make you more prone to infection. You might become scratched by using certain tampons, or through intercourse. Take care when doing both. If you have yeast infections regularly, consider using pads more often and refraining from rowdy sexual activity.
Hygiene products that are perfumed or scented shouldn’t be used on the vaginal area. They often are made of chemical components that cause pH imbalances. As a result, you may begin to feel itchy and uncomfortable. This also creates an environment in which yeast can flourish. Try scent free products, and if you refuse to, be wary of any discomfort from their scented alternatives.
Use soaps specifically intended for use in the vaginal area. There are many available to choose from. Such products are designed to maintain pH balance and will not cause excessive dryness. Choose these instead of soaps made for the entire body and you will avoid yeast infections.
Don’t wear tight clothing, especially jeans. Jeans that are skinny may look nice, but they prevent your crotch area from getting proper ventilation. If you don’t give yourself enough air, you are likely to get a yeast infection. In fact, cotton fabrics which are loose fitting are your best choice.
If you partake in a lot of exercise or swimming, make sure you always change your clothes. Whether swimming or working out, it is important to remove damp clothes immediately. Yeast loves nothing more that dark, damp environments. Once you have finished exercising, change your clothing as soon as possible. Don’t forget to switch your underwear while you’re getting your clothes changed.
Use soaps specifically intended for use in the vaginal area. Several different types exist. These soaps have been specifically designed not to strip the oils from your vagina which could leave it dry and sensitive. Selecting them rather than typical soaps is a good way to prevent yeast infections.
Yeast thrives in wet and warm environments. When you are sitting in a wet bathing suit, you are giving yeast a perfect area to grow. Always change into dry clothes, as bacteria can fester in a wet atmosphere.
Always keep the area clean but don’t douche. You should always clean your vagina when bathing. Lightly clean the entire area with water and some gentle soap. This helps to avoid any yeast infections from gaining ground in areas that are warm and moist. Avoid douching as it may cause yeast infections.
Avoid wearing clothes that contain synthetic fibers. Synthetic materials trap moisture and prevent air circulation. Yeast loves that type of environment. When you want to kill off yeast, cotton and silk will be your best friends.
Positive alterations in your lifestyle can help prevent yeast infections. Yes, it’s possible to cure the infection, but if you are experiencing it over and over, you really need to look into more preventative care. Changes in diet and wardrobe are great ways to help reduce the occurrence of infections.
One important tip to remember if you want to prevent a yeast infection is to wear clean, breathable cotton underwear. Cotton is a natural fabric that absorbs moisture and humidity, and thus, prevents bacteria from growing. If you suffer frequently from yeast infections, try making the switch to cotton. Protective napkins can be used to absorb excess humidity.
Avoid intercourse in order to prevent others from getting a yeast infection from you. The yeast can be passed between the two and can be hard to cure. If one of you has the infection, using condoms can prevent your partner from getting it.
Try using apple-cider vinegar as a natural remedy that you can do a home for yeast infections. You can drink it in order to get some relief, and it can also be used topically. Direct application is not recommended as it can result in a burning sensation. What you can do is to add about eight ounces of apple-cider vinegar to your bath water, then soak in it.
Yeast Infection
If your mouth or throat is infected, your saliva carries the yeast bacteria. This means you could spread your infection by sharing silverware, straws or by coughing. Also, each time you brush your teeth, disinfect your toothbrush. Never kiss another person within seven days of your infection’s disappearance.
You can use what you learned here to help deal with a yeast infection. Rid yourself of the burning or itching you may feel with these tips. A yeast infection does not have to slow you down or cause too much discomfort. You can live your life as you want.
Drink a lot of water. Water improves the body’s chemical balance and keeps the system running efficiently. It can also get rid of excess sugars. Excess sugar can increase yeast infection frequency and intensity. If you have a yeast infection, water is your best friend. This can help you recover quicker.