Hemorrhoids can be internal and cover the inside of the rectum, or appear externally around the anus. External hemorrhoids are usually more painful. Both conditions can be prevented and treated efficiently. Read this article to learn more about different treatments you can try.
Switching to a high fiber diet is among the most effective methods to prevent the occurrence of hemorrhoids. A hemorrhoid prevention diet centered around high fiber content should contain foods like oatmeals, whole grain pasta and breads, as well as leafy green vegetables. Fiber in your diet can encourage spontaneous activity of the bowels and prevent the need for straining.
One of the best and most effective solutions to get long-term hemorrhoid relief, is to add more fiber to your diet on a daily basis. You should eat whole grain foods, pasta, oatmeal and a lot of leafy green vegetables. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
If you suffer from the discomforts that hemorrhoids cause, you may be able to find some relief. Taking a sitz bath several a day is helpful. Sit in the warm water for approximately ten minutes. A carefully applied ice pack or cold compress helps as well.
When you are treating hemorrhoids, it is important to use hygiene products that are free of dyes, essential oils and fragrances. Exposing the hemorrhoid to these substances can lead to unbearable stinging, pain, and intensified itching and swelling sensations.
Witch Hazel
If you are prone to getting hemorrhoids, then you want to be sure that you are drinking enough water. Keeping yourself hydrated can help to soften your stool. In addition, you’ll need to try limiting the amount of caffeine products and alcohol you consume.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent will help shrink the hemorrhoids and bring relief. Treat the affected area for about 10 minutes with a cotton swab that has been soaked in witch hazel; you can also add witch hazel to a warm sitz bath.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Assuming a squatting position may make it easier to avoid straining while having a bowel movement. As you sit on your toilet, put a small stool beneath your feet. Hemorrhoids aren’t common in those places in the world where the people squat to defecate.
If you have hemorrhoids, you should avoid using products that contain dyes, oils and fragrance as they may exacerbate your condition. Even brief contact with these ingredients may cause sharp pain, burning and inflammation.
If you are afflicted with hemorrhoids, put a dash of lemon juice in your water. The soothing effects of lemon can alleviate some of the irritation associated with hemorrhoids. Make your discomfort a little more bearable by drinking a little lemon water each day.
You can use ice to ease hemorrhoid pain. Hemorrhoids can be exceptionally painful. You can reduce the pain and swelling by using an ice pack. Take off the ice pack then put on a warm pack and alternate them. Sitting in a warm bath and alternating with an ice pack application, can also help reduce pain and swelling of hemorrhoids to make you more comfortable.
If you understand what hemorrhoids are, you can ease the pain of them. Obtain as much knowledge as you can so that you can help yourself, or a loved one, if faced with this affliction. Hemorrhoids happen when nerve endings become sensitive and swollen.
Most of the time, hemorrhoids are caused by undue stress and strain of the sphincter muscles. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.
Cushions can make your hemorrhoid pain a little less irritating. While a cushion may make you feel slightly ridiculous, it will relieve some of the pressure and pain you feel when sitting. It is especially useful in a car where you are constantly sitting in one position.
Regardless of what kind of hemorrhoids you have, you should be able to find a treatment. In many cases, external hemorrhoids are much more painful, but either way, you’ll need to find ways to treat them and ways to prevent them in the future. Using the advice you just learned will help you stop the pain of hemorrhoids and live the life you deserve.
Many hemorrhoids are caused by overexerting sphincter muscles, causing chronic irritation. If you suffer from hemorrhoids frequently, you should pay close attention to the amount of force you use during bowel movements and other activities.