Asthma can be a terrifying condition because it creates trouble with the way you breathe.
If you suffer from asthma, don’t smoke or expose yourself to smoke, fumes or vapors. This includes all tobacco products, and you also need to be careful if you are going to apply for a job in a factory or where you have the potential to be exposed to vapors and harmful smoke.
You want to make sure you can trigger an asthma attack. For some, allergens such as dust and pollen can induce an attack. Others have asthma attacks when they overexert themselves. Try to see what cause your asthma so that you can be avoided.
You may be unaware that certain medications you might be on could cause asthma symptoms. NSAIDs and aspirin are known for their ability to cause symptoms. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Asthma is a curable disease and will require life-long health management. Be sure you are practicing proper self-care, and that you have an emergency medicine readily available in the event of an attack. Speak to an allergist or your doctor to determine the best for you.
Asthma is ongoing. Therefore, it also requires continual management of your health. Make sure to take the right medication for controlling everyday asthma symptoms, but also have quick relief medication with you in case of an attack. Find out from your allergist and your doctor what is best for you.
Learn how to properly use an inhaler in the correct manner if you do not already know. The inhaler only work if the medicine reaches your lungs. Spray the required dosage into your mouth as you inhale. You should hold your breath held for 10 seconds at a minimum to let the medicated mist is able to fill up your lungs.
During a mild to moderate attack, force all of the air out of your lungs. Make your exhalations quick and forceful. You want to force all of the air from your lungs. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. This is a good way to empty your lungs and let more air come in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
It is important that you are able to afford your asthma medications, and a social worker could help you locate a hospital or clinic that will provide you the necessary medication on a low or no-fee basis.
If the room you are in appears to be dusty, refrain from turning on any fans. An asthma attack can be easily triggered by the moving dust. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Unscented products are the safest option for asthma sufferers. Products that contain fragrance, such as perfumes, colognes, and air fresheners, can pollute the air triggering your asthma.Fresh paint and new carpeting can irritate sensitive airways. Try to see that the air inside your home remains as fresh and allergen free as possible.
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. Omalizumab is one such medication, and can control the allergic symptoms you may be experienced. An allergist will be able to tell you if this is a good option.
Asthma can be an extremely debilitating health issue and can stop you away from participating in life the way you want to.
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers keep the air in your home dry by eliminating humidity.
Some common catalysts of asthma’s major triggers can be right in the home. These include dust, dust and spores. Cleaning your house on a regular basis will also help prevent the buildup of these substances from accumulating.
If you suffer from asthma and do not smoke, make sure to avoid people who do smoke. When tobacco smoke is inhaled, especially in closed-in areas, your lung function can be drastically decreased, which can increase your chances of suffering from an attack.
Mold and mildew thrive in your home where there is humidity. These are harmful substances that can trigger asthma attacks very easily. You should do your home dry.During winter, use a dehumidifier if necessary to control humidity while running your heater, and air condition in the summer.
Stand ready for a boost to your asthma treatment should you suffer from illnesses like colds or hay fever. These illnesses have side effects that can cause asthma to flare up and make an increase in medication necessary. Your doctor could add another treatment into your regimen until the illness is better.
Breathing Cold
Make it a habit to always have some rescue medication available when you travel. It’s easy to get thrown off your regular eating and sleeping routine while traveling, which strains your body and increases your vulnerability to asthma attack triggers. Influencing the environment around you is nearly impossible while on the road, which is another opportunity for deteriorating symptoms or attack triggers.
During the colder months, you could avoid asthma attacks by constantly wearing a shawl, muffler or scarf that will cover your nose and mouth to help you avoid asthma attacks. This will warm the air up before you from breathing cold air. Breathing cold air can set off an asthma attack, especially in younger children with moderate to severe asthma.
Keep all your doctors appointments even if your asthma symptoms aren’t bothering you. You cannot be certain when you will next have an issue with your asthma, or when there may be a better medication available to utilize for your condition.
Know how to properly use asthma medicine, in particular your rescue medication. Asthma treatment is generally managed through regular medicine which is supplemented with rescue medications like inhalers. Asthma doesn’t go away, so it is imperative to take the management medicine as directed and only using the rescue inhaler when necessary.
Humidity in the home can create an environment that is ideal for mold and mildew to grow. This stuff can easily set off an asthma attack. You should therefore try to keep your home dry. One way to control the humidity in the house is to employ a dehumidifier to pull out the excess moisture.
If you’re flying with asthma medications, make sure to bring your written prescription along with you. Having written documentation supporting this medically necessary will eliminate any hassles when going through the security check easier.
Be sure you understand how to use the medication you’re given for asthma properly, especially your rescue medication. A typical asthma treatment plan is daily medication backed up with an emergency inhaler. Because asthma does not get cured, those afflicted with it must continue to take their regular medication and use their rescue inhaler when needed.
When you are cleaning your home, do so with a wet mop instead of a broom. Sweeping stirs up dust and other things that can set off an attack of your asthma. A damp rag chosen over a feather duster is the best choice for an asthma attack.
Avoiding smoke is key in controlling asthma. Sometimes smoke can cause an asthma attack. Stay away from chemical fumes, vapors, and cigarette smoke at all times. These things will aggravate your asthma and worsen the symptoms. If there are smokers around you, you may want to ask them if they will smoke in another area.
Asthma sufferers should minimize their contact with animals including pets.
Stay away from smoking. A lot of people know that smoking is bad for you, but if you have asthma it is far worse. Smoking is very bad for people who suffer from asthma, be sure not to smoke, but not to be around people that smoke.
You should get a team of medical professionals to help you craft your asthma treatment.Your primary physician should always be your first stop when dealing with asthma, but seeing a specialist can provide you with invaluable help. Asthma centers, allergists, allergists or even nutritionists will be able to work with you, and nutritionists can all help ensure you are attacking your asthma on all fronts.
Asthma sufferers should stay indoors as much as possible when pollen counts rise. Despite being different conditions, asthma and allergies can be triggered by the same kinds of irritants. You can get the information about air quality in the area you are in; people who suffer from asthma should stay indoors if their air quality is low.
Most people know how dangerous smoking is, but for someone with asthma, the dangers are ten times more serious. Smoke can severely irritate an asthma sufferer’s lungs; so, if you do suffer from asthma, but also avoid being in the presence of other people who are smoking.
You need to know how to properly use your inhaler if you have been diagnosed with asthma. It is not as simple as spraying a little into your mouth and inhaling. Make sure when you spray your inhaler that you take in deep breaths for short periods of time. Failing to do so will mean that the medicine will not be able to help open up your breathing.
Asthma sufferers need to stay inside as much as they can when pollen counts rise. Even though asthma is not considered to be an allergy, those who suffer from allergies often find their condition is exacerbated by the same irritants and triggers that those afflicted with asthma are affected by as well.
Speaking to your peers, who also suffer from asthma, can be an eye-opening and life-changing experience. By talking to fellow sufferers, you will learn more about asthma and what you should do in case of an attack. One of the keys to fighting asthma is having the support of the people in your life.
If asthma is not properly treated it can be lethal. By using the advice in the article above, you can better control your asthma.
Keep track of any allergy symptoms you suffer and talk to your doctor if you have more than 2 attacks in any given week. Most medical professionals concur that it may be harmful to endure two or more attacks on a weekly basis, and that it is completely preventable with the right medications.