Insomnia is not good for anyone. Fortunately, insomnia is treatable. As you read on you will learn about insomnia and how to beat it.
If you’re struggling with insomnia, you should schedule a doctor visit to ensure that there isn’t an underlying medical condition. Restless leg syndrome, migraines and clogged breathing passages can all prevent a good night’s sleep. Once the underlying cause is dealt with, your sleep should naturally return quickly.
Attempt to get some exercise. Those that have a stationary job experience insomnia more often than those that are manual laborers. You need to tire out your body sometimes to get the rest that you deserve. Try walking a mile or so after work.
If you suffer from insomnia, be sure to keep regular sleeping hours. Your body’s internal clock will adjust and make you sleepy at around the same time. If you pay attention to your clock and keep regular bedtime hours, you will soon overcome insomnia.
Schedule your sleep. If your body has a daily resting pattern, you’ll become more tired at the time you need. If you instead attempt to sleep at different, random times of night, you will make it harder to sleep.
If nothing else is working for you, prescription medication may be a viable last resort. Speak with your doctor and see if there are any sleep aids that will work for your situation.
Try going to sleep by having your body facing north and south. Keep your feet south and your head pointing north. This causes your body to be aligned with the magnetic field of the Earth, allowing you to be in harmony with your environment. It might sound odd, but some people swear by it.
If you suffer from insomnia, avoid using the computer right before you plan to sleep. If you play video games, in particular, be aware that the sights and sounds of the game are difficult to dismiss once you turn off the game. Using them will cause you not to be tired.
It will be easier to sleep in a quiet room. Even small amounts of light can make insomnia worse. If possible, get rid of all household noise. If you cannot get rid of every noise, consider getting ear plugs or listening to a soothing CD.
Point your body from north to south. The head should be pointed north and the feet towards the south. This will align your body to Earth’s magnetic field, helping you become more in harmony with the planet. It is unusual, but many people swear to the practice.
Put your electronics in different rooms from where you sleep. It’s tempting to bring your gadgets to bed, but they can easily keep you awake. Just turn them off and leave them in the other room so you can get your rest. Give your body a chance to relax.
Restless leg syndrome, or RLS, is a condition where the legs become uncomfortable, and unable to relax. They may be painful or twitch and can give you the feeling that you have to constantly move your legs. This can cause insomnia, and a doctor might be able to provide a solution.
Ask your doctor before trying sleep aids. If you plan on using it for a while this is especially important. It may be safe for a short time, but can be harmful if taken for too long.
Insomnia and arthritis often go hand in hand. This is because arthritis can be very painful and interferes with sleep. If you are being kept awake by arthritis, relaxation techniques, hot baths, and ibuprofen have all been shown to reduce pain and make it easier to sleep.
Don’t do stimulating activities just before bed. The use of games, computers, and televisions should be strictly off-limits before bedtime. If you’re stimulated, getting to sleep will be difficult. Instead, opt for relaxing things to help you get ready for sleep.
Many kinds of food contain tryptophan, a chemical that can help encourage sleep. Eating foods with this before bed can help you get to sleep quicker. Warm milk, cottage cheese, cashews, turkey and eggs all contain this aid. Only drink hot or warm milk since cold doesn’t work.
You need as little stress as possible on you prior to bed. Try some relaxation techniques to help you fall asleep. The real trick to good sleep is a combination of a mind and body that are both calm. Deep breathing exercises, meditation, imagery, etc. can help.
Warm milk may help with insomnia, but there are some people who don’t like or can’t tolerate dairy products. You might even want to drink a cup of tea. Herbal teas help soothe your body and your mind. Health food stores may have special blends to help with your needs.
If you have a lot of trouble with sleeping every night, then it may help you to wake up at different times. Move that time up by about half an hour. You should be more tired in the evenings, leading to better sleep. Once the body adjusts to your regular bedtime, adjusting your rise time could be possible.
If you have a soft mattress, think about switching it out. A firm bed is better for a good sleep. You’ll find that you feel more well-rested and re-energized after getting a good night’s sleep on a proper, firm bed. Mattresses can be expensive, but they are an important investment.
Insomnia has a reputation for ruining the lives of those who have it, because it makes them tired all the time. Although, it can be cured when you have reliable information to follow such as these tips that you read in this article. Take it to heart and refer back to it often to get yourself on track.
Getting a good night’s rest each night begins with having a schedule and sticking to it. Having a nightly routine each night around the same time, then getting up in the morning around the same time, allows your body to figure out the pattern. Just don’t sleep more than eight or nine hours; your sleep is going to be great.