A lot of people think that their sleep deprivation is a problem that doesn’t have a real solution. However, that tired feeling all day long could be caused by sleep apnea. The article below will tell you what you should know about the condition.
Some people’s sleep apnea can be traced to morbid obesity. Losing weight may help to greatly reduce sleep apnea symptoms in many patients. These people should set themselves up with a weight-loss plan that involves exercise and calorie reduction. Research has proven that reducing the number of carbohydrates one consumes throughout the day helps people in losing weight.
One thing that affects sleep apena is obesity. In these cases, simply losing the extra weight can alleviate the symptoms. Diet and exercise can do wonders to treat this condition. According to recent scientific work, many people looking to lose weight can also benefit from reducing their intake of carbohydrates.
Get a mouth guard to help you sleep at night. This will help you breathe better at night. If you think this will help, you should ask your physician to fit you with a mouth guard.
Talk to your doctor to find out if a sleep mouth guard will work for your apnea. You may have a naturally narrow breathing passage, small jaw or recessed chin that can amplify the effects of sleep apnea. Corrective devices can improve your jaw alignment at night and increase your rest quality.
Do you smoke or sometimes drink? Break these unhealthy habits right away. Using these vices can harm your airways. Smoking swells up your airways while alcohol relaxes them. Both of these things can result in sleep apnea. If you can’t quit, at least don’t drink or smoke right before going to bed.
Reduce your consumption of alcohol. Consuming alcohol causes your muscles to relax too much. You may want to feel more relaxed, but it can exacerbate your apnea. Your throat muscles become relaxed and cause your airways to become blocked. While it’s not vital that alcohol be avoided 100%, do what you can to make sure you do not drink it before a nap or nighttime sleep.
Mouth guards can be custom fit. These special guards are designed to help people who suffer with sleep apnea. Many people find they can adjust to wearing a mouth guard every night while they sleep much more easily than they can get used to wearing a CPAP mask. These mouth guards help you by making sure your airways remain open by giving your soft tissues a stabilizing hand.
Sleep Apnea
Don’t drink alcohol to excess. Alcohol will relax all of your muscles. Although some people do enjoy this, it can contribute to sleep apnea. Your throat muscles may be affected, causing breathing difficulties. If you must drink alcohol, consume it sparingly and at least a few hours before heading to bed.
Sleep apnea is no joke. If you experience symptoms of sleep apnea, don’t delay the conversation with your doctor. If you are diagnosed with the condition, your doctor may send you to a sleep specialist, as well as recommend a sleep test to monitor your condition.
Use a chin strap with your CPAP each night to prevent your mouth from opening as you sleep. A chin strap is a strap on fabric that can hold your mouth closed. The CPAP only works if the mouth is closed, so try using the strap.
Test out sleeping on the side. Many people with sleep apnea sleep while on their backs. Sleeping on your back can cause the tissues in your mouth and throat to block your airway. Instead, you should sleep on your side and that can help your breathe much better. If you move around at night and tend to always wind up on your back, try propping yourself up with pillows.
If you have sinus or allergy issues, this may be causing your sleep apnea. Sleep apnea makes breathing during sleep hard. You really don’t want anything else impacting your air flow during sleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
If you suffer from sleep apnea and have issues with your sinuses or allergies, have them treated as soon as possible. Remember that you already face difficulties from your sleep apnea. One issue is enough when battling for air when you are asleep. Keep your airway clear and free by dealing with sinus problems so you can more easily sleep at night.
An excellent method of reducing your sleep apnea symptoms is simply losing some weight. A number of patients have found that shedding excess pounds is enough to resolve sleep apnea all by itself. Simply losing a small amount of weight can open your airways, improving your sleep apnea symptoms.
You can reduce the risk factors for sleep apnea. Sleep apnea can run in the family, and that is one factor that can’t be changed. But many others can be easily avoided, like smoking and drinking.
Consider a snoring device. Snoring occurs when air passages are almost closed, while sleep apnea occurs when air passages are completely closed. Therefore, it is only sensible that a stop snoring device might also help with sleep apnea. Devices that reduce or eliminate snoring can lessen sleep apnea symptoms.
Stop smoking for relief from sleep apnea. Smoking cause the airways to swell, making sleep apnea worse. To quit smoking, try a smoking cessation program or use nicotine replacement therapy. Many people find the first month to be the hardest. Once you are over that, you shouldn’t have as much trouble with cravings, as the nicotine has started leaving your body.
Quit smoking if you suffer from sleep apnea. Smoking causes swelling in your upper airway, which negatively impacts sleep apnea. If you are struggling to quit, join a program, or try using nicotine-replacement therapy, such as patches. The first month is often the hardest for most smokers. Then you get less cravings as more and more nicotine leaves the body.
How you sleep each night can determine the quality of sleep you get and how bad your sleep apnea really is. This is why it’s essential to sleep in a good position. Lift your body up by using a foam wedge at the top of the bed. If possible, try raising the bed by about four inches at the top.
You can curtail the symptoms of this affliction by doing tongue exercises. Try pressing your tongue to the top of your mouth and holding it there for a minimum of three minutes. This makes the tongue and throat muscles stronger and prevents them from relaxing and blocking the airway as you sleep.
Many people with snoring issues or minor sleep apnea can find relief by learning to play a wind instrument. It can be soothing, and it has been found that playing wind instruments calms sleep apnea symptoms. This will help clear your airways.
Getting a CPAP machine is no cause for concern or embarrassment. People will feel better about knowing why you are using it, and they will be supportive. The use of your CPAP device is medically necessary, and if anybody mocks you over it, consider getting friends who take life more seriously.
If unrelenting fatigue has been an ongoing issue in your life for awhile, then you must consult with your doctor. Trying to tough it out yourself won’t change anything; you need to see a doctor. Share what you learned with those around you.
Inform your airline that you will have a CPAP machine if you intend on taking a long flight. Most carriers will make sure they seat you with plenty of room to accommodate your machine. If you fly a foreign carrier, be sure to pack a power adapter.