If you do not know how to treat hemorrhoids, the following article is for you. Many hemorrhoid sufferers are at a loss when their affliction develops, and the key to successful treatment lies in gaining as much knowledge as possible.
To help prevent hemorrhoids, make sure your diet is full of fiber. Include fiber-rich foods like leafy green vegetables, whole grain breads, pastas, and oatmeal. Fiber helps loosen bowels which lessens the amount of strain that might lead to hemorrhoids.
Practicing thorough bathroom hygiene habits decrease your chances of getting external hemorrhoids. Softer bathroom tissue is better than tissue that is rough and leaves fibers behind. Some people use baby wipes only when they go to the bathroom and keep those next to the toilet.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Using a baby wipe or other type of cleansing towelette meant for the bathroom will feel better on your painful skin and will do a great job at cleaning you. Sit in a nice warm sitz bath to alleviate the swelling and pain associated with hemorrhoids. Use the bath for about 20 minutes.
One tip to ease hemorrhoid pain is to alternately apply a cold pack and a heat pack. This will cause the hemorrhoid to shrink and heal. For best results, the ice must be put on the hemorrhoid-affected area for a minimum of ten minutes every day, followed by damp, warm heat for at least twenty minutes.
Relief is possible, no matter how bad your condition is. Take several, ten minute sitz bath every day. Applying a cold compress to your hemorrhoids will also provide relief.
Witch Hazel
To relieve your hemorrhoids, you may want to consider taking Rutin. Weak blood vessels can cause hemorrhoids. Flavonoids like rutin make it easier for the body to absorb vitamin C, which plays a large role in fortifying the blood vessels. It occurs naturally in buckwheat seed, citrus fruits, and in onions and broccoli. If you take rutin as a supplement, then you want to take around 500mg a day.
To relieve the pain and discomfort of hemorrhoids, try using witch hazel. This astringent will help shrink the hemorrhoids and bring relief. Use a cotton ball to apply witch hazel or pour it in your sitz bath.
Try utilizing heat and cold if you are seeking some simple hemorrhoid relief. This one-two punch of ice and heat reduces the size of the hemorrhoid and speeds the healing process. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
One of the major causes of hemorrhoids is excessive straining during evacuation. To help make your stools pass easier, drink more water and eat less refined foods. Squatting is one way you can help pass a bowel movement without straining. One way to acquire the best body positioning is to use a small stool to rest your feet while you are seated in the bathroom. Hemorrhoids are not common in areas of the world where people squat during a bowel movement.
When dealing with hemorrhoids, be careful not to expose the affected areas to products containing dyes, essential oils, or fragrances. Exposure to these substances can cause the hemorrhoids to sting, become more painful and make the itching intensify.
Although there are a number of medications used to treat hemorrhoids, you may find some relief with homemade remedies. A sitz bath is particularly beneficial after a bowel movement. Never scratch your hemorrhoids, no mater how much they itch, because this can aggravate the condition. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Be sure to drink plenty of water daily, and eat lots of high fiber foods. This will prevent excessive straining during a bowel movement.
Drink plenty of water if you have issues with hemorrhoids. Your stools will be softer if you stay hydrated. Another tip that will help you is by decreasing the caffeine and alcohol that you drink.
Hemorrhoids feel like chicken pox around your anus, and you should not scratch them. You must not scratch them since you need to avoid them tearing open. If they rip open they can be more painful, and you could get a bacterial infection.
If you know why hemorrhoids happen and what they are, it will help you deal with them better. Whether you or someone in your family suffers from this affliction, it is important to learn as much as you can about the subject. The basic idea is that a hemorrhoid is caused by a bundle of nerves becoming swollen and sensitive.
Many people don’t realize that doing heavy lifting can cause hemorrhoids. It puts strain on your body just like bowel movements do. Do not lift heavy objects if you suffer from frequent hemorrhoids.
If you tend to neglect vegetables and fresh fruit in your diet, be sure to take supplements that have a lot of fiber. Don’t take the supplements all at once, spread them out through the day and drink lots of water
Drink plenty of water. If your body does not have enough water to function properly, it will remove it from other sources, such as your stools. This could cause the stool to become hard, which will cause a lot of pain when you go to use the restroom. You can avoid the potentially excruciating condition of dehydration and even hemorrhoids by taking in a steady supply of water.
Water is a great way to reduce the symptoms of hemorrhoids. Soak the area in slightly warm water often. Try this at least 10 minutes each day. Also apply cold compresses. Consider purchasing a simple toilet bath, available at local drug stores.
To avoid hemorrhoids, do not spend a lot of time on the toilet. If you use the time to catch up on your reading, you may not notice that you are straining to go at the same time. The act of sitting alone is enough to put strain on your hemorrhoids via gravity. Never sit down unless you’re really ready to go.
Foods that are spicy, or that contain hot ingredients, should be avoided when suffering from hemorrhoids. Both of these effects can aggravate your symptoms. Spicy foods, in particular, can cause the hemorrhoids to flare up and burn at all times, even when nowhere near a bathroom, so it is best that you give these items a miss.
Now that you have some insight on what to do about hemorrhoids, you can hopefully form some strategies for success that can help you alleviate your problem. Do not be afraid to explore many different sources as you learn about hemorrhoids. Combine everything that you now know about the subject for prevention and relief habits throughout your lifetime.
Try to sit in a tub with warm water frequently, to relieve pain and swelling. Water that is warm, not hot, promotes circulation and decreases your discomfort. Ideally, the water level should be between six and twelve inches deep. Sit in the bath with your knees slightly elevated. Stay in the water for a good while, until it has started cooling, at the very least.