Sneezing, coughing, watery eyes and an itchy throat are all symptoms of the common cold. The difference is that people who have allergies must manage the symptoms in a continuous manner. This is especially true when the seasons change. By going over some different tips and tactics, you can learn how to avoid these allergic triggers.
Dust mites are a very difficult allergen to control. Dust mites make their nests in your bedding, and they eat your dead skin cells. That’s gross! To fight them, encase your pillows and mattresses in specialized zippered covers and cases. Then, wash bedding in hot water weekly, as hot water kills dust mites.
If you have a choice, avoid placing carpeting or large rugs in any rooms in your home. Carpet never becomes completely clean, and dust, mites, dander and pollen cling to the fibers. Try to install flooring that be swept and mopped.
Make sure that you exercise when there is not a lot of pollen in the air, like after 10 in the morning and before the sun sets. Experts have determined that pollen concentrations are at their nadir during these times, so you won’t suffer as many allergy symptoms.
People are susceptible to specific allergens during different times of their lives. For instance, proteins become exposed to babies through certain foods. This explains why food allergies are so common in little ones. As they grow older, their food allergies can develop into other ones such as pollen. If your kid develops allergy symptoms to spores or pollen, don’t rule out serious allergic reactions just because they’re not food.
Look at what time you are experiencing your allergies. Pollen navigates the air in abundance between five and ten o’clock in the morning, so don’t go out then if you don’t have to. If you have to go out, limit the time you are exposed.
A plethora of allergy and antihistamine products are available over the counter, yet not all find relief from them. If purchasing a new product for the first time, look for the smaller travel sizes so you can test it out or request complimentary office samples from your doctor. In the event that it doesn’t work to help your allergies, you have not invested a lot of money in something useless.
One way to avoid allergies is keeping your car clean and closed at all times. Using the air-conditioner and having all windows closed will prevent pollen from coming inside the car. Vacuuming often is a great way to keep the seats and fabric surfaces clear of allergens. This can lessen your allergy problems.
Avoid anything which contains colorant because your allergies could flare up. Even simple products, like bath tissue, can contain harmful dyes. Use products containing plain white paper in your house and see if there is a difference when it comes to your allergies.
If see an infestation of pest or rodents in your home, hire an exterminator. You can find yourself allergic from rodent and cockroach droppings. A professional exterminator can quickly and safely eliminate these pests from your environment, allowing you to breath more easily.
Natural Remedies
Speak with your physician prior to taking any allergy medication. They will be able to assist you in the best ways of taking the medicine and can also ensure that you are using the right kind of medication for the symptoms you have.
People suffering from allergies may find relief with natural remedies. With these natural remedies, you can help combat the allergic reactions to many common allergens. These remedies can soothe allergy symptoms and get rid of swelling, sneezing, congestion, and itching.
In the peak season for allergies, don’t use gels or sprays to regularly style your hair. When you spend some time outside, understand that you will bring airborne allergens such as pollen home with you. But, such styling items tend to attract pollen, which will surely make your allergies worse.
If you always keep your windows fully closed because you will enjoy cleaner air indoors. If your windows are open, pollen can collect in your home and cause your allergies to worsen. Additionally, keep clean filters in your air conditioner and air vents to keep potential triggers away.
A lot of people use allergy medication but not enough or not the right way. Certain medications only produce relief after several days of use. More than likely, you will not receive immediate relief from symptoms if you take the medication at the onset of a reaction. Be sure to talk to a doctor about the proper usage.
If you are a parent of a child with food allergies and are going on a trip, keep a bunch of safe foods with you. That is especially recommended if you are considering foreign travel. When you are in an unfamiliar place, it can sometimes be difficult to find or read nutrition labels and ingredients – making it much easier to accidentally trigger a reaction from common ingredients, such as nuts and soy.
Avoid having too much carpet or too many rugs in your home. Pollen and dust particles tend to cling to them If you have area rugs, make sure you buy washable ones so that you can regularly wash to remove allergens.
Keep an eye on your levels of stress. You may not know that stress can affect how your body reacts to allergens. That is especially true for those with asthma. Stress levels in asthma sufferers is something that should be closely watched. Stress affects your body in many ways, so try and figure out different ways you can rid yourself from as much stress from your life.
Try to keep your windows closed during heavy pollen hours. It’s nice to coax fresh air in the house, but you don’t want to open windows when a lot of pollen is flying about. From around 10 in the morning until 3 in the afternoon, pollen is at its peak. Wait till after these times to open the windows and air out the house.
Sometimes it is not possible to effectively treat allergies on your own and it may be necessary to consult with a doctor. A professional can determine which prescription-only medication is best-suited to your specific problems, which will set you on the path to success. Additionally, your doctor will advise you about just the right steps to take in order to manage your allergy symptoms.
Believe it or not, spending just a little bit of time outside exposes you to a wide range of different allergens in the air. As quickly as possible you should jump in the shower, or at the very least do it before going to bed. Anything that’s accumulated on your body, like mold or pollen, will be washed away. It is quite possible that they have lodged in your hair or on your skin.
Don’t take any medication for allergies without discussing it with your physician first, and this includes the over-the-counter brands. Doctors can advise you on which medications are best for the specific symptoms you have.
If your child suffers from severe allergies, a doctor may prescribe emergency medication to use in response to a life-threatening reaction. Consult the pediatrician for a note that explains any allergies. Provide school personnel with several doses of the allergy medication so that it is ready in the event of a severe episode. You should also give his school a document that lists all allergies and put one in your child’s backpack, too.
If you are prone to allergies, consider replacing natural or feather-filled pillows with ones made of synthetic materials. Dust mites prefer the natural materials more than synthetics. They still need to be washed, but they are more allergy friendly than other pillows.
Mold might be the indoor allergy culprit in your home. To reduce any mold in the kitchen, regularly clean your refrigerator seals. This part of your refrigerator collects water and over time, can produce mold. Each time you open up the refrigerator, you’re potentially releasing mold spores into the air, so make sure it is cleaned on a daily basis.
You might choose a random location destination if you’re itching to get away. However, if you suffer from allergies or you will be traveling with someone who suffers from allergies, then this might not be the best idea. Do a little research before deciding on a destination, and learn what the weather, pollen count and other potential triggers may be in that area.
After spending some time outside, season allergy sufferers should always immediately take a shower, wash their hair and change into new clothes. Otherwise, you may bring allergens into the house on your clothing, hair, shoes and skin.
Don’t be shocked if your allergen tests show positive reactions to several different allergens. Lots of people come into contact with allergens regularly but don’t have noticeable reactions. Some people have allergies for years without experiencing symptoms.
Increased air pollution in urban areas can really agitate allergies. If you live in the city, smog may be causing your allergies. Take a trip to the country and see if your symptoms subside.
Allergy sufferers should dust weekly, if not more often. Use a dust mask while dusting. Many individuals do not dust until they can see it, but not waiting until then can help minimize your allergy symptoms.
If a pet is reason for the sneezes and sniffles that you’re experiencing, remember to bathe them regularly. Animal dander is probably the reason for your symptoms, and bathing can help keep the problem at bay. You should have someone else bathe your pet because you don’t want to have a reaction, but if they are clean then that can reduce the chances of you becoming allergic.
Suffering from seasonal allergies means washing your hair, clothes and body much more often than other times of the year. Unless you do, allergens on your clothing, skin and hair will become trapped in your home.
If your family will go for a no-allergy diet, it will make preparing your food a lot easier! By ridding your home of those foods which trigger your allergy symptoms, you can be sure that traces of these problematic foods do not contaminate cooking, serving or storage surfaces in your kitchen.
Seek out a homeopathic solution to remedy your allergy situation. While many take conventional allergy medication, you might want to consider homeopathic alternatives. Sometimes you get better results from natural remedies, and you certainly have fewer side effects than traditional allergy medications. There are natural remedies available at several drug or health stores.
Regular hair washing is important for those who suffer from seasonal allergies. Hair is a magnet for dust, dander and pollen. Long hair gives such allergens easy access to your nose and mouth. At the height of the allergy season, try washing your hair daily for the best results.
Tear out your carpet to reduce your allergen exposure. Homes with large amounts of carpeting retain more hair and dust than those with primarily tile or hardwood flooring. Making sure to replace carpet with hardwood, linoleum, tile or another other substance that doesn’t trap allergens will go a long way to ensuring a clean and healthy homestead.
If you have allergies, you don’t always have to go it alone. Though you might believe you are resigned to a lifetime of horrible symptoms, there is hope available. Visit your local doctor if over-the-counter medications are not working for you. If you go to a professional, you can get a prescription for an allergy medication just right for your situation. Then you can enjoy your life without sneezing and sniffling.
Avoiding the triggers that cause your allergies is an excellent option for certain people, especially the ones that are allergic to certain foods like peanut butter or strawberries. It can be quite difficult to manage an allergy to pollen or pet dander. Remember the tips in this article so that you won’t have to put up with these symptoms.
Talk to your doctor about your options. With so many different over-the-counter treatments available, many allergy sufferers try to solve the problem alone. A doctor, though, can talk to you about your symptoms at length to find a solution you may not have figured out on your own. Discuss the situation with a physician, as they might be able to offer new solutions for your allergy problems.