Most people don’t talk about yeast infections very openly. While it’s not something that can kill you, it is a very uncomfortable situation that most women face. The most important things you should know are the best way to treat them and what you should do to keep them from coming back. The following paragraphs have a number of helping hints you can use.
Ibuprofen or aspirin can reduce the pain associated with a yeast infection. Due to the impact the discomfort can have on your day, you want to ensure that you are able to minimize the effects you are feeling as much as you can.
If you like to go to spas and saunas, get your damp clothing off as soon as you are done. Since moist environment foster yeast growth, never remain in damp clothing for an extended time period. Dry off completely before you put on dry clothing.
Do not douche. While it may feel like you are doing the right thing, you are creating an imbalance in your system. If you try to change that, yeast infections tend to crop up more regularly. It is a good idea to keep the area clean, although soap and water will do the trick.
After exercising or going to the gym, change clothes to stay fresh. Changing clothes keeps the body fresh and prevents a potential infection.
If you suffer from recurring yeast infections, consider adding yogurt to your diet. Yogurt can help the bacterial balance in your digestive tract and vaginal area by providing good bacteria. Reduce your risk of yeast infections and be healthier by adding some yogurt to your diet every day.
If you sweat a lot, you are creating a warm and humid environment. This kind of environment is quite favorable to yeast growth. You need to wear natural (preferably organic) fabrics when possible. Cotton tends to breathe much better, which contributes to less sweating. Stay away from synthetic materials such as spandex, nylon or Lycra. They allow moisture to linger, creating an environment that is ripe for yeast infections.
When you have a lot of yeast infections, bubble baths and perfumed soaps are a bad choice. Perfume use tends to lead to yeast infections. Also avoid scented pads and tampons; they have a similar effect on the vagina.
Although you might feel more attractive in decorative undergarments, stay away from them to avoid being vulnerable to infections. Nice, cool cotton can keep you dry unlike polyester and nylons. This helps breed yeast and could lead to a new infection.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Dilute some vinegar with water, then spread it on the area affected by yeast growth. Apple cider vinegar is a strong substance, so it would be foolish not to dilute it with clean water before applying it to your body. If the apple cider vinegar isn’t enough to cure intense itching, you should think about applying some fresh garlic to the area in order to seek some relief.
If you suffer from chronic yeast infections, it is a very good idea to eat more yogurt. Yogurt contains good bacteria and cultures that can bring your vaginal flora back in balance. Eating just a bowl of yogurt each day can help fight any infection and keep you healthier.
Take a look at your diet if you keep getting yeast infections. A lot of sugar in your diet may make your body prime breeding grounds for yeast. Turn to nuts and fruits rather than their sugary alternatives.
Always keep clean in order to prevent getting a yeast infection. Thoroughly clean the vaginal area getting between all of the folds of the skin. The next step is to dry it with a towel or blow dryer. Yeast likes moisture, so get as dry as you can.
Douching is probably one of the harshest and most common causes of a yeast infection. While your vagina does need to be clean, a douche is not the way to do it. The natural bacterial that your body produces will be upset when you douche. You’re more likely to get a yeast infection when this balance is off.
Apple Cider
Wear clothing made of natural fibers whenever possible. Synthetic fabrics do not allow airflow circulation around the body, and this can cause body heat to rise. Yeast grows abundantly in damp, warm places. So, in order to avoid creating favorable conditions for yeast infections, you need to avoid clothes that are made from synthetic fibers.
A home remedy that is as old as time is apple cider vinegar; a solution often disregarded by common medical practice, yet still highly effective in the prevention of yeast infection. Rub diluted apple cider vinegar into your infection for soothing relief. If you do not dilute this product with water, it will cause a painful burning sensation. If you experience itching, you can get relief by adding in some garlic as well.
If you have sex when you are infected, it is important that you treat both partners. The infection passes between you and it can be hard to cure the yeast infection. If one of you has the infection, using condoms can prevent your partner from getting it.
Yogurt is a great staple to include in your breakfast every day. Yogurt contains bacteria that fights the organisms that help the yeast to form. Eating yogurt will probably do little to cure a pre-existing infection once it takes hold, however.
Stay away from scented products when it comes to your nether regions. These make the pH of your vaginal area good for growing yeast. They can also block out smells that are symptoms of a yeast infection that need a doctor’s attention.
Yeast infections can be transmitted to others, so exercise caution. If you are suffering from a yeast infection, avoid sex while you have an infection and one week after it is cured. Also, if you have a throat or mouth infection, reduce your physical contact with people, and wash silverware thoroughly.
Use natural materials if you hope to suppress a yeast infection. Cotton is the best material to choose as it absorbs moisture. Synthetics, such as polyester or nylon, trap moisture against the skin, which makes yeast infections more likely.
Use a gentle soap that is specially made for your vagina. There are a variety of these available. Such products are designed to maintain pH balance and will not cause excessive dryness. Selecting them rather than typical soaps is a good way to prevent yeast infections.
Acidophilus tablets are an excellent way to protect yourself from having a yeast infection. These tablets contain natural enzymes that help balance the flora in the gut and throughout the body. When bad bacteria exceeds the amount of acidophilus, a yeast infection occurs.
Now you should have the information you need to treat this infection should it happen to you. Now that you know how to deal with yeast infections, you can keep these from bothering you in the future.
When you have a vaginal yeast infection, it is vital that you try to let air circulate around your vagina. It should be noted that wearing underwear made from a natural material, such as cotton, is one of the best ways to allow air to circulate around the yeast-infected area. Synthetic materials like nylon keep warmth and wetness trapped against your skin, leading to infections.