You may be suffering from tinnitus if you hear sounds that seem to be coming from inside your ears, especially if these sounds disrupt your hearing. Most common around ages 55-65, tinnitus is a conditions that is hard to deal with. Thus, if you think you are hearing strange sounds, read the next few paragraphs to learn the basics about tinnitus, including common treatments.
Avoid situations or places where you expect to encounter loud noises. If you find yourself unable to completely avoid loud noises, use earplugs to protect yourself. Putting yourself too close to noises that are too loud can cause tinnitus or aggravate existing tinnitus problems. Continuing that exposure to loud noises will damage you ears even more severely. This precaution can also help to prevent tinnitus attacks in current sufferers.
Loud Noises
Use a calming bedtime ritual. Tinnitus and insomnia often go together; tinnitus sufferers may not fall asleep easily or may wake several times throughout the night. A relaxing bedtime ritual can be very useful in alleviating this frustrating problem. Before you get into bed, perform a couple of gentle stretching exercises. Follow this by breathing deeply and slowly for a few minutes. This helps you relax and it lowers blood pressure.
Avoid situations or places where you expect to encounter loud noises. Wear earplugs if loud noise is unavoidable. Repeated exposure to loud sounds may lead to tinnitus. Avoid damaging your hearing further by using protection. Avoiding loud noises can also make tinnitus attacks less likely.
Only give yourself 15 minutes to get to sleep. If you’re still awake, get up out of bed and go elsewhere in your home. Don’t do any activity, though, that could stress you out or physically wake you up. Rather, try to do a soothing, relaxing activity. If your bed is used just for sleeping, you can prevent yourself from tossing and turning, trying to fall asleep.
Try using white noise from a fan, a radio, a television or anything that can give your mind something other than the noise in your head to focus on. This creates a steady background noise and that can distract you from the noise in your ears. If the only noise you hear is tinnitus, it’s easy to fixate on the sound and become more aggravated by it.
Did your tinnitus start when you starting taking a certain medication? Sometimes medications are at the root of tinnitus. When they are discontinued or changed, the tinnitus symptoms might go away. If you are able to, in conjunction with a doctor, try quitting taking each drug one at a time to see if it helps.
Create a calming bedtime routine every night. A lot of tinnitus sufferers have problems falling asleep or remaining asleep. If you have a routine during bedtime, this can reduce the problem. Before you get into bed, perform a couple of gentle stretching exercises. Follow this by breathing deeply and slowly for a few minutes. Relaxation is the key to becoming comfortable and falling asleep, so do whatever is necessary to find that relaxation.
Don’t try to go to sleep to early or when you are not tired. If you are completely drained by the time you get into bed, you will have a much easier time falling asleep. Exercise can be an effective remedy to lessen the symptoms, and help make your day easier.
Meditation, yoga and other relaxation techniques can help reduce tinnitus symptoms. A lot of the time tinnitus will become worse because the person is either on edge or stressed. Yoga and other relaxation exercises help you lower your blood pressure and lessen the symptoms of tinnitus.
Many people have had great success with reflexology as a means of getting control over tinnitus. Always check the credentials of anyone you are letting perform such things and it is always recommended to secure an accredited list of professional references. It should be someone with experience and you should pick a person that you feel comfortable working with.
Fatigue can be your friend if you have tinnitus. If you are tired when you go to bed, you will have an easier time falling asleep. Exercise can make tinnitus less bothersome, at least temporarily.
Make a list of the situations you experience in your life which are causing you the most stress. In some cases, tinnitus is indicative of an emotional issue. Try not to rush through life and plan things in advance. Try a few deep relaxation techniques, and then incorporate the most effective ones into your daily life.
There is scientific data suggesting that tinnitus may be linked to inflammation. Eat foods that won’t cause inflammation to keep your symptoms in check. In this diet plan, be sure to incorporate flax seed oil, salmon, and a large variety of healthy fruits and leafy vegetables.
Tinnitus, which is a ringing sound in the ears, is a disturbing condition that can make you feel like you are losing your mind! Use other noises to drown the sound of your tinnitus at night.
After learning more about tinnitus, you should have some additional insight into how to help yourself feel better. After you have ruled out any medical condition with your doctor, try using these powerful tips to help you feel better fast.
Making changes to your diet can help ease the symptoms of tinnitus. Many tinnitus sufferers find significant relief with a few simple dietary changes. Past tinnitus sufferers recommend such things as avoiding caffeinated beverages, and getting more Vitamin B12 and gingko biloba. Try a single change at a time, so that you can notice any changes from the change you made.