It is not uncommon to find smokers who realize the risks and problems with smoking, but choose to do it anyway. They believe that they can quit when they want, but when the time comes, they realize that it’s much more difficult than they thought it would be. This article can help you learn about quitting smoking for good.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. A simple glass of water first, or putting your smoke off until after you take a walk, can be very effective ways to delay your craving. This will help you to reduce your temptations and shift your focus elsewhere. Delaying can help to reduce the amount that you smoke, which can make a significant difference during the year.
Try to stop smoking by using the method that is easiest for your needs. Don’t go the cold turkey route. A massive majority of smokers that try to quit cold turkey fail. Nicotine is an extremely addicting substance, so medication, patches or therapy may be necessary. These aids will help you through the first stages of withdrawal and make your plan to stop smoking easier.
You should consider hypnosis if you need help quitting smoking. Seeing a licensed hypnotist can be effective and has proven successful for many people. They’ll place you into a hypnotic subconscious state which allows them to fill your mind with positivity and motivation. When you snap out of the deep trance, you may find that your love for cigarettes has diminished, making giving them up easier.
Might hypnosis work for you? Many people have found success with professional hypnotists. One the therapist places you in a hypnotic trance, and they speak to you in positive affirmations that embed themselves in your subconscious mind. When you come out of the trance, cigarettes could be less appealing, which means you are that much closer to quitting for good.
Tell your loved ones that you’re quitting smoking today. Other people knowing about your goal will both hold you accountable and give you a support system. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
In order to improve your health, and prevent you from thinking about cigarettes, begin an exercise plan, or sign up for a gym. Exercise will help you in stress relief as well. If you are currently not in the best of shape, begin with short walks or an easy routine and build up from there. You should consult a physician before implementing any exercise routine.
If you are trying to stop smoking, get a lot of rest. For most people, staying up late during the night gives them increased cigarette cravings. You are more likely to be alone late at night and could sneak a cigarette while no one else is with you. Getting plenty of sleep will not only limit the time you sit around thinking about cigarettes, it will also help your body to overcome nicotine withdrawal.
Giving up sweets for fruits and vegetables will make it easier for you to keep your weight steady after quitting. The habit of eating these things can really help in controlling the weight gain that is associated with quitting. Understand that you’re going to have food cravings after you quit, and the best way to satiate those cravings is by creating a healthy frame of mind through healthy eating.
If you cannot quit smoking cold turkey, use nicotine replacement therapies, such as patches, sprays, inhalers, or gum. These products give your body nicotine without the need to use cigarettes, helping you avoid withdrawal symptoms while breaking the actual habit of smoking.
Eliminate the triggers you associate with smoking cigarettes. You may associate smoking with driving or reading. Take a look at how you can change the way you do these things, so that the associations are weaker and do not make you think of cigarettes. Get involved with something else during those times, to keep your mind off of your desire to smoke.
One of the keys to quitting for good is avoiding the things that make you want to smoke. If you often smoked in your car, then create a new driving habit like listening to a book on tape or making a motivational driving playlist. This will help you to remove the associations these habits have with smoking. Try to use other things to distract your thoughts, if you are thinking about smoking.
If you are considering quitting, have a frank discussion with a doctor. Your physician will likely have access to resources that you are unaware of to help you quit. Additionally, your doctor may prescribe medications to make quitting easier for you, so long as he or she feels that such treatments are appropriate for your situation.
If you are interested in ditching your unhealthy habit, it is crucial that you are dedicated to seeing it through. Most people fail because they give up or stay in a negative thought process. If you begin to lose your motivation, remember the reasons for quitting in the first place.
When you’re quitting smoking, give yourself rewards for each milestone you pass along the way. For instance, once a week has gone by without a cigarette, go to a movie. Once you’ve been smoke free for a month, go to a nice restaurant, one that is special to you. Going forward, increase the significance of the rewards until you are completely smoke-free, and don’t even think about it anymore.
Discuss your wish to quit smoking with your doctor. Your doctor may have resources for quitting that you may not have. Also, if your doctor feels that your situation calls for it, he or she may think it is best for you to take a prescription medication for quitting.
Quitting Smoking
If you reach a milestone while quitting, congratulate or reward yourself for your accomplishments. If you can go for a full week without smoking a single cigarette, reward yourself with a new shirt or a movie ticket. At the one month point, dine out at a restaurant you’ve been interested in checking out. Continue creating rewards to work towards until you forget about smoking and are ready to move past it completely.
Thinking in a positive way and being motivated are key parts in quitting smoking. Imagine how much your life will improve after you have successfully quit smoking. Quitting smoking can improve your smell, you teeth, and eliminate the odors from your home and car. Make sure to also focus on the positive benefits to life after quitting smoking.
Taper down your smoking. This can be an effective way to begin the process of eliminating smoking. You should wait at least an hour before you have your first smoke of the day. Cut back in halves of cigarettes to get yourself accustomed to stopping.
Reward yourself for accomplishing a milestone and plan each reward in advance. Write a list of gifts to give yourself for reaching every milestone. For motivational reasons, make sure you have your reward chart somewhere it is easily seen by you. This will provide you with some extra motivation, and it might just keep you from caving in and smoking again.
The best advice you can get for quitting smoking is just to stop. Stopping completely is the only way to really quit. Just stop smoking and do not ever start again. This method can seem tough. It has been proven to be effective, as time goes by.
You should now understand that quitting smoking is possible if you put in the effort. You have to keep up your commitment level and persevere with the healthy changes you’re making. Make an honest effort using the advice you’ve read here, and you might just quit smoking for good.
Just because you may have failed to quit before, there is no reason to be discouraged. View the failure as a step on your journey to success. All you need to do is identify the part where your plan stopped working, patch this “hole” and try, try again. Next time you face a similar situation, you may be ready to succeed.