Hemorrhoids is an ailment which you would hope would only ever strike you once in a lifetime. if at all. Keep these tips in mind and you may be able to save yourself the pain and itching of hemorrhoids.
Cleanliness in the anal area is an essential habit to manage hemorrhoids. Use moist wipes to clean up instead of toilet paper. For added relief from the swelling and pain of hemorrhoids, try a lukewarm sitz bath. Soak for at least 20 minutes.
If hemorrhoids are a problem for you, keeping the anal area clean is very important. Moist wipes are better for cleaning than toilet paper, and they will probably feel more comfortable. Also, try taking a hot sitz bath if the pain or swelling gets especially bad. Soak the area for 20 minutes or more.
Use ice and heat to easily deal with hemorrhoids at home. Alternating between ice and heat helps minimize the size of the hemorrhoid and helps it to heal. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Dramatically upgrading your bathroom hygiene habits cuts down your odds of external hemorrhoid formation. Use soft toilet paper that does not leave paper or residue behind, and use moist wipes after every bowel movement.
Make sure that your hemorrhoids don’t come into contact with items that have dyes, oils or fragrances in them, as this can exacerbate things. Even short term exposure to products containing these additives can cause pain, itching or swelling of the hemorrhoids.
Witch Hazel
Interestingly, your refrigerator likely holds one of the most commonly used home remedies for hemorrhoid discomfort. One common home remedy is simply to make a cold pack with ice. A cold compress like an ice pack will dissipate swelling and help to get rid of the lingering pain. Ice packs can reduce the swelling caused by hemorrhoids.
Witch hazel is very effective in alleviating the pain caused by hemorrhoids. This item is an astringent, and it works by shrinking the tissue around the hemorrhoids. This, in turn, will promote healing of the area and pain relief. Put the witch hazel on a cotton ball, applying it to the affected area for about 5 minutes. You can also put it in a sitz bath.
It is good to eat whole wheat bread to help digestion and help your hemorrhoids. Easier bowel movements mean less irritation. Make choosing whole wheat bread for sandwiches, in particular, a habit.
When combating hemorrhoids, you should take special are to avoid exposing the inflamed and irritated tissues to any personal hygiene products that contain fragrances, dyes or essential oils. Exposure to such chemicals, even momentarily, may cause severe discomfort, swelling and itching.
Having a good grasp of the causes and symptoms of hemorrhoids is important for anyone afflicted by them. Get all the information you can if you or a relative has been diagnosed with this nasty illness. Nerves lining the rectum can become aggravated, causing pain due to swelling and sensitivity.
Were you aware that you probably have a number of hemorrhoid remedies in your kitchen as you are reading this? One common home remedy is simply to make a cold pack with ice. Applying ice helps to alleviate the soreness and tenderness that goes along with the condition. The prepared ice pack should be placed on the area affected by hemorrhoids. Ice is a natural anti-inflammatory.
Before spending money on expensive medications and treatments for your hemorrhoids, try some natural home remedies. Have a warm, 15-minute soak in a sitz bath, which is especially effective after bowel movements. Even though hemorrhoids can be really itchy at times, you should not scratch them, this could aggravate the problem. Instead, you can put some witch hazel on a cotton pad and put it on the affected area. Fill your diet with plenty of fiber, and be sure to drink lots of water, at least eight glasses a day. This will help eliminate strain from your bowel movements.
Bowel Movements
Create soft stools by taking in lots of water and eating high-fiber foods. A softer stool means less stress when going to the bathroom, and this will naturally relieve pain and swelling associated with hemorrhoids. Good foods to keep your stools soft include fruits like watermelon and grapes, with high water content. Foods high in fiber and some vegetables, such as okra, can assist in softer bowel movements. You want to stay hydrated as well, so make sure you drink a lot of water throughout your day.
Sometimes, hemorrhoids can be caused by pushing or straining too hard when you are trying to have a bowel movement. Drinking plenty of water and increasing your fiber intake is a great way to avoid hemorrhoids. Squatting without unnecessary strain can help pass bowel movements. To achieve this, place your feet on a short stool whenever you sit down to go. In countries where people assume a squatting position during bowel movements, hemorrhoids are relatively rare.
If you think you are constipated, take a walk in advance of trying to make a bowel movment. Walking gets you moving and helps you go to the bathroom. If you neglect do follow through with this, you run the risk of causing further inflammation and pain. Walk as briskly as possible for roughly 10-15 minutes.
One simple way to help lessen the pain of hemorrhoids is to add a little lemon to your water. Lemons can help you because they thin the bloodstream and reduce inflammation that may be causing you discomfort. Consume lemon water on a regular basis to help control your hemorrhoids.
If you don’t eat enough fruits and vegetables, take fiber supplements. Make sure you at least drink water, about 64 ounces a day, and space taking supplements throughout the day to get the most out of them.
Eating bread that is made from whole wheat will aid in digestion and is good for hemorrhoids. Easier bowel movements mean less irritation. Replace white bread and pasta with wheat products and eat brown rice instead of white rice.
Water is a surprising and soothing treatment for hemorrhoids. Soak the area in slightly warm water often. Try this at least 10 minutes each day. Also apply cold compresses. Try buying a toilet bath, as you can find them at most pharmacies.
Now that you gained a better idea of what causes hemorrhoids, and what you can do to treat them and prevent them, you will be better equipped to deal with them. Take advantage of what you’ve learned and get relief from your hemorrhoids.
Make sure you remain well hydrated. If you aren’t properly hydrated, water from your stool will be used. This has the unfortunate effect of hardening the stool, which then leads to pain and strain during bowel movements. You can avoid dehydration and hemorrhoids by consuming at least at least 64 ounces of water daily.