So many people today are finding out they can control diabetes better. However, it is to your advantage to gain as much knowledge as you possibly can on how to effectively treat the condition. In the following paragraphs, you’ll learn how to cope with the affects of your diabetes so that you can live more comfortably.
Almonds are excellent for handling those hunger urges and won’t upset any diabetic levels at all! Unsalted almonds, especially raw ones, are packed with nutrients, protein and fiber to stabilize blood sugar and give you plenty of other health benefits. Keep some to snack on while watching TV.
All food has a ‘glycemic index’ this is how much your blood sugar will be affected when you eat them. Low glycemic index foods will also be best for those with diabetes.
You will ensure your life will be easier to deal with if you stay organized. For example, keep your insulin and meter in one place each night so it is easier found in the morning. Get into a routine every day to do the test and then record the levels into your log.
There is an abundance of protein-rich foods such as tofu, eggs, dairy products and beans. Excite your taste buds with new and different flavors!
Find healthy ways to indulge if you have diabetes. You probably need not shun sweets entirely. So long as your blood glucose level is at its proper level, having an occasional dessert will be fine. Remove carbs from your meal to make room for dessert. Try to stick to equal amounts to make sure your entire meal stays balanced.
If your salad is lacking nutrients, give it a boost with some walnuts! These healthy nuts can help keep diabetes in check by providing you with mono-saturated fats. These healthy fats help the cells of your body be more open and receptive to insulin. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
You should test yourself for sleep apnea if you suffer from diabetes. If sleep apnea is diagnosed and treated quickly, it won’t have a chance to negatively affect your health.
Sleep Apnea
If hypoglycemia is an issue, make sure you carry some sort of sugar food with you always, such as gum. Hypoglycemic attacks can happen anywhere, and you need to be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
It’s crucial that diabetics get tested for sleep apnea right away. If you are found to have sleep apnea, receiving immediate treatment can greatly assist you in maintaining a good quality of health.
Make a list of high glycemic index foods and learn to identify potential problem foods and ingredients. High glycemic foods are those such as cereal, pasta, juice, bread and desserts. Your blood sugar is also very vulnerable, in general, to processed foods of all sorts. Fresh produce, poultry and other lean meat are foods you should focus on to keep your blood sugars more under control.
If you have hypoglycemia, you need to carry a sugary food such as gum with you. Hypoglycemia attacks can happen at any time, so you need to be prepared for that. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
If you are suffering diabetes, its a good idea to enjoy several small meals throughout the day, instead of three substantial ones. Eating small healthy meals, several times a day, will keep your blood sugar stable. These meals will also keep you from getting over-hungry and indulging.
You can find a lot of savings on diabetes medication by shopping online versus using the local pharmacy. Some websites let you set up an account and subscribe a monthly delivery system, so you always the supplies you need.
This can increase the chances of your child developing diabetes, either at birth or as he ages. Do NOT curse your child with this disease, instead take care of yourself now.
Gestational Diabetes
If you want to limit diabetes’ effects on your everyday life, then stop smoking. Not only is smoking bad for everybody, it is especially bad for diabetics because it could raise your blood sugar to dangerous levels. If you need help quitting, ask your doctor.
Pregnant women should remain in contact with their doctor to facilitate early detection or prevention of gestational diabetes. You can damage the health of you and your baby if you do not seek treatment for your gestational diabetes. Your doctor can advise you on how to eat and if you need any medication.
Cinnamon is an excellent spice that can be added to foods if you are a diabetic, since it has no sugar, sodium or calories. Cinnamon will bring out the sweetness in your food without raising the sugar levels. There is some debate about whether cinnamon can lower glucose levels, but it is not harmful and can enhance many dishes.
If you’re a diabetic who enjoys snacking, it may be difficult to resist vending machine goodies. Pass up the Pop Tarts, though, and eat a veggie or fruit instead.
Smoking is bad for anyone, but it’s especially bad for diabetics. This habit can bring on a lot of other bad health side effects. Smoking can make a person resistant to insulin, and those who are not diabetic already may be at risk for type 2 diabetes.
Meals Require
Don’t solely rely on urine ketone testing for measuring blood sugar. Urine ketone testing is a blunt instrument; it can’t distinguish between levels of 200 mg/dL (high) and 500 mg/dL (critical, requires immediate medical attention). Finger sticks or testing strips are recommended by the ADA and will give you a more accurate result.
You should watch what you are eating if you have diabetes. All foods are different and you will have to carefully monitor what you eat, otherwise the blood glucose level in your body will be negatively affected. Large meals require large insulin injections but smaller meals require smaller insulin injections. If you monitor your meals and are careful with your diet, you can manage your blood glucose levels well.
No employers are not allowed to dismiss applicants because they have diabetes. Due to this, you do not have to tell them about your pre-existing medical conditions.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. This is because your body has responded by releasing hormones, or you have eaten or drank more than was needed when responding to the reduced glucose levels. Try eating half as much next the time when your levels are low. Then check the level again in a half an hour.
Eating egg whites for breakfast is a wonderful idea for anyone suffering from diabetes. Egg whites contain lots of protein, and are very low in both fat and calories. You can make an omelet with egg whites, or have some scrambled eggs with a piece of ham.
If you are a diabetic and also smoke, it is in your best interests to quit. Diabetes and the effects of smoking can both inhibit blood flow. Even worse, it can cause quite a spike in blood sugar levels. Your doctor can help you if you are unable to quit on your own.
When people have diabetes they are also more likely to acquire other health problems as well, and they might not even notice them; one serious one to note is sleep apnea. This causes you to cease breathing when you sleep. If you’re abnormally fatigued during the day, have a check-up to find out if you have sleep apnea.
Cting Insulin
Research has shown that exercising helps to lower blood sugar, and increase insulin sensitivity. Mix aerobic exercise with weight training for best results.
Unless otherwise directed by your physician, you should always take fast-acting insulin between one to fifteen minutes before you sit down to eat your meal. Fast-acting insulin is extremely effective for maintaining blood glucose, but only if it is properly timed and dosed for each individual diabetic.
Among the many things a diabetic must be concerned with are serious foot problems. Being careless with your feet, such as walking around barefoot, can lead to complications which might have to be cured through amputation. These suggestions are the best way to keep healthy feet.
Now that you learned some ways of controlling your diabetes, you probably feel more positive with the steps that need to be taken so that you can start experiencing a more enjoyable life. Apply the information from this article to your life in order to improve your blood glucose levels.
One way to keep diabetes from interfering in your day-to-day life is to get plenty of exercise. This helps you shed extra pounds and lowers your blood sugar by upping your insulin. Since exercise helps people with diabetes stabilize their blood sugar levels, you need to get moving.