As hard as living with asthma is, there are ways to manage your symptoms so you can live a happy and healthy life. There are a number of ways to make sure that asthma doesn’t interfere with your life. This article provides ways to make the most of life with asthma.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is almost as dangerous to asthmatics as actually smoking a cigarette. Always ensure your child is in a smoke-free area.
Do you know what type of asthma you have? One of the best ways to combat asthma and its limiting effects on your life is to know and understand as much as you can about your specific condition. For example, if your asthma is brought on by bronchitis, you should keep your rescue inhaler with you during times when you are sick. If you are familiar with your symptoms and their patterns, you will be better able to avoid emergencies.
Asthma can cause increased sensitivity to the ingredients contained in many cleaning products. Many of the harsh chemicals inside cleaning products might trigger symptoms or even a full blown asthma attack. If you’re the one that cleans your home, try organic or natural cleaning solutions that are much less risky to your health.
Smoking is a horrible habit, even deadly, for an asthma sufferer. Although smoking is terrible for everyone, it is even worse for an asthma sufferer due to less oxygen supply in the lungs and that can trigger an attack.
Leukotriene inhibitors can help control the symptoms of asthma. Leukotriene inhibitors are used to prevent things called leukotrienes. Leukotriene, a chemical substance, can provoke an inflammation that causes an asthma attack. By blocking the effects of leukotrienes, a leukotriene inhibitor can reduce the frequency and severity of your asthma attacks.
Always use your inhaler in the proper manner. Find a good place and follow all of the directions that have been provided by the maker of the product. The only way the inhaler will work is if your lungs get the proper amount of medication. You need to inhale air while spraying the requisite dosage in your mouth. You should hold your breath 10 seconds so the medicated mist is able to fill up your lungs.
Make certain that all members of your family get their annual flu shot. If you have asthma, it’s important to prevent all respiratory infections, if at all possible. This means taking every precaution possible, do things like getting vaccinated to prevent sickness to hand washing on a regular basis.
Make sure that everyone in your family, including you, gets annual flu shots. Try to avoid getting any respiratory infections if you have asthma. Making sure to consistently wash your hands, and getting the proper vaccinations are two standard precautions.
If you are dealing with asthma, make sure you take lots of Vitamins E and C. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins can also boost the immune system and help prevent asthma attacks.
Stay away from cigarette smoke, even if it’s secondhand. Inhaled smoke from tobacco can drastically reduce lung function, increasing your chances of an asthma attack. This is especially true in closed-in areas.
IF you have asthma, you should consider buying a dehumidifier. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. Air is kept dry by dehumidifiers by sucking the humidity out of it.
In conclusion, there are a number of methods you can try to prevent asthma from controlling your life. Having asthma doesn’t need to be the end of the world; if you are well-educated on living with asthma, your quality of life will improve.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Choose instead organic products that are not filled with harmful chemicals.