Millions of people, no matter what their age, suffer with asthma everyday. Are you somebody who is dealing with this issue? You will find some simple ways to manage your asthma symptoms in the article below.
Do all you can to learn not just about asthma, but your particular asthma. If you identify your specific causes, you can be prepared to treat the symptoms when they appear during your daily routines. If people who have asthma suffer attacks triggered by exercise, they should bring an inhaler with them when they work out. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
It is imperative that you do your best to avoid cleaning chemicals if you are asthmatic. Many chemicals that are in these products can cause the triggering of asthma attacks. If you must do the cleaning in your home, opt for natural products with lower chemical content.
If your child or another loved one suffers from asthma, you should be sure to never smoke cigarettes when you’re near them. As far as triggers that cause asthma attacks or causes of the condition in general, secondhand cigarette smoke ranks right up there. You should also make sure your child is never in an environment where other people are smoking.
Avoid exposing yourself to any of your known asthma triggers. This can vary from person to person, as small particles like dust can cause asthma attacks. Some things, such as physical exertion, can cause an asthma attack. Determine what your trigger is so you can easily avoid an attack.
Keep clear of anything that you know to be a trigger for your asthma. Certain outdoor areas may be off-limits because they cause allergies to flare up. Others find themselves suffering from attacks when they overexert themselves. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
When you suffer a medium-intensity attack, try and forcefully exhale all air from your lungs. Breathe out quick and forcefully. Get the air all out of the lungs. Take three short breaths, then one last deep breath to ensure your lungs have enough air, then forcefully breath out. This gives your breathing a rhythm and makes you focus on your breathing. It also helps to push air out from your lungs so new air can come back in. It is okay to cough, even to generate sputum. Your ultimate goal is getting your breathing regulated.
Unfortunately, asthma sufferers must realize that their condition is chronic which requires ongoing treatment. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. Have a discussion with your doctor or allergist to determine what the best plan for you might be.
Avoid Cigarette Smoke
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. If you don’t smoke, don’t start. If you do smoke, stop. Avoid breathing in the vapors and any other types of chemical fumes. Doing so can cause an asthma attack you might not have the ability to stop. When you see people smoking in your area avoid them and move away.
If you have been diagnosed with asthma, you must avoid cigarette smoke at all costs. Avoid smoking altogether. Never breathe in chemical fumes or vapors. This can aggravate your asthma and it might not stop. Do everything you can to avoid cigarette smoke, air pollution, allergens and harsh chemical fumes to keep your asthma symptoms under control.
Talk to a social worker if you’re not eligible for any health insurance and you’re an asthma sufferer. Asthma patients need their medications, and a social worker might be able to hook you up with programs to help you such as clinics and programs through pharmaceutical companies.
If you have asthma and cannot get health insurance, see a social worker. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
If you are asthmatic, it may be a good idea to use a pillow that is not filled with feathers. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. The same reasoning applies to all bedding – only purchase bed sheets and comforters that are manufactured from hypoallergenic materials.
A dehumidifier is an excellent investment for asthma sufferers. Though you may not be aware of it, high levels of humidity in indoor spaces can increase dust mites, which then can affect asthma. Dehumidifiers work by taking the humidity out of the air.
When the weather starts to turn colder, wear a scarf or shawl that covers your mouth and nose to help prevent asthma attacks. That way the air is warmed before it enters your lungs. Cool air has been known to trigger an asthma attack, particularly in very young children who have severe or moderate asthma.
It has been shown that use of four or more different kinds of cleaning products can raise the risk of asthma attacks. Choose organic products, and stick to as few products as possible.
Be sure you understand how to use your asthma medication, especially emergency medication. A treatment made up of a daily medication plus a rescue inhaler can help to keep asthma under control. Because asthma can be a lifelong issue, it is vital to take both regular and rescue medications according to the instructions.
As you can see from this article, there are many ways to manage the symptoms of asthma. However, the most important factor is your persistence in applying them. Even if you have applied some of these tips, your symptoms can still return unless you’re vigilant in working to subdue them. Always protect yourself by following these tips and methods to control your asthma symptoms.
When you fly, make sure to take along prescriptions or doctors’ notes for all of your asthma equipment and medications, especially if they are unusual. Carrying written prescription information will help you to avoid security hassles, and you won’t have to worry about your medication being confiscated.