Talking about apnea is not going to give you relief. You need to put in the effort to see any good results. Learning all that you can about it is a great way to take control of the situation. This article shows you ways to help yourself.
A reason that a lot of people have problems with sleep apnea is due to excessive weight. If this is true for you, try getting a little thinner. Look for a sensible plan that includes both caloric restriction as well as exercise. Reducing carbohydrate intake can help greatly, as well.
You can fight sleep apnea by giving up certain vices. If you drink and smoke, you need to quit now. You can have severe breathing problems if you are a heavy drinker as it depresses your respiratory system. Smoking, of course, causes both long and short term damage to your lungs and airways, as well as putting you at risk for cancer. Drop as many bad habits as you can as early as possible.
Some people believe that you can strengthen you upper airway muscles by playing a musical instrument belonging to the woodwind family. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. You can stiffen your throat muscles which will help them get more air to flow through them. This means that practicing regularly with a wind instrument will reduce the severity of sleep apnea symptoms that you experience.
Sleep Apnea
Eating healthy can help you manage sleep apnea and lose weight. It may surprise you how much eating poorly can affect your sleep apnea symptoms. Research has proven that those who consume low quality food demonstrate more severe sleep apnea than even overweight folks who eat healthy.
Taking up a musical instrument (especially a wind instrument) can have a positive effect on your sleep apnea. Researchers in Germany have found playing a didgeridoo can make your throat muscles stronger. Upper airway muscles manage dilation and stiffening of airway walls. This is why if you play often you will have less sleep apnea issues.
When you travel, be sure to bring your CPAP on the trip. Never go a night without your CPAP, because you need it if you have sleep apnea. Most CPAP machines come with a travel bag designed for just this purpose. Use this for easy travel with your CPAP device.
Sleep apnea is a serious health condition. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. If the doctor determines you are suffering with sleep apnea, you should consult with someone who specializes in this disorder in order to effectively treat the condition.
Sleep apnea sufferers should treat their allergies promptly. This condition makes sleeping troublesome. Additional swelling in the airways and extra mucus will make sleep apnea worse. Maintaining free nasal passages will ensure greater odds of sleeping getting a great night’s sleep.
You need to have a complete physical exam and give a thorough medical history in order to get a sleep apnea diagnosis. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
If nothing is working to better your sleep apnea, try talking to a doctor about more aggressive treatments. There are many treatment options available, some which do not work well with some everyone. But there are other methods of treatment, such as surgical techniques which include airway enlargement, as well as the removal of adenoids and tonsils
Now that you are aware of different options you have concerning sleep apnea, use them! Find the ways that can help you out, and you will see sleep apnea disappear. Soon, you’ll be getting the rest that you need.
If nasal dryness or congestion is an issue, try a nasal spray. This should clear your airways, at least temporarily. Nasal spray is not a permanent solution to nighttime breathing issues, though; prolonged use will cause irritation and possibly sinus damage. Your pharmacy can offer a variety of solutions or options to clear your air passages as you sleep.