It can be difficult to figure out exactly how to stop smoking when there is so much pressure and influence to keep at it. However, with the tips given here, it is possible to overcome your addiction and break out of the stress-smoke-stress-smoke cycle.
Ensure you go about it one step at a time. Remember that quitting will always be a process, and it doesn’t usually happen over night. Do not even think about the future. Focus on getting through this day. From time-to-time, also remind yourself that if you can get through today, getting through tomorrow will be that much easier.
You need to make your smoking cessation as easy as you can. Don’t try quitting outright without a coping plan in place. If you try quitting cold turkey, you may end up relapsing. Your chances of success are the greatest with nicotine-replacement therapy or medication. These will help you through those initial withdrawal stages, which should make quitting smoking easier.
Use a good delay tactic when you are feeling an overwhelming desire to smoke a cigarette. By telling yourself that you’ll see how you feel in 10 minutes, and then distracting your mind and body during that time, you will normally find that 10 minutes later, the craving will have passed. If it doesn’t, keep trying this method.
As with other addictions, approach each day without a cigarette as a small victory. Don’t think about quitting forever; instead focus on today. You will often find it easier from a psychological standpoint to accomplish things on a shorter timeline. As each day passes, extend your timeline a little more into the future.
Going cold turkey to quit smoking isn’t the smartest idea, try and get supplements to help you along the way, things like nicotine patches or gum. These products will ease some of the withdrawal symptoms you might go through. Nicotine is a highly addictive drug and the physical cravings can be very difficult to overcome.
You can reward yourself in various ways by joining a gym. You can utilize time spent smoking for working out and get your health back in order. In addition, exercise will assist you in lowering stress. If you don’t exercise regularly, try to begin slow by taking walks once or twice daily. Before you begin any fitness program, you should first consult your doctor.
Avoid your triggers to quit smoking with more success. For instance, if you enjoyed smoking in your vehicle or while reading a book, you must change this behavior while performing these tasks, so that you don’t automatically pull out a cigarette out of habit. Look for a positive alternative to fill the time and distract your mind.
Stop Smoking
Talk to you doctor if you want to stop smoking. Your physician may have resources available to help you quit that you do not have access to. Once you have talked about your situation, the doctor may prescribe a drug to help you overcome nicotine addiction.
Let your loved ones know that you want to stop smoking. They are your support system, and are there to remind you to stay resolute in your attempts to stop smoking. It’s hard to quit without a support system. The chance of being successful in your quest to give up smoking will be increased significantly.
When you first quit, plan out various time-based milestones for which you will reward yourself. On your one week anniversary you could visit a movie, for example. At the one month point, dine out at a restaurant you’ve been interested in checking out. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
The first step to stop smoking is just to simply stop. Stopping is where you need to begin. This is a simple solution to quitting, but it’s not always easy. This method can seem tough. In the long-term, the health and physical advantages outweigh the initial discomfort.
Tell everyone you know the great news – you’re quitting! They can be there to help you quit. The more support you have, the more motivation you’ll have to quit. This can help you achieve your gaol.
Hopefully the prospect of quitting smoking permanently now feels more accessible. If you have other friends or family members that want to quit, feel free to share this helpful advice with them too.
Maintaining a positive outlook and high commitment are important aspects of stopping smoking. Think positively about how your life is going to be so much better once you quit smoking. Your breath will not smell like stale tobacco any longer, nor will your home. Your teeth may even be whiter! Even though when people know the bad things about smoking they may get scared enough to quit, going over positive changes can help too.