Have you ever had a yeast infection? If you currently have one, you need to take action immediately and treat it. If you have yet to experience one, then you understand that it’s important to prevent having one. So, what are some of the most effective treatments and preventative measures when it comes to yeast infections? They’re all here. Keep reading to learn what you need to know.
If you spend time in a pool or sauna, always remove your damp clothing when done. Wearing moist clothing will encourage the growth of yeast. After swimming or exercising, change out of your wet clothes and wash thoroughly. Then, change into dry clothes.
You should never use anything in your vaginal area that gives off a scent. Scented sprays and soaps can be irritating, increasing the chance of a yeast infection. This especially refers to tampons or pads that are in direct contact with your vaginal area. If you can, try to get white toilet paper to eliminate dyes from touching your body.
You should avoid stress as much as you can to avoid getting a yeast infection. Your immune system helps you to ward off infection, and stress wears down your body’s defenses.
A warm bath can be taken at night with a little cider vinegar added to the water. You can reduce the growth of yeast in your system with the vinegar that balances your pH level. Do not stay in the bath too long though. If you’d rather do a douche, go with 3 tablespoons of cider vinegar for every quart of water that is warmed.
If you think you may be suffering with a yeast infection, see your doctor. Allowing the infection to continue to fester is the worst thing that you can do.
Eat more garlic and natural yogurts. Garlic has properties that inhibit yeast infections. Check at health food stores or a pharmacy for garlic pills, and you will likely prefer the deodorized version. Consuming two 8 oz containers of sugar-free yogurt daily can also decrease your chances of getting a yeast infection.
Consume some live culture yogurt. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. Yogurt has acidophilus cultures that are a type of healthy bacteria. The healthy bacteria will help to restore the genital tract’s natural balance, helping to eliminate the yeast infection.
Genital Area
Frequently consume sugar-free yogurt and garlic. Garlic can help in the retardation or prevention of yeast infections. Health food stores and most pharmacies sell garlic in pill form. Look for deodorized garlic if breath is a concern. Furthermore, consuming two full cups of live culture, sugar-free yogurt each day should help to prevent yeast infections, as well as treat existing infections.
To help you avoid getting yeast infections, it is best that you take care of yourself and have good hygiene habits. Thoroughly wash your genital area on a daily basis. After that, be sure to dry down there completely. You can even use a hair dryer to keep yourself as dry as you can down there. Yeast grows in warm moist areas, so keeping your genital area dry is one of the best actions you can take in your battle against yeast infections.
Eating yogurt every day can help prevent yeast infections. Yogurt contains bacteria that can help fight off a yeast infection. Having said that, you should understand that yogurt does not help to eliminate a yeast infection if you are currently suffering from one. It simply helps prevent one from occurring in the first place.
For a fantastic all natural remedy, look into using tea tree oil. It is highly valuable in treating yeast infections. Mix in some almond oil with the tea tree oil, applying the mixture directly to your vagina. Do not apply the tea tree oil to the area before you mix it with another product to prevent it from burning the area. This can effectively help you fight off infections and restore peace to your vaginal area.
Try out probiotics if you often find yourself getting yeast infections. Acidophilus is a type of healthy bacteria in yogurt which can help fight off a yeast infection. You can find probiotics as both a powder and a pill at your local drug store.
Avoid wearing synthetic, tight fitting clothing. Apparel that is tight-fitting restricts proper ventilation and traps moisture and heat, particularly underwear. Yeast thrives in the warm, moist environment that develops when air is unable to circulate. Go with clothing that’s made of natural materials like cotton for example.
Don’t wear tight pants, particularly skinny jeans. Skinny jeans may be in, but they don’t give your genital area room to breathe. If you don’t allow for enough space to air out your crotch area, you are prone to developing a yeast infection. Choose airy, light pants that are comfortable.
A very common cause of yeast infection is douching. It is a common misconception that douching can help prevent yeast infections. Douching can interfere with your body’s pH balance. When your vagina is unbalanced, you are more likely to get an infection.
You can pass on a yeast infection quite easily. If you have a yeast infection, do not have sex for at least 7 days after the infection has gone. If your throat or mouth has a yeast infection, don’t kiss anyone and be sure to wash all silverware thoroughly after you finish eating.
Use soap that is specially made for intimate areas. There are several on the market. They will help protect your vagina’s natural balance and ensure the area isn’t overdried and the flora balance isn’t disturbed. Your chances of a yeast infection occurring will decrease by using these products.
Those that are prone to sweat, water, or other moisture-intensive work environments should wear cotton underwear and regularly change their clothes. Don’t lounge around in your wet or sweaty clothes after a workout or swim. Yeast has no problem living in these kinds of places. Once you have finished your exercise regimen, change into dry clothes. That includes your underwear as well.
Maintain cleanliness without douching. Remember to clean your genital area in your bath or shower. Use mild soap and warm water to gently clean the area, making sure that you clean the folds of skin well. This ensures that yeast will not grow in moist, warm crevices. However, douching is unnecessary and can cause yeast infections.
Yeast infections can be oral as well as vaginal. If you have an oral yeast infection, you need to see a physician immediately. Warm saltwater is effective in this situation, as is the consumption of cool liquids.
If you are using a new type of contraception and are now getting yeast infections, the contraceptive could be the problem. These products have a lot of estrogen and this sometimes disturbs the vagina’s natural balance. Speak with your doctor about changing the birth control methods.
Try to reduce the amount of douching that you do during the day. It is crucial that you pay close attention to the hygiene in your vaginal area when taking a shower. Use only the usual bath soap to clean the vaginal area. This will help prevent the growth of yeast in moist and warm crevices. However, douching is unnecessary and can cause yeast infections.
If you experience yeast infections, you’ll want to cure them more than anything. If you have never had one, you probably want to prevent them from occurring. By using this article, both can be achieved. Use the tips, and find yourself the way to health!
If you begin to develop yeast infections after starting a new hormonal contraceptive, that could be the trigger. The pill and other contraceptives have high estrogen levels which are prone to disturbing the body’s natural balance. Speak to your physician regarding a possible change in your birth control method.