Many adults will deal with hemorrhoids at some point. One major cause of hemorrhoids is pregnancy, though there are many other causes as well. Constipation can lead to them for women and men alike. Some of the insights here may be able to aid in prevention and cure for this painful malady.
You can decrease the likeliness of forming external hemorrhoids by stepping up your hygiene practices in the bathroom. Using a combination of quality soft toilet tissue that does not break, and moistening wipes after each bowel movement, can be effective.
Try to adopt a fiber rich diet to combat hemorrhoids. Try eating foods that are rich in fiber such as green leafy veggies, pastas and breads made of whole grains and oatmeal. Fiber is known to “scrape” your intestines clean, and also retains moisture that keeps your bowel movements soft and reduces the straining that creates or exacerbates hemorrhoids.
There is relief to the pain cause by hemorrhoids. Sliding into a sitz bath and soaking for ten minutes a few times a day is suggested. Another good way to combat the discomfort of hemorrhoids is apply a cold compress to the area.
It is vital to keep the area with hemorrhoids clean. Consider using moist wipes as a follow up to cleaning with regular tissue. You can also try out a sitz bath. Taking a lukewarm bath will help to relieve the pain, itching and swelling that usually accompanies hemorrhoid flare-ups. Allow yourself to soak in this warm bath for a minimum of 20 minutes.
Drinking plenty of water is a good way to avoid getting hemorrhoids, especially if you are someone who suffers from them frequently. Getting at least eight glasses of water a day keeps the stools soft. Caffeine and alcohol consumption should be limited.
One way to lower your risk of developing external hemorrhoids is to practice better bathroom hygiene. Use toilet paper that is soft and will not break easily, and use moistened wipes each time you have a bowel movement.
Whole wheat bread is great to consume for digestion purposes and can improve hemorrhoids. It often aids in eliminating irritation and decreasing redness. Whether you’re eating a big plate of spaghetti or a submarine sandwich, opting for whole wheat is a smart choice.
When it comes to relieving the discomfort of hemorrhoids, combined hot-and-cold therapy is one of your best bets. This has the effect of shrinking the hemorrhoid. The ice should be applied to the affected area for at least 10 minutes each day, followed by warm, moist heat for 20 minutes.
Some may find it comical, but a cushion is a great solution to circumvent hemorrhoid discomfort. You can sometimes feel uncomfortable with these, but they can make your life much easier when you use these enough, so take some time to use cushions when possible.
If you have to exert yourself too much to have a bowel movement, you can cause yourself hemorrhoids. Changing your diet to include less refined foods and drinking more water, will help to make stools easier to pass. To avoid straining, you may also want to try squatting. As you sit on your toilet, put a small stool beneath your feet. Hemorrhoids are not a common occurrence among places in the world where the people squat to produce a bowel movement.
You can treat hemorrhoids with topical creams or home remedies. A sitz bath is particularly beneficial after a bowel movement. Although the desire to scratch your itchy hemorrhoids can seem irresistible, avoid indulging as it can greatly exacerbate the problem. Instead, dampen some pads with witch hazel and apply them to the hemorrhoids for temporary relief! Make sure you eat enough fiber-rich foods, as well as drinking enough water each day, which equals about eight glasses. This will prevent excessive straining during a bowel movement.
As you have already read, most adults will actually experience hemorrhoids, so it is good to be informed on the subject to prevent it from occurring. By following the proper diet and getting regular exercise, this painful condition may be avoided.
It will often be caused by the hemorrhoids, but it is safe to have it checked regardless. Blood in feces and rectal bleeding may also be a sign of major problems, even cancer. Have your problem diagnosed by a professional to ease you mind. If you have hemorrhoids, doctors can suggest the best treatments.