There are lots of things that can cause yeast infections, including your medications or tight clothing. However, you need to figure out how to treat and soothe the symptoms quickly. To help you cope with an infection, or prevent one altogether, take a look at the useful information in the article below.
Remove wet clothing immediately after swimming. You should make it a point to never keep wet clothing on because doing so encourages the growth of yeast. Once you’ve removed damp garments, be sure to thoroughly dry yourself before donning clean, dry clothes.
Don’t stay in wet clothing after swimming. Never wear damp clothing as it is the ideal growth condition for yeast. Dry yourself thoroughly before you change your clothes.
Working up a sweat creates a warm, moist environment on your skin. This environment is perfect for yeast growth. Choose garments that are created out of cotton or similar materials. Cotton allows your body to breath much more easily. Stay away from synthetic materials such as spandex, nylon or Lycra. These fabrics will trap sweat and lock in the humidity.
After exercising or going to the gym, change clothes to stay fresh. This keeps your vaginal area dry and less likely to grow yeast. Creating a less-than-favorable environment for yeast is your goal.
Yeast infections are sometimes a result of being stressed. Stress negatively impacts your immune response, which compromises your ability to prevent and combat infections.
Yeast Infection
Seeking medical treatment as soon as you develop symptoms can really help your yeast infection. Your best course of action is to seek treatment sooner rather than later.
A great way to reduce the chances of getting a yeast infection is thoroughly drying yourself after a shower. Excess moisture is a leading instigator of yeast growth and subsequent infections. If your body is not moist, the chance of you getting is yeast infection is greatly diminished.
Cotton panties are a preference. Silk can prevent your skin from breathing, which can make you uncomfortable. Cotton wicks moisture away from the area and allows for better circulation. That can stop a yeast infection dead in its tracks.
If you think you’ve got a yeast infection, visit your doctor quickly. Letting the infection linger is the worst thing you can do, and quicker treatment means quicker relief.
Keep scented hygiene products away from your sensitive skin in your vaginal area. Soaps that are scented, as well as other sprays might irritate your vagina and make yeast grow. It is imperative that you never used scented sanitary pads or tampons. Avoid the dyes present in colored toiletry paper.
Steer clear of ornate underwear if yeast infections are an issue, despite their appealing nature. Plain cotton panties help keep you dry. Nylon and other synthetic panties keep moisture near your body. This makes it easy for yeast to develop and thrive, so if you’re worried about a yeast infection you should go with cotton!
Take a bath with a couple of cups of apple cider vinegar added to the water. The vinegar will keep the yeast from spreading and help your vagina restore its natural pH. Don’t soak longer than normal in this bath. If you like, you can use a douche made from three tablespoons of vinegar for every quart of water that is warm.
Apple cider vinegar can cure a yeast infection naturally, even though it is an old-fashioned remedy. Apply the diluted vinegar to infected areas or regions that are displaying common symptoms. The vinegar is much too concentrated to use alone. If you have a lot of itching, add garlic for more comfort.
Yogurt is an excellent addition to your diet. When you start to feel a burn or itch in the designated area, eat a cup of yogurt for some additional security. The acidophilus cultures in yogurt are essential to your body. By re-populating the genital tract with healthy bacteria, the bacteria that causes yeast infections is greatly diminished and the infection can pass more quickly.
Yeast Infections
Consume more sugar-free yogurt and garlic. When relieving the symptoms, or preventing the symptoms, of a yeast infection is necessary, garlic is great tool. Non-odorous garlic pills can be purchased at most drug stores. In addition to garlic, try to consume two cups of yogurt a day to help prevent yeast infections.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Foods high in sugar create an environment conducive to yeast infections. You should replace unhealthy snacks with fruits and nuts and drink water instead of soda.
If you get a yest infections every time it’s that time of the month, take charge. An acidophilus tablet taken before and after your period can help. You will find that symptoms are substantially eased or even eradicated. This type of proactive action allows you to take charge to keep infections at bay.
If you are taking antibiotics, take necessary preventative measures to avoid yeast infections. Antibiotics can kill off all the bacteria in your body, and that includes the good stuff. Good bacteria helps to keep your vagina pH balanced and free of yeast infections.
If you are susceptible to yeast infections, check what you eat to see if it is the source of your problems. Consuming too many sugary foods can make your body a prime breeding ground for infection. Turn to nuts and fruits rather than their sugary alternatives.
The body works in complex ways and it is important to understand it as much as you can. What you’ve read here is just the start, so keep learning and stay healthy.
Always wear cotton undies to keep from getting yeast infections. Materials of a synthetic nature are avoided due to their ability to retain a good supply of moisture. Yeast infections thrive in humid conditions and those materials will assist in their development. Change your underwear any time that you sweat or feel damp, and be sure to wear fabric that is 100% cotton. By staying dry, you are more likely to remain healthy and infection-free.