Do you suffer from asthma attacks or other symptoms? Read on for some simple ways to help you keep asthma symptoms under control.
It is very important that an asthma sufferer refrain from smoking, if you do then it is advisable you quit now. Smoking is a bad habit for everyone, but patients that suffer from asthma are negatively affected by smoke as it cuts the oxygen supply off and induces an asthma attack.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Breathe out quick and forcefully. You have to force the air out. Inhale a series of three quick breaths, followed by a deeper one, before exhaling with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also pushes the air out of your lungs, so that more air can come in. Regardless of whether spetum is generated, it will aid in returning breathing back to a normal state.
In order to prevent asthma attacks, keep away from triggers. This can vary from person to person, as small particles like dust can cause asthma attacks. Others may have attacks that are triggered by physical activity. It is important to determine what triggers your asthma attacks so you can try to avoid those things.
Dust will make you have an attack, so keep the air calm in dirty rooms. Otherwise, the dust will fly into the air and could give you an attack. The better way would be to open a window to increase the airflow in the room.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. It is important to talk openly with your doctor about your asthma so that you do not take any medications that could be harmful to you.
Allergy Symptoms
During an attack that isn’t severe, force all air from your lungs. Exhale quickly and hard. Try to force the air out of your lungs! Take three breaths in succession. These breaths don’t have to be deep, just breathe a little. Then take a deep breath, pulling as much air as possible into your lungs. When your lungs are as full as you can stand, force the air out. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also keeps air flowing out of the lung,s so that you can refill them. This may cause you to cough or it may cause phlegm, but your breathing will be back to normal again.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. Omalizumab can effectively control allergy symptoms you may be experiencing and can be suggested by your local allergist if it fits your needs.
Avoid using a fan in any room that has excessive dust. Otherwise, the dust will fly into the air and could give you an attack. If you feel you need airflow, open a window instead.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. A leukotriene inhibitor works by preventing leukotrienes. The chemical leukotriene is a common cause of inflammation in the lungs which in turn, can trigger asthma attacks. Get the inhibitor to prevent the leukotrienes, and your asthma attacks may drop in number.
If you are a person with asthma and have persistent attacks related to allergy symptoms, a medication that can be used for a long term effect is one that can be injected. Omalizumab is a mediation that is able to control allergic reaction symptoms.
If you suffer from asthma, make sure that you consume enough Vitamin C and Vitamin E. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. These vitamins can be easily obtained, either through your diet or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.
A dehumidifier can significantly reduce the asthma attacks experienced by you or other afflicted members of your household. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. A dehumidifying device reduces the moisture in the air.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Try using organic cleaning products that are not comprised of irritating chemicals.
It has been shown that if you use multiple varieties of cleaning products around your house, it will increase the chance of an asthma attack. Organic cleaners are also a safer choice since they contain fewer chemical irritants.
Lower the chances of asthma attacks by keeping a spotless home, particularly in the areas where you sleep. Keep food in a kitchen or on the dining room table, and avoid cigarette smoking inside. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
If you have asthma, it is imperative that you stay away from smokers. The functionality of your lungs can be dramatically impaired if you inhale tobacco smoke, especially in areas with little ventilation, and you run a greater risk of attack.
You need to know what the asthma triggers are so that they can be avoided or treated promptly. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. Whenever you can, just steer clear of these triggers when you know what they would result in.
Keep your home dust-free and get rid of any carpet in your house to help prevent asthma attacks, especially in a bedroom. Only eat in the kitchen, and never let anyone smoke inside the house. Air the house out thoroughly after cleaning and avoid the use of bleach and other harsh chemicals indoors.
Avoid pillows with feathers if you have asthma. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. The same goes for bedding – try to buy a comforter and sheets that are made from hypoallergenic materials.
Realize what triggers your attacks, and you can avoid or manage these situations. Most asthma sufferers have a few common triggers such as smoke, pet dander or pollen. Try to avoid the things that make your asthma flare up.
Go to your regular medical check-ups, even if your condition seems under control. Flare-ups can occur at any time; plus, your doctor may have a new medication that he or she can offer you that will make your treatment safer and more effective.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Traveling tends to put extra stain on the body, and you’re more susceptible to your asthma triggers under these conditions. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
Asthma Attacks
Look into becoming a part of a support group. There are many to choose from both online and offline. Suffering from asthma can mean many days are spent at home with your condition stopping you from participating in a full and fulfilling lifestyle. As science marches on, new medications and treatments for asthma become available, and you can keep abreast of this progress through a good support group.
During the colder months, avoid asthma attacks by wearing a scarf, shawl or muffler that covers the mouth and nose. This way, the air will be warm before entering your lungs. Cold air can be a nuisance and breathing it has actually proven to trigger asthma attacks. This is especially true for younger children who have severe or moderate asthma.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. That way the air is warmed before it enters your lungs. Breathing cold air can trigger severe asthma attacks. This is especially true for young children with asthma.
The above article contains many tips to help you control asthma. The tips in this article are only as good as the effort you put into them. Don’t stop using a new method when your asthma improves, either. If you stop treating your asthma, symptoms and problems often return. Even if you have applied some of these tips, your symptoms can still return unless you’re vigilant in working to subdue them. Keep protecting yourself by using the tips and methods laid out here to help you with your asthma.
Asthma sufferers need to stay inside as much as they can when the air’s pollen content is high. While asthma and allergies are separate illnesses, you’ll find that the triggers for one tend to be mirrored in the other. Air quality levels for specific pollutants are now readily available and it is possible to use this information to limit exposure on high level days.