Asthma is a chronic condition that challenges your ability to live your life. It prevents you from doing simple tasks, such as walking outside. The worst part, though, is that there is no cure, and asthma is difficult to manage. This article gives several tips and suggestions on how to prevent your symptoms from becoming too severe.
If you have received a diagnosis of asthma, you are not to smoke or be near vapors or other types of fumes. You should avoid jobs where you might be exposed to fumes and chemicals, such as factories.
If you’re suffering from asthma, it helps if you can avoid any harsh cleaning products out there. Asthma sufferers are often sensitive to chemical cleaners; using these products can sometimes trigger asthma attacks. It is advisable to consider using products that have an organic base when cleaning.
An important tip to help protect your asthma-afflicted children is to always refrain from smoking around them. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Never allow anyone to smoke around your child, and teach them not to smoke as an adult themselves.
There are some medications out there that you could be taking which will actually trigger your asthma symptoms. Aspirin and other NSAIDs are known to be asthma triggers. Some medications can cause your asthma to be worse such as beta blockers for high blood pressure or heart disease. Tell your doctor if you are an asthmatic and you are using these medications.
Cigarette smoke and asthma do not mix. Asthma creates breathing problems by constricting airways, and cigarette smoking only exacerbates the problem. Avoid breathing in the vapors and any other types of chemical fumes. This can cause an asthma attack, and you may be unable to bring it under control. If people are smoking around you, remove yourself from that area quickly.
If you find that you are in a dusty room, do not put on any type of fan. This will cause the dust to move around, which could cause an asthma attack. If possible, open a window to increase the flow of air into the room.
If your asthma attacks are severe, you may want to speak with your doctor about a long lasting injection of medication to control your symptoms. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
Utilize the inhaler correctly. Move to a quiet area, and then simply follow manufacturer’s instructions. The medicine must go to your lungs for it to work. While inhaling, spray the dosage in your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Make sure if you have an inhaler that you are using it the right way. Find a spot that is out of the way, and follow the manufacturer’s instructions to the letter. The inhaler will only work if the medicine reaches your lungs. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. Make sure you hold your breath for 10 seconds or more to get the medications into your lungs.
You might want to purchase a dehumidifier to use at home if you have asthma. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. Dehumidifiers work by pulling the moisture out of the air of your home.
Social Worker
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Therefore, it is very important to avoid as many infections to the lungs as possible by getting a vaccine each year.
If you are an asthma sufferer and are denied health insurance, talk to a social worker. It is essential that you can buy your asthma medicine, and a social worker might help you find a hospital or clinic that can provide your medicine at reduced cost, or free.
If you suffer from asthma, you might want to use a pillow that doesn’t contain feathers. Feathers may trigger asthma symptoms by irritating your lungs. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
If you suffer from asthma, be sure your diet includes lots of Vitamins C and E. It is thought that these vitamins will help increase lung function and will help control asthma symptoms. You are able to get these vitamins either from food or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Keep your medication with you, especially when you are traveling. Traveling can be somewhat stressful and put added strain your body, which might make you more likely to respond to asthma triggers by having an attack. You also have little control over your surroundings as you travel, and this may result in an increase in symptoms or frequency of attacks.
As we mentioned here, asthma is a severe condition that you should not take lightly. Take all appropriate measures to prevent and reduce symptoms, while also seeking professional help if the condition becomes out of control. You can use the information that has been provided to take charge of your life and reduce the control asthma and it’s symptoms have over you.
Even if you are feeling great, never skip your regular asthma checkup. You never know when you might suffer another flare-up, or when your doctor might have a better or safer medication to prescribe for your symptoms.