Do you count yourself amongst the millions who suffer from symptoms related to asthma? Read this article to learn more about asthma symptoms and how you can control them.
Do you know what type of asthma you have? Knowing as much as possible about your specific type of asthma will go an incredibly long way in helping you combat the day-to-day effects it has on you. People who suffer from exercise-induced asthma should consider carrying an emergency inhaler in their bag. Treating asthma is less difficult if you and your physician are aware of the triggers that bring on an attack.
You want to make sure you can avoid situations that could trigger your asthma. Some people have allergies that cause asthma, and allergens such as dust and pollen can cause an attack. Others may need to avoid certain physical activities to keep from suffering an attack. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
If you have an asthmatic child, do not allow anyone to smoke around him. One of the primary causes of asthma is secondhand smoke. Keep your child away from cigarette smoke and any other kind of fumes.
Never take medications without getting your doctor’s approval so you don’t wind up taking one that has a side effect of exacerbating asthma.. Aspirin is a common medication that can affect asthma sufferers. Many medications for heart disease and hypertension can also cause asthma symptoms. If you have any of these conditions along with your asthma, make sure you tell your doctor.
Asthma is a disease that is continuous. As such, it requires long-term health management. Be sure to take the correct medicines to keep your daily asthma symptoms under control, and always have emergency medication available in case an attack occurs. A variety of options are available for the treatment of asthmatic attacks. Consult your doctor and an allergist.
When struggling with asthma, consider using a leukotriene inhibitor. This type of inhibitor is designed to prevent leukotrienes. Inhibiting this chemical can lead to a decrease in asthma symptoms. Using an inhibitor will counteract the negative effects of leukotriene, thereby decreasing the occurrence of asthma attacks.
During an attack that isn’t severe, force all air from your lungs. Exhale quickly and hard. You have to force the air out. Follow this by breathing in three times quickly, and a fourth time deeply to ensure your lungs are filled to capacity, then exhale again as forcefully as possible. This gives your breathing a rhythm and makes you focus on your breathing. It also helps to push air out from your lungs so new air can come back in. Regardless of whether spetum is generated, it will aid in returning breathing back to a normal state.
Make proper use of your inhaler. Find a spot that is peaceful, and then follow the instructions given by the manufacturer. The only way the inhaler will work is if your lungs get the proper amount of medication. Inhale the air and spray the right amount down your throat. Continue holding your breath for approximately 10 seconds. This way, the medication will soak into the cells of your lungs.
Anyone suffering from asthma or asthma-like symptoms needs to stay clear of cigarette smoke, whether you smoke yourself, or even if you’re breathing secondhand smoke. You should not smoke yourself! Air pollution and fumes from harsh chemicals also increase asthma symptoms. These can trigger a severe asthma attack that can be difficult to get under control. The minute you spot people smoking, immediately remove yourself from the area.
If you have been diagnosed with asthma then you should avoid cigarettes and smokers like the plague. Inhaling smoke from tobacco products can compromise your lung function, which then makes you more susceptible to an attack. The risk of an attack from cigarette smoke is increased as the space you are in decreases.
Never turn on a fan when the room you are in is very dusty. An asthma attack can be easily triggered by the moving dust. Open a window instead to get the air flowing.
People suffering from asthma should stick to unscented products. Indoor air pollution rises with the constant use of anything scented, ranging from air fresheners to incense, and all this can trigger asthma attacks. Other asthma irritants include fresh paint fumes and new carpeting. Keep your indoor air clean and free of pollutants to stay healthy.
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. Ask your allergist about omalizumab, an antibody drug that can reduce the severity of asthma symptoms and the frequency of attacks.
Avoid pillows with feathers if you have asthma. The feathers contained in the pillow could trigger the symptoms related to asthma and it could prevent your lungs from functioning efficiently. The same rule holds true for bedding. Choose sheets and a comforter that are constructed from materials known for being hypoallergenic.
Make sure you are using your inhaler properly. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The inhaler is only beneficial if the medicine gets to your lungs. Spray the required dosage into your mouth while inhaling air. Then, don’t breathe for around 10 seconds so that the medication permeates your lungs.
While traveling, always keep emergency asthma medication on hand and close by. Traveling can make you more likely to suffer from attacks due to the extra strain and stress on your body. Traveling can make asthma symptoms worse, and it is difficult, nearly impossible to control environmental triggers during travel.
Scented products could cause averse reactions to asthma sufferers. It is safest to use unscented products when possible. Using scented products, like air fresheners and perfume, will increase the level of air pollution and is likely to trigger an attack. Fresh paint and new carpeting also give off odors that may aggravate the airways. Try keeping the air indoors as fresh as it can be.
This article has a ton of tips you could use to control your asthma symptoms. But knowing about the tips is only half the battle. It’s still up to you to apply them. Dealing with your symptoms is a matter of being proactive and avoiding your triggers religiously. The above article outlined ways in which you can protect yourself and control asthma symptoms.
Receiving a flu shot annually is very important if you or a loved one are asthmatic. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.