Asthma can limit you in your daily activities. That said, the good news is that most asthma symptoms can be brought under control so long as you take the right medication and make the proper lifestyle changes. This article is packed with useful tips and advice for living with asthma.
Never smoke around a child with asthma, or you could kill them! There’s a long list of environmental asthma triggers, and secondhand smoke is at the top of it. Also, do not let your child around others who smoke.
Leukotriene Inhibitor
If you are afflicted with asthma, it is critical that you don’t smoke. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. These work by preventing the formation of leukotrienes. Leukotriene is a type of chemical substance which may cause inflammation and could cause an attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
Asthma is a chronic disease that requires ongoing, consistent management and care. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Talk to your doctor and allergist to see what is the best idea for you.
Proper knowledge of how to use your inhaler is necessary if you have asthma. Try to locate a calming location, and be certain to adhere to any directions given by the inhaler’s maker. The medicine in the inhaler only works if it actually makes it to your lungs. While inhaling air, spray the proper amount of inhalant into your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
If the room you are in appears to be dusty, refrain from turning on any fans. All this does is circulate the dust, which is an invitation to triggering an otherwise avoidable asthma attack. If you feel you need airflow, open a window instead.
Asthma sufferers should take Vitamins E and C. These vitamins are thought to help improve lung function and control asthma symptoms. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Make sure that you and your loved ones get a flu vaccination yearly. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. Precautions include washing your hands and staying current with vaccinations.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Only allow food in the kitchen, and never smoke indoors. Harsh chemicals, like bleach and ammonia, can trigger asthma.
IF you have asthma, you should consider buying a dehumidifier. With less humidity, there will be fewer dust mites, and that means that there is less of a chance that your asthma will flare up. Dehumidifiers keep your home dry by keeping the humidity out.
Have your rescue inhaler with you at all times, especially when on vacation. The stress of travel may temporarily weaken your body and make you more vulnerable to attack triggers. Influencing the environment around you is nearly impossible while on the road, which is another opportunity for deteriorating symptoms or attack triggers.
Asthma attacks have been found to be more likely in homes where four or more different cleaning products are in use. Consider purchasing and using organic cleaning products since they are void of irritating chemicals.
Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. A flare up can come at any time and your doctor can always look into safer medications for your particular symptoms.
It is best to use products that are unscented in the home with someone who is asthmatic. Products that contain fragrance, such as perfumes, colognes, or air fresheners, fill the air with irritants that can trigger an asthma attack. Fresh paint and new carpeting also give off odors that may aggravate the airways. Keep your indoor air as clean as you can.
Asthma Triggers
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. Get yearly vaccinations to keep these potential infections at bay.
Many of the most common asthma triggers are found in the home. Typical asthma triggers in the home are dust and mold spores. To keep these triggers out of your home, have a professional inspector come to your home each year to remove these nasties from your home. On top of that, doing housecleaning regularly can prevent build up of these particles.
Make sure you are aware of what triggers your asthma so you can avoid it or prepare properly. A lot of asthma sufferers have some triggers in common, like pollen, smoke and pet dander. When possible, stay away from triggers of asthma symptoms in an effort to prevent a severe attack.
Wear a covering over your mouth and nose when you go outdoors in the colder weather. A shawl, scarf or muffler would work well. This will keep you from breathing cold air. Studies have consistently shown that cold air can cause your throat and lungs to constrict, triggering asthma attacks. Children are especially susceptible to cold-induced asthma.
Avoid using a feather or down pillow if you have asthma. Feathers in a pillow can bring on the symptoms of asthma and decrease lung function. It is also advisable to use hypoallergenic sheets and comforters for the same reason.
If traveling by plane with your asthma equipment or medications, always carry your written prescription with you to avoid problems. If you have written proof about the item you have,and that it is medically necessary, there will be less hassles going through security.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. That way the air is warmed before it enters your lungs. Breathing cold air can trigger severe asthma attacks. This is especially true for young children with asthma.
Make note of how often, on a weekly basis, you use your inhaler. If you have to use your inhaler more than twice, then our asthma is not being controlled effectively, and you may need to see your doctor for a way to get it under control again. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.
It is crucial that you know how to properly use your asthma treatments, particularly rescue inhalers. For most asthma cases, an emergency treatment option, such as an inhaler, is used to supplement day-to-day management medication. Because asthma is a chronic condition, it is important to take management medication properly and to use rescue medication appropriately.
When you clean your floors, do so with a wet mop instead of a broom. Sweeping sends dust and dander back into the air and could trigger an asthma attack. When dusting, use a damp cloth, as feather dusters just move dust around.
For those struggling with their asthma, avoiding regular contact with pets is important to control symptoms. Asthmatics can be affected by the dander or pollen that comes from the animals, even if they have no allergies to them. This can be a very risky situation to put yourself in and should be avoided.
As stated earlier in this article, asthma is something that should be taken seriously. Make sure you treat and take care of yourself at all times if you have this condition. Ensure that you are always protected: carry your rescue inhaler and avoid allergens and high levels of air pollution. The advice in this article will help you to control you asthma symptoms, and get your life back.
If you have asthma and you’re also an allergy sufferer, you must only use a vaporizer or humidifier that’s been cleaned thoroughly. Bacteria can breed inside the moist machine and you would be releasing them along with the humid air.