Every time you wake up are you feeling fatigued, grouchy or just generally unpleasant? Are people always saying how you snore so loud? If this sounds like you, you could have sleep apnea. Sleep apnea is very dangerous, so start finding a treatment regimen immediately.
Look into corrective mouth pieces to help with your sleep apnea. If you have a recessed chin or a small jaw, these conditions can greatly increase your sleep apnea symptoms. You can overcome these difficulties and experience much more restful sleep by using a custom-fitted device to keep your jaw and airway properly aligned.
Think about changing a few of your habits to help with your sleep apnea. If you drink and smoke, you need to quit now. Drinking affects the respiratory system. Smoking can cause swelling in the throat, which also restricts the airway during sleep. Dropping both these habits entirely will help ease the symptoms of sleep apnea.
Lose weight if you need to. Research has shown a clear link between sleep apnea and obesity. Therefore, if you are obese, a loss of just 25 pounds can cause a major improvement in your apnea symptoms.
Excessive weight can be a major contributor to sleep apnea. So if you have sleep apnea, and you are overweight, then try to shed some of those extra pounds. Diet and exercise can do wonders to treat this condition. Some amount of carbohydrate restriction is beneficial for many who are trying to lose weight as well.
Try to sleep on your sides to keep sleep apnea from ruining your sleep. Sleeping on your back can obstruct your airways and cause apnea. Try to fall asleep on one of your sides to see if that improves your sleep apnea this evening.
Do you smoke and drink? Try to rid yourself of these horrible habits. Both of these substances have a negative effect on your ability to breathe while sleeping. Your throat can swell thanks to smoking, and alcohol relaxes your palate and allows it to drop to the back of your throat, which restricts your airway while you sleep. If you are having trouble quitting either of these habits, at least try to abstain in the few hours before bedtime.
If you suffer from sleep apnea, have a regular bedtime. Your sleep condition already disrupts your sleep cycle nightly. Getting treatment from a doctor is just one part of the solution. Making sure that you don’t disrupt your sleep on your own with a lax sleeping schedule is another part of the solution. Go to sleep and wake up at set times each day, even the weekends, for the best results.
Lose weight if you need to. There are many studies linking overweight people to sleep apnea. As a result, the loss of just twenty or twenty five pounds can make a significant difference in reducing your symptoms of sleep apnea.
If nothing you are trying is improving your sleep apnea symptoms, you should talk to your doctor about some of the more drastic treatment options that are available. A small percentage of patients don’t react to the common treatments, and as a result, surgery may be their only option, which includes enlarging the airway or removing the tonsils.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. In Germany, research has been done that suggests playing the didgeridoo will train the muscles of the upper airway. You can stiffen your throat muscles which will help them get more air to flow through them. Because weaknesses in these muscles can cause apnea, playing regularly may actually help you sleep better at night.
Only sleep with a single pillow of standard size. Using multiple or oversized pillows makes it more likely that you will end up in a position that encourages sleep apnea. Your body is in an unnatural position and breathing becomes difficult. Try out different pillows until you find just one pillow that allows you to lay your head flatter against the bed each night so you can breathe more freely.
If you’ve got a prescription for a CPAP for your sleep apnea, try using it for around four hours each night. Using a CPAP while sleeping is a tough adjustment for many patients to make. For the CPAP therapy to work, it must be used a minimum of four hours per day. If you have trouble adjusting to use it the full night, keep it on for four hours at the least.
Losing weight can help sleep apnea sufferers. Sleep apnea is linked to people who are overweight. If you lose weight, it will improve air flow by reducing pressure on your airways.
Don’t underestimate the potential health consequences of sleep apnea. If you feel some of the symptoms, then you need to consult a physician as quickly as you can. With an official diagnosis, you will have to see a sleep specialist and possibly a home based sleep test with a portable monitor to fully assess the condition.
Don’t drink a lot of alcohol if you have sleep apnea. Drinking can relax the throat muscles too much, and that can cause airways to be blocked as well as snoring. Therefore, consider quitting your drinking habit, or only drink around 1-2 drinks each day hours before going to bed. In this way, the alcohol will not disturb your sleep.
If you can, sleep on one of your sides. Many sufferers of sleep apnea sleep on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. Sleep on your side to keep your airways straight. If you roll on your back when you sleep, try using pillows to stay on your side.
You should take lessons on a wind instrument. Playing a wind instrument exercises your throat muscles to make breathing easier and gives you the pleasure of beautiful music at the same time. Strengthening these muscles can help you better control them when sleeping, which can lessen apnea symptoms.
Sleep Apnea
Completing some throat exercises allows you to reduce your snoring during the night when you have sleep apnea. Not only is this habit soothing, but a European research project showed that learning wind instruments like the Didgeridoo significantly cuts back on the problems of sleep apnea. You will be able to better control the air passages.
Sleep apnea is serious and can cause various health issues, but it is treatable. The information in the above paragraphs is your ticket to fast and effective treatment. Remember to consult a doctor about further treatment possibilities sooner rather than later, especially if your sleep apnea does not respond to your own remedies.
Sleep apnea is stressful. Baths can help. When you take a bath in hot water, it calms your muscles and releases tension. This leaves you ready for a restful night’s sleep and decreases the risk of a sleep apnea incident.