Anyone who has suffered from sleep apnea for any length of time will jump at the problem. What it comes down to is to properly educated yourself on how to effectively manage the sleep apnea symptoms. The ideas presented throughout the rest of this article will be a great starting point for anyone wanting to know more.
Try getting rid of bad habits to better your sleep apnea. As with many other health problems, alcohol and tobacco will worsen sleep apnea. Drinking suppresses your breathing and causes a lot of harm to your respiratory system. Smoking damages the lungs. Drop as many bad habits as you can as early as possible.
Drop some of your vices to combat sleep apnea. Drinking alcohol and smoking are a couple of the biggest offenders. Drinking potentially causes extreme breathing issues because it reduces the respiratory system to function. Smoking damages your lungs and damages them over time. Dropping these habits can help ease the symptoms of sleep apnea.
If you’re a smoker or a drinker (or both) who’s also dealing with sleep apnea, you may find that giving up your vices will solve your sleep disorder. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
A major reason for sleep apnea condition is because of the excess weight they’re carrying.
Consult with your physician about corrective devices to address your sleep apnea. You might possess an airway that is naturally narrow, or you might have a recessed chin or small jaw. All of these can make the symptoms of sleep apnea seem more pronounced. A device made to assist you during sleep can provide you with enough air to flow through your body.
Get a mouth guard to help you sleep apnea.These devices are designed to correct your airways and allow you to breathe properly.
Lose weight if you need to. There is evidence that sleep apnea is correlated with obesity. If you slim down, you may see a marked difference in how your sleep apnea affects you.
Sleep Apnea
Sleep apnea is a severe condition to have. Talk with your doctor immediately if you see any of the warning symptoms. In the process of fully diagnosing your condition, you may be able to consult with a sleep specialist. Home sleep tests with portable monitors are also often used to pinpoint sleep apnea.
Sleep apnea can be present in adults or children; there is no age limit. If he or she is cranky, cannot focus, inattentive and tends to breathe through their nose, then he may have sleep apnea. A lot of times these symptoms look like the symptoms of someone suffering with ADHD, so work with your doctor to investigate all possibilities.
There are several components to a sleep apnea diagnosis including a physical examination, a complete review of your medical history and a review of your family history. There are hundreds of studies that show sleep apnea has effected many families together, and this might be something that you cannot escape.
Sleep apnea sufferers often benefit from laying on your side in order to get some better sleep. Sleeping on your back can obstruct your airway. Try to fall asleep on one of your sides to see if that improves your symptoms get better.
Try using a chin strap if your mouth falls open when you sleep while using a CPAP each night. The chin strap will help hold you chin up during the time you are sleep which keeps your mouth closed. CPAP therapy is not successful with an open mouth, so use the chin strap to help alleviate the problem.
You will need to make note of how many hours of sleep you get each night, whether you woke up during the night and how you felt when you woke up each morning. Your spouse can inform you of any excessive snoring, jerk your limbs, or stop breathing. This can help a medical professional see patterns in your sleep habits.
If you are going to be traveling and you have sleep apnea, you need to remember to take your CPAP with you. The effectiveness of the CPAP depends on nightly use, and if you have sleep apnea, it is essential to not miss even one night. This machine should have a travel bag with it. This can be used for transporting your CPAP so that you always have it, even when you’re not at home.
This little piece of fabric can work wonders to hold your chin upright when sleeping so that your breathing is not interrupted. Your mouth needs to remain closed in order to get the best results from your CPAP therapy.
If you need to stay at a hospital for any reason, remember to pack your CPAP machine. It is critical to have your CPAP available to you, along with your mask at all times. You have already set the pressure to the appropriate level, and you are accustomed to the mask that you have been using nightly. This will facilitate your CPAP therapy during your hospital stay.
People who have sleep apnea probably have to always figure out new ways to get rid of it. Information and understanding is critical for anyone hoping to curtail the symptoms of sleep apnea. Armed with the information in this piece, it is possible to begin the process of solving the riddle this condition has long posed.
Treat any sinus or allergy problems you might have if you do have sleep apnea. Having sleep apnea means you already struggle to breathe during the night. The last thing you need is something else interfering with your airways while sleeping. Making sure your airway isn’t obstructed is your best bet to getting good sleep.