Asthma is a serious medical condition that can have a huge impact on your life. Take the necessary steps in order to keep your asthma under control. It is much easier to prevent an attack that it is to cure one. This article gives you insightful tips on ways to control your symptoms of asthma.
You need to make sure that you do not smoke and that you stay away from a lot of fumes and vapors if you suffer from asthma. Decrease the effects of asthma by wearing a protective mask when pollution levels are especially high.
If you suffer from asthma, stay away from the fumes of household cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
If your child has asthma, do not smoke cigarettes near them. Secondhand smoke is a trigger for asthma attacks, not to mention the myriad of other diseases it can cause. Keep your child away from any area where people are smoking.
Be aware of certain medications that can lead to asthma problems. Among these medications are aspirin and other NSAIDs. This can also be caused by beta blockers, like medications that are used in managing high blood pressure or heart problems. Make sure your doctor knows if you are taking such medicine and also have asthma.
Avoid harsh cleaning chemicals if you are an asthma sufferer. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you enjoy cleaning, or are the sole cleaner in the household, you are sure to be able to find one of the many natural cleaners that will be safe for your use.
When suffering a mild or even moderate asthma attack, attempt to push all air from your lungs. Exhale quickly and forcefully. This will force the air from your lungs. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This establishes a regular pattern to your breathing routine, which means you have to pay attention to how you are breathing. It pushes air from your lungs so you can breathe more in. You may generate sputum or cough but that is alright, since your main objective is getting you to breathe normally again.
If you suffer from asthma, and have many attacks that are related to your allergy symptoms, there is a medication that is injected and provides long term effects. An antibody medicine known as omalizumab is very effective at countering asthma attacks related to allergies. Ask your allergist about it.
Don’t turn on any fans if you see that your room is dusty. While it may seem smart to get the air circulating, in reality this will only stir up the dust, making it easier to inhale and trigger an attack. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
If you have asthma and cannot get health insurance, see a social worker. It is important that you are able to afford your asthma medications, so a social worker may be able to find you a clinic or hospital that offers your medication at little to no cost.
Always consult with your primary care physician if your symptoms worsen. More importantly, apply these tips as soon as you can to improve your life and reduce these symptoms.
Be sure to take plenty of Vitamins C and E if you have asthma. There is some evidence that these two vitamins can improve breathing and lower the frequency of asthma attacks. You can take these vitamins in pill form, or you can eat fresh fruits and vegetables and get the vitamins that way. You can help out your immune system that can help stave off asthma triggers!