Working around the possibility of an asthma attack is tough, but it is possible to live a relatively normal life, even with asthma. You can keep your asthma in check and prevent it from lowering your quality of life through a variety of methods, techniques and treatments. Here you will find tips on making the most out of your life with asthma.
If you have been diagnosed with asthma and you are a smoker, it is time to quit. Smoking is horrible for people, it is really bad if asthma becomes worse and blocks oxygen to your body, you need oxygen to work and stave off asthma.
You should stay away from anything you might believe which can trigger an asthma attack. Allergens such as dust and pollen can bring on an asthma attack at any time. Others may have attacks that are triggered by physical activity. Do your best to understand and figure what exactly triggers your asthma so that you know what you need to avoid.
Some medications are known to cause asthma symptoms. Believe it or not, something as seemingly innocuous as aspirin can actually trigger symptoms. The medication you take for high blood pressure can also cause asthma symptoms. Make sure your physician is aware of all of your chronic conditions and any medications you are on so they can treat your asthma appropriately.
If you’re suffering from an asthma attack that’s moderate or mild, then work to force all the air you can from your lungs. Breath out as hard and fast as you can. Expel the air in your lungs with great force! Do your inhalations in triple bursts of short breaths, and then follow with final deep inhalation so that you fill your lungs comfortably, before exhaling with vehemence once more. This creates a rhythm to your breathing, making you pay attention to the breaths you take. It also expels air from your lungs so more can enter. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
Asthma is a chronic condition, requiring constant health management. Make certain you are doing the most you can each day to keep your symptoms under control. Take the proper medications needed for everyday symptoms, and always have quick relief medication by you at all times in the event an attack occurs. Discuss your best options with your allergist and doctor.
If allergies lead to constant attacks from your asthma, there has been a recent solution that is administered via injection that provides long term care! One antibody medication available is called Omalizumab and can be prescribed by your doctor or allergist.
If you find yourself having a mild asthma attack, force the air from your lungs until they are empty. Exhale quickly and forcefully. Expel the air in your lungs with great force! Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This will create a rhythm and will help you be aware of the way you are breathing. It also keeps air flowing out of the lung,s so that you can refill them. If you cough up mucus, don’t worry – just get the breathing back to normal.
Make proper use of your inhaler. Find a good place and follow all of the directions that have been provided by the maker of the product. The medicine must go to your lungs for it to work. Make sure that you spray the required dosage directly into your mouth, inhaling the medication into your lungs. After inhaling, it’s important that you hold the medication in by holding your breath for 10 seconds at the least.
Vitamins E and C are beneficial to anyone with asthma. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You are able to get these vitamins either from food or a supplement. These vitamins will also help prevent illnesses by boosting your body’s immune system.
Annual Flu
A dehumidifier is a beneficial investment for anyone with asthma. By bringing down the humidity level, it will reduce dust mites and reduce asthma flare-ups. A dehumidifier works to dry the air by removing moisture.
Though it is easy to postpone or avoid, get those annual flu vaccinations. Asthma sufferers need to be careful and guard against any upper-resperatory illnesses. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
Asthma treatment dosages will need to be increased if you are sick with a cold or are dealing with hay fever. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
Make sure you are taking plenty of Vitamins E and C if you suffer from asthma. Since both of these have been attributed to better function of the lungs, they also help to control the symptoms of asthma. You can choose to ingest this vitamins by eating foods that are rich in the vitamins or through a supplement. These vitamins can boost immune systems, which helps you to avoid illnesses that can be a trigger for your asthma.
If you suffer from asthma, consider using a feather-free pillow to sleep. The feathers can make it harder to breathe right and trigger an attack. The same can be said for bedding, try to get hypoallergenic comforters and sheets.
Be prepared for your asthma treatment to be increased if you have a cold or hay fever. Adjusting your medication may be necessary to manage the symptoms of these and other illnesses. It is possible your doctor will want to add additional therapies to your treatment program until you are back on your feet.
Some of asthma’s major triggers can be right in your home. Some of these irritants include dust, mold and spores. To keep your body healthy and to cut down the frequency of asthma attacks, it is important to have your house professionally inspected and cleaned to remove these harmful substances. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Flu Shot
Wear a covering over your mouth and nose when you go outdoors in the colder weather. A shawl, scarf or muffler would work well. Bundling up puts heat between the air and your lungs, which can help lessen your risk of an asthma attack. Cold air can trigger severe attacks, especially for young children.
If your child or yourself are asthma sufferers it is very important that you get the flu shot every single year. This annual flu shot will prevent infectious damage to your lungs.
Using a preventative inhaler is important, but you need to know the side effects it can cause such as mouth infections. To prevent these issues, brush and use mouthwash immediately after inhaler usage.
As you can see, there are several ways for you to control or stop asthma from interfering with your life. Asthma need not control your life, so be proactive and create a plan for treating your asthma and living a full, healthy life.
During times that pollen counts are high, asthma sufferers should try to stay indoors. Despite being different conditions, asthma and allergies can be triggered by the same kinds of irritants. Given the widespread availability of air quality indices for local communities, anyone who is afflicted with asthma can easily avoid unnecessary outdoor exposure when the atmosphere has likely exacerbants floating around.