Living with asthma is a challenge you have to face everyday. You need the proper tools to do this. You can find many ways to manage your asthma so that it does not interfere with your daily life. This article will help you get more done and spend less time dealing with asthma attacks.
What kind of asthma do you have? Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. For example, if your asthma is induced by exercise, it might be wise to always have an inhaler in your gym bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
Avoid exposing yourself to any of your known asthma triggers. Many asthma suffers find that dust or pollen can trigger an attack. Others experience an attack from physical activities. Try to see what cause your asthma so that you can avoid it.
The symptoms of asthma might not always be apparent, but for those that suffer from the disease, the condition never goes away entirely. You need to always take your medications for your everyday symptoms, and keep your quick relief medication with you in case you do have an attack. Speak to an allergist and doctor to see what’s best for you.
There are some medications that may contribute to asthma symptoms. Various NSAIDs and aspirin have been reported to do this. Some medications for blood pressure and heart disease – those referred to as beta blockers – can also exacerbate asthma problems. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
If you have asthma, you should keep away from any smoke from cigarettes. Do not smoke! Don’t breathe vapor or chemical fumes. More often than not, smoke is going to trigger an unavoidable asthma attack. If you are around people who smoke, leave the area very fast.
Never use a fan in a dirty, dust-filled room. Turning on a fan is going to cause the dust to leave its surface and begin filling the air of your environment. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. Asthma medications are never cheap, but it’s vital that you receive them and that is the social worker’s goal. He or she will deal with the clinics directly in efforts to remedy the situation.
Vitamins C and E can greatly assist you in fighting asthma attacks. These vitamins help reduce asthma flare-ups by improving lung function. You are able to get these vitamins either from food or a supplement. These vitamins will also provide a boost to your immune system. This will prevent respiratory illnesses that can trigger your asthma attacks.
You might want to purchase a dehumidifier to use at home if you have asthma. If you lessen your humidity in the house, you will stave off dust mites that may make your asthma flare. A dehumidifying device reduces the moisture in the air.
Think about buying a dehumidifier if your asthma symptoms are bad. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers keep the air in your home dry by eliminating humidity.
If you are using a lot of different cleaners around your house you can trigger a asthma attack. Choose instead organic products that are not filled with harmful chemicals.
If you use more than four cleaning products, you are increasing the risks of an asthma attack. Choose organic products, and stick to as few products as possible.
While everyone appreciates the look and feel of a clean house, asthma sufferers in particular benefit from a healthy environment as it can decrease the risk of asthma attacks, especially in a sleeping area. Keep food consumption to the kitchen and the dining room, and never allow anyone to smoke in the house. Let in plenty of fresh air if the weather permits, and avoid using harsh chemicals to bleach.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.
Know that your asthma treatment or medication may have to be increased a bit if you are suffering from allergies, hay fever or a cold. A lot of illnesses can cause your asthma to flare up very badly, resulting in the necessity to increase asthma treatment. Your doctor may choose to also add an additional treatment until the illness gets better.
Think about becoming a member of a support group, whether it is online or somewhere local. Asthma, especially the more severe forms, cause many problems that interfere with the quality of life and present many challenges. If you know other asthma sufferers, you can stay up to date on the latest medicines and treatment options.
Avoid pillows stuffed with goosedown or other feathers if you have an asthma problem. The feathers from a pillow can cause asthma symptoms and decrease your lung function. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
The more humid your home is, the easier it is for mildew and mold to grow. These substances can easily trigger asthma attacks. Therefore, you should always strive to maintain a dry home. When you are using a heater in winter time, you can run a dehumidifier for help controlling humidity. In the summer, running your air conditioner will allow you to keep your humidity down.
Some of asthma’s major triggers can be right in your home. These causes can include dust, spores and mold. If you want to prevent and manage these sources of asthma attacks, have regular home inspections by a professional, and get identified harming agents cleaned out. Cleaning the house on a regular basis will also help prevent the buildup of these hazardous substances.
Asthma Attacks
If the air in your home is humid, it provides an ideal incubator for mold or mildew. Both of these substances are known to trigger asthma attacks. Therefore, it is important to make sure your home is dry. In the winter, use a dehumidifier along with your heater, and in the summer months, you can use your air conditioner to help control the amount of water in the air within your home.
In the winter, cover your mouth and nose with a scarf or shawl to prevent asthma attacks. Proper winter wear can keep cold air from agitating your lungs. Breathing in cold air tends to start asthma attacks, especially with younger children that have severe or moderate asthma.
It is essential that you learn the proper ways to use all of your asthma medications, especially those used in rescue situations. Asthma is typically treated with a regular medication supplemented by rescue medicine, such as an inhaler. Managing your medicine properly is important because asthma is a chronic health problem.
Asthma isn’t often something that pops up over night, but instead takes time to develop and the symptoms are slowly noticeable. In some cases, people do not even know they might have a chance of an asthma attack and their first one proves fatal. That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
A lot of times asthma will develop over time, and has symptoms that aren’t always obvious. There are actually many people that have passed away from an asthma attack without ever knowing they were even at risk. If you have any trouble breathing or are coughing a lot, you need to see a doctor to determine what it is and if you need any medication or treatment for asthma prevention.
You should track how often, in a week’s time, you require the use of a rescue inhaler. If you are using it more than twice, your asthma may not be as well-controlled as you think or you may be experiencing unusual circumstances bringing on more frequent attacks. The amount you utilize your inhaler can remind you to always monitor your environment as a means of effectively managing your asthma.
Inhalers are important to use every day, but be aware that inhalers have been known to cause infections near the teeth and gums. To best method to prevent these side effects and complications is by brushing your teeth, then gargling directly after using the inhaler.
As you have seen in the above article, there are various solutions you can use to control or even stop asthma’s interference in your life. Asthma need not control your life, so be proactive and create a plan for treating your asthma and living a full, healthy life.
If you have allergies and asthma, you need to avoid using a humidifier or a vaporizer unless it has been thoroughly cleaned. If the vaporizer or humidifier has not been thoroughly cleaned there could be bacteria growing inside of it. When you turn it on it will pump allergens that you will inevitably breath in.