A life with asthma can be very challenging, but if you find ways to manage the asthma, you can find ways to lead a healthy, active life. There are a variety of methods you can utilize to maintain and stop asthma from taking over your life. Read on for tips and suggestions to make the most of your life and struggles with asthma.
If you suffer from asthma, it is vital that you avoid smoking; if you do, you should quit. Smoking is detrimental to anyone’s health, but those with asthma suffer especially because cigarettes lessen the oxygen supply that is crucial for the lungs to function properly and prevent an asthma attack.
If you are an asthma sufferer, you should refrain from smoking or being around any vapors or fumes. This means you need to keep away from tobacco products and only seek out jobs where you aren’t exposed to any harmful chemicals, smoke or vapors.
Stay away from anything that you are aware of that may trigger your asthma. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. While in other people, all it takes is physical activity and an attack can trigger. Try to see what cause your asthma so that you can avoid it.
If you are an asthma sufferer, it is crucial that you don’t smoke. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
You may be unaware that certain medications you might be on could cause asthma symptoms. Some NSAIDs and aspirins will do this for you. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. If you suffer from these conditions and also have asthma, be sure to let your doctor know.
Keep clear of anything that you know to be a trigger for your asthma. For some, allergens such as dust and pollen can trigger an attack. Others may need to avoid certain physical activities to keep from suffering an attack. Determine what sets your asthma off so you can stay away from these things.
If you are suffering from a moderate or mild attack, do your best to force as much air out of the lungs as possible. Exhale hard and fast. This will force the air from your lungs. Then, follow three short intakes of breath with one longer inhalation until your lungs are filled with air, although not uncomfortably so. Finally, expel the air from your lungs with force again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It also keeps air flowing out of the lung,s so that you can refill them. It may cause you to cough or even generate sputum, but that’s fine, you goal is for your breathing to get back to normal.
If someone in your home has asthma, make sure to keep a clean house, especially their bedroom so that the risk of an attack is reduced. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. Don’t use strong cleaners or bleach and air out the house immediately following cleaning.
Don’t turn on the fan if the dust in a room is aggravating your asthma. This can move the dust around and can trigger an attack easily. If possible, open a window to increase the flow of air into the room.
As you can see, there are several ways for you to control or stop asthma from interfering with your life. Soon, you will consider dealing with asthma as a part of your daily routine and be able to focus on things that matter to you.
If you are dealing with asthma, you would benefit from buying a dehumidifier. Cutting down the humidity in the house will lower the amount dust mites in the air, and that will mean fewer asthma flare-ups. A dehumidifier makes the air in your home dry by keeping humidity to a minimum.