The lungs are absolutely essential to living a healthy life, everyone knows that, but what everyone doesn’t know is how to live and maintain their stamina whilst suffering from asthma. However, asthma doesn’t mean the end of fun and happy health; there are many ways to manage the disease and remain safe and healthy. Read this article’s advice, and realize that asthma is manageable to live with.
In order to prevent asthma attacks, keep away from triggers. Certain asthma sufferers experience attacks when they around around allergy triggers, such as dust or pollen. Others may need to avoid certain physical activities to keep from suffering an attack. Keep a journal of your attacks so that you can start to learn what your triggers are so that you can prevent flareups before they begin.
Do you know what sub-type of asthma you’re plagued with? You can learn to combat the life changing effects of asthma by understanding your specific type. A perfect example is that if you have asthma caused by exercise you should put a inhaler in your locker or gym bag. When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If your health insurance situation cannot help you with your asthma, talk to a social worker. If you cannot afford medicine for asthma, your social worker can help you locate someone that can help.
If you are suffering from asthma, it is essential that you quit smoking cigarettes. When smoke enters your lungs it cuts off your oxygen supply, and if you suffer from asthma it can make breathing extremely difficult, and result in an increased number of attacks.
Make sure that you and your loved ones get a flu vaccination yearly. Do everything you can to avoid a respiratory infection if you have asthma. This includes taking standard precautions against illness, like hand washing, as well as getting vaccinations that can keep you from getting sick.
Be aware of certain medications that can lead to asthma problems. Some of these include aspirin and NSAIDs. Beta blockers can also have this affect, as well as other medications for controlling high blood pressure and heart disease. It is important for your doctor to know your complete medical history, including any medications you are currently taking, so they can best treat your asthma.
You might want to purchase a dehumidifier to use at home if you have asthma. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. A dehumidifier works to dry the air by removing moisture.
Resist the urge to turn on a fan if you find yourself in a room filled with dust. This can move the dust around and can trigger an attack easily. On smog-free, low pollen days, open your windows to improve airflow in the house.
People who have asthma should avoid using scented household products. Scented products, like air fresheners, incense and perfume, raise indoor pollution levels and can trigger asthma attacks. Certain things around the home, such as newly installed carpet or fresh paint, can also release chemical irritants. Clean your indoor air and keep it as fresh as you can.
A leukotriene inhibitor can be helpful if you have asthma. This prescription will prevent the product of leukotrines and help to abate the symptoms of asthma. Leukotriene, a chemical released by the body in response to an allergen, is responsible for inducing many of the symptoms of an asthma attack. The inhibitor will block leukotrienes from getting into your lungs and lessen the chances of you suffering an asthma attack.
To cut the risk of an asthma attack, keep your house as clean as you can, particularly the bedroom of the person with asthma. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. After cleaning around the house, open windows and allow fresh air into the house. This can reduce the smell and pervasiveness of household cleaners like bleach.
You may have to take more asthma medicine if you suffer from seasonal hay fever or catch a cold. Side effects that are associated with most illnesses can serve as triggers for asthma and may cause an increase in your asthma treatment. You might even get a new treatment added onto our existing program until the illness subsides.
Make sure you know what triggers asthma attacks so you can either avoid those triggers or be prepared to manage your asthma symptoms. The majority of asthma sufferers suffer attacks when exposed to some common trigger, including allergens or cigarette smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.
Be knowledgeable about the factors that cause asthma attacks in order to avoid the triggers or develop a plan for managing the symptoms of asthma. There are some quite common triggers that can invoke an attack in asthma sufferers, for example cigarette smoke, pollen, or pet hair and dander. Do your best to avoid coming into contact with substances that you know will trigger your symptoms.
Avoid using a feather or down pillow if you have asthma. Feather can decrease lung function and trigger asthma symptoms. Same thing with bedding – purchase sheets and a comforter that are constructed from hypoallergenic materials.
If you have asthma, use a pillow that doesn’t have feathers in it. Feathers can have a negative effect on the lungs and can worsen asthma symptoms. Be sure to keep the same advice in mind for your bedclothes. They should be made from materials that do not increase allergy symptoms.
When you travel, your rescue medication should be with you all the time. Travel adds stress on your physical body, and it might increase your chances of falling prey to asthma triggers. While on the road, it is also hard to control the environment you are in, which also makes an attack more likely.
Support Group
Your home is where most asthma triggers are located. These culprits include dust, spores and mold. Have your home inspected for and cleaned of these things to reduce the occurrence of asthma attacks. As an additional measure, a home that is regularly cleaned will help keep these irritants from building up.
Look into becoming a part of a support group. There are many to choose from both online and offline. Asthma can be devastating and lead to lethargy and withdrawal from normal life – especially if it is quite severe. A support group will help you have a good time and forget about your condition once in a while, as well as as keep you informed about the latest innovations.
For asthma sufferers having contact with pets or other animals need to be minimized. Even if they are not allergic to the animals, the pollen and dust that animals attract can trigger an asthma attack.
Your home is where most asthma triggers are located. These culprits include dust, spores and mold. To keep healthy, lower your risk of an asthma attack by getting rid of these triggers from your home. Additionally, cleaning your home on a regular schedule prevents these unwanted visitors from taking residence en masse.
Asthma aggravation, such as dust and pollen, can collect in your bed sheets and pillowcases. You can eliminate or reduce these inducers by washing your pillowcases and sheets weekly in hot water. You’re less likely to have an asthma attack while asleep or upon first waking up if your bedding is fresh and clean.
If the air in your home is humid, it provides an ideal incubator for mold or mildew. These fungi are both common triggers for asthma attacks. Therefore, it is important to make sure your home is dry. You can maintain a dry home by using a dehumidifier and heater in the colder months, and air conditioning when it is warm.
You want to make certain you visit more than just one doctor. Specialists can supplement the asthma treatments your regular doctor provides for you. Pulmonologists, allergists, asthma centers and also nutritionists can assist you in exploring every avenue of treatment for your asthma.
Paying attention to useful advice, whether it comes from a doctor or simply a helpful article like this one, can make your long-term relationship with your asthma problems a much more civil one. New medications and treatments are always under development, and hopefully a cure for asthma is not far off.
Don’t smoke. Pretty much everyone is aware that smoking is dangerous, but for people suffering with asthma, it can have devastating effects. Smoke greatly irritates the sensitive lungs of the person with asthma, so in addition to not smoking, someone with asthma should avoid people that are smoking.