Asthma will afflict people of all ages and should be treated in a very serious manner. Along with seeing your doctor, you need to also be aware of the warning signs that can make your symptoms worse. The following paragraphs will give you the information you need to deal with asthma attacks, and more importantly, reduce the frequency of future attacks.
It is vital that neither you, nor anyone else, smoke around a child with asthma. Second-hand cigarette smoke is a leading cause of asthma. Keep your child away from cigarette smoke and any other kind of fumes.
If you’re having an asthma attack, a great way to handle this is to immediately evacuate the air from your lungs. Exhale as quickly as possible, expelling air forcefully out of your lungs. Really expel the air from your lungs! After that, take in three shallow breaths and one deep breath. Once your lungs are full again, do another forceful exhale. Not only will you breathe in rhythm, but you’ll focus more intently on how you are breathing and become aware of breathing problems. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. If you cough or produce sputum, don’t worry. Just remain focused on your objective, which is to regain a normal rate of breathing.
When you have asthma, it is vital that you avoid cleaning products. Many of the chemicals in cleaning products can trigger asthma symptoms or attacks. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Make certain that all members of your family get their annual flu shot. When you are afflicted with asthma, steer as clear as you can of all types of respiratory infections. You can start by taking simple precautions, such as washing your hands and getting proper vaccinations when due.
If allergens are causing you to suffer from frequent asthma attacks that are moderate to severe, there is an injectable medication that can provide you with long-term relief. For example, Omalizumab can be used to keep your allergic reactions to a minimum and your asthma under control.
If you are dealing with asthma, you would benefit from buying a dehumidifier. A reduction in humidity will also lessen the amount of dust mites in your home. This lessens the chance of an asthma flare up. Dehumidifiers cause the air in your home to become dry, which means less humidity.
Make sure if you have an inhaler that you are using it the right way. An inhaler is most effective if used in a relaxed location and according to the maker’s instructions. The inhaler will only reduce symptoms if the medication can get to your lungs. While inhaling air, spray required dosage in your mouth. Hold your breath still for ten seconds at least in order to let the mist with medicine fill your lungs.
Cleaning Products
A dehumidifier is a beneficial investment for anyone with asthma. Dust mites are a major source of asthma attacks, and dehumidifiers are great at getting rid of the little buggers. A dehumidifier works to dry the air by removing moisture.
Using over four kinds of cleaning products in the home can trigger asthma attacks. Try using organic cleaning products which don’t contain irritating chemicals.
Using more than 4 different kinds of cleaning products for your house has been known to increase risks associated to asthma attacks. Try organic cleaners that are free of irritating chemicals.
If you are an asthma patient, be sure to stay away from people who smoke, even if you are not a smoker yourself. When you breathe in smoke, particularly in an enclosed area, your lungs cannot function as well, and it increases your risk of having an asthma attack.
If you have been diagnosed with asthma, you should avoid smoking or even being in the presence of smokers. When you inhale smoke, especially in close quarters, lung functioning is decreased, and it can trigger an attack.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Food should be restricted to the kitchen, and smoking inside the home should never be permitted. Thoroughly air out your house after every cleaning, and stay away from bleach and similar harsh chemicals while cleaning indoors.
Unscented products are the safest option for those who suffer from asthma. Simple everyday things such as air fresheners, incense and perfume can cause indoor air pollution levels to increase and trigger an attack. Fresh paint and new carpeting also give off odors that may aggravate the airways. Clean your indoor air and keep it as fresh as you can.
Figure out your asthma triggers. Once you know what they are, you can change your lifestyle to prevent asthma attacks. If you can’t avoid a trigger, you can pack your inhaler, take allergy pills or engage in other preventive measures so you don’t have an attack. Some common asthma triggers include pet dander, pollen, and cigarette smoke. If able, avoid anything that results in symptoms of asthma or an asthma attack.
To minimize the chances of triggering a bout of asthma, keep your house extra clean, particularly rooms where asthma patients sleep. Food must only be allowed in the kitchen area, and there should be no smoking in the house at all. After you clean, let the house air out completely, and stay away from using any harsh chemicals (especially bleach) inside.
A lot of the main causes, and triggers, of asthma may exist right in your home. These culprits include dust, spores and mold. To stay healthy and reduce the chance of asthma attacks, you should have an inspector visit your house yearly to remove these harmful agents. Furthermore, thorough and frequent cleaning will ensure that allergens and other possible triggers do not accumulate in your home.
Whenever you travel, always keep your rescue inhaler or other fast-acting medication by your side at all times. Traveling to places can strain your body, and it is more vulnerable to asthma triggers when it is under strain. It is also hard to predict what will come up or to control your environment when you travel, which increases the chances of experiencing more severe symptoms or an attack.
A lot of times asthma will develop over time, and has symptoms that aren’t always obvious. There are some cases reported that were so severe that a person died from one asthma attack when they didn’t even know they were considered at risk. That is why it is important to check regularly with your doctor and always point out if you are having any kind of breathing problems or related symptoms. With the proper medical attention, you can prevent attacks and keep asthma under control.
During colder months, wear a shawl, scarf or muffler to avoid asthma. This warms the air before you bring it into your lungs. In multiple studies, breathing cold air is linked to increased asthma attacks. This link is especially pronounced in younger children.
It’s important to keep up with your daily preventative inhaler routine, but watch out for mouth infections, especially in both teeth and gums. You can prevent this by brushing your teeth and gargling immediately following the use of your inhaler.
If you are going on a plane trip with asthma medications, make sure to bring your written prescription along with you. Having written documentation supporting this medically necessary item will eliminate any hassles when going through the security check point.
You should not take asthma lightly. Take every precaution you can to keep your asthma in control, because asthma attacks can actually be lethal. For example, carry an emergency inhaler everywhere you go and reduce the allergens and airborne dust in your home. Follow the tips you’ve gleaned from this article, and you should be better equipped to control your asthma.
Stay away from smoke if you have asthma. Smoking can actually trigger an asthma attack. Make sure to stay away from chemical fumes and cigarette smoke whenever possible. All of these will increase your asthma symptoms. If you are being exposed to things that may irritate your asthma, remove yourself from the situation as quickly as possible.