Quitting smoking brings a myriad of benefits financially, physically and emotionally. Keep those benefits in mind, and use information like what is contained in the following article to help you through the tough spots. Refer to it when you need extra help.
Many people find that taking up a new fitness program, exercise class or physical acivity can make it easier to avoid smoking. In addition, exercise will assist you in lowering stress. If you are out of shape or in poor health, you should begin slowly and gradually increase the pace and intensity. You should consult a physician before implementing any exercise routine.
Find a way to stop smoking that works for you, but try to do it little by little. Cold turkey may not be the most effective approach for you. Unfortunately, there is a 95% failure rate among those who attempt to quit without any help. Nicotine is an extremely addictive substance, so nicotine replacement therapy methods may help you wean yourself. You will have an easier time making it through early withdrawal, which will give you a better chance of quitting.
When the urge to smoke becomes overwhelming, try using a delay tactic. Tell yourself to wait five or ten minutes when you feel the urge to smoke. It’s possible that when five to ten minutes rolls around, the urge will have passed. If not, repeat this step as often as needed.
Give hypnosis a try if you want to stop smoking. Acquiring the services of a licensed hypnotist has been proven to be effective for many others. The hypnotist places you in a state where you are particularly susceptible to suggestion, and inserts positive ideas into your subconscious. These affirmations will be in your subconscious, which will aid you on your way to quitting smoking.
When it’s time to give up smoking, take care to stay away from the triggers that make you feel like having a cigarette. For instance, change things like smoking when driving or reading so that you don’t automatically think about your smoking habit. Find something else to distract you during those times.
If you want to stop smoking, you need to make a list on how you will go about quitting. Sitting down to create a list, personalized to your lifestyle, is a great way to get started. Each person accomplishes their goals differently. It is important to find what your best options are. Making a list helps with that process.
In your process to quit smoking, grant yourself rewards along the way to enjoy at the milestones towards your goal. For example, treat yourself to a movie after a week of being smoke-free. On day 30 you can go out to dinner at a fancy restaurant. After that, slowly build the reward until you’ve reached the point at which you no longer think about smoking.
Try to encourage friends and family to support your decision to stop smoking. You have to talk to people and let them know what you’re going through, this is the only way you can get help. Let them know that in the beginning of the process, you will probably not be in the best of moods and that your thought processes may be off. Quitting smoking is a difficult process, and getting the support of your friends and family is critical.
Look at stopping as a finite choice. Stopping completely is the only way to really quit. Quit and don’t allow yourself to ever smoke again. This strategy might seem tough. It has been shown that this method can be quite effective.
You probably know how much quitting smoking will benefit you. Addiction to cigarettes is powerful, and knowledge alone may not be sufficient to put you on the right track. Use the tips that work, and reread them if you find the cravings becoming too much. Stay motivated. Sooner than you might expect, you’ll be reaping the rewards of not smoking.
Keep your motivation for quitting on your mind all the time. This could involve you gluing motivational posters and messages to the walls at your work office, or wearing an item of jewelry that symbolizes your intentions to quit. You can also purchase yourself a piece of jewelry to wear as a visual reminder of your dedication to stop smoking.