Many people have trouble quitting smoking, even knowing about its negative effects on their health. If you yourself have struggled to stop smoking, then this article can help. Choose and implement some of the tips that you think will help you the most.
You should try to ease the pain of quitting as much as possible. Don’t go the cold turkey route. There’s a huge chance you’ll fail if you use this method. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. The most difficult stage is the initial few days and these products can help ease that difficulty and increase your chances for success.
To boost your chances of quitting smoking, make a list of pluses and minuses about stopping. You will remember these reasons, and think about them every time you want to smoke. It can strengthen your motivation to quit, and reduce the difficulty of quitting, by keeping your attention on your desire to quit.
When you feel the urge for a cigarette, set a certain amount of time that you will make yourself wait. Force yourself to complete some other chore, before you can have a cigarette. Sometimes, delaying smoking can help you resist smoking. Should you still give in to the craving, forcing yourself to wait the extra time may wind up taking one cigarette off your daily total.
When it comes to smoking cessation, do not make things even harder than they already are. Do not attempt quitting the cold turkey way. There is a very high chance you will start smoking again if you do. Since nicotine is so addictive, it’s important to use a method that includes a prescription or nicotine patches or gum. This will bring you along during early withdrawal and will help you quit more easily.
Once you’ve decided to kick the smoking habit, tell your family and friends. Other people knowing about your goal will both hold you accountable and give you a support system. Their support will be a big boost in helping you on the road to stopping smoking once and for all.
If you’re trying to quit smoking, let your friends and family know. By entrusting the people close to you with your plan, you give them the power to help you succeed. This could be what you need to keep going.
Utilize the delay tactic whenever you feel that you absolutely must have a smoke. Tell yourself you are going to wait 10 minutes to see how you will feel, then try distracting yourself because you will generally find 10 minutes is a good time frame for the craving to pass. Otherwise, allow yourself another ten minute delay.
Day-by-day is the only way to go about quitting smoking. Focus on giving up cigarettes for the day rather than for the rest of your life. Focusing on one day at a time is easier than focusing on the long-term. After you feel like you have been successful with your short term commitment, you can try to set goals for long term compliance.
If quitting smoking cold turkey is not an option, supplement your attempts with nicotine replacement products such as nicotine gum or patches. You give your body the nicotine it is used to having so that your body doesn’t go into withdrawal by not having a substance it is used to getting regularly.
When you feel like you need to smoke, try the delay tactic. If you do something else and then re-evaluate your feelings after a few minutes, you’ll find that the worst of the cravings are gone. If the craving hasn’t passed, then repeat the first step again.
A good way to quit smoking is nicotine replacement therapy. Withdrawals from nicotine can cause feelings of frustration, irritability, depression and restlessness. Cravings can sometimes seem overwhelming. Nicotine replacement therapies may help you overcome these cravings while reducing the amount of nicotine in your body. Studies show that nicotine gum, lozenges or patches can increase people’s success when quitting. However, do not use nicotine replacement products while smoking.
Stop Smoking
When you are thinking of quitting, switch brands. Choosing a brand you hate the taste or smell of is a great way to make you hate smoking even more. Smoke them exactly like you smoked your favorite brand, so you get the full experience of their nastiness. You will be less likely to smoke if you don’t enjoy it as much.
Your doctor can help you stop smoking. There are medications available to help you stop smoking or to make the process easier. They may also offer other avenues of support or treatment.
A strong and positive mental attitude can go a long way in helping you to quit smoking. Think about the improvement to your life you will have. Consider that your teeth are going to be brighter and cleaner, your breath and clothes will smell better, and your home is going to be full of freshness and cleanliness. The negative effects of smoking can lead some to quitting, but also use positive benefits for motivation.
When you first quit, plan out various time-based milestones for which you will reward yourself. For instance, if you go a whole week with no smoking, go to a movie. After a longer period of time, you can treat yourself to something more expensive or elegant. Continue on like this to gradually increase the rewards to the point you don’t think of smoking any more.
Use the Internet to find online support groups and forums. There are many websites that are devoted to supporting those that are looking to quit smoking. It’s a great way to compare different outlooks and methods before you become disheartened or begin to doubt yourself. Those who have already quit can best understand and support the journey you have undertaken.
If you stop smoking, you’ll be improving not only your own health, but the health of those close to you. Secondhand smoke can cause cancer and other major health complications. Quitting reduces your family’s exposure to secondhand smoke, so they will be less likely to get seriously ill if you quit. Quitting smoking will not only reduce the risk to your own health, but also the risk to those around you.
Frame quitting smoking as something you are doing for yourself, rather than to yourself. If you see quitting as an achievement, you will be more motivated to continue your fight. Remember how very valuable it will be in your life, and how the pros of quitting far outweigh the cons. This will keep you motivated and give you true reasons to quit now.
Tell everyone you know the great news – you’re quitting! Your loved ones undoubtedly want to support you, and they can serve as reminders of why quitting is so important. It’s hard to quit without a support system. This will make it a lot easier to succeed in your quitting smoking goals.
When you’re trying to quit smoking, get the help of your family and friends. Let everyone know that you have decided to quit. These people can help increase your level of support and cheerfulness. Additionally, consider taking advantage of behavioral therapy or an in-person or online support group to get more support towards quitting.
Consider rewarding yourself for important milestones and plan those rewards in advance. These rewards can be tied to a given amount of time spent without smoking, whether a day or a month. Keep the list on display so that you have to look at it every day. This motivation will be helpful when you’re feeling temptation.
Prior to giving up smoking, come up with a list of why you desire to quit, and what motivations you have for throwing out the cigarettes. You should staple this list to your pack of cigarettes: when you are craving a cigarette, read this list instead.
NO needs to be part of your mantra. You can convince yourself that one cigarette won’t hurt, but it may undo a lot of dedication and hard work. Remember that if you cave in once, it makes it that much easier to rationalize caving in again.
Take a deep breath whenever you crave a cigarette. This allows you to step back and refresh your memory about your reasons for quitting to begin with. It can also assist in providing oxygen for your lungs, and this will refresh you. Deep breathing exercises are very easy to do, and you can practice them at any time.
This advice will give you a solid foundation on which you can begin to eliminate cigarettes from your daily life. You deserve freedom from nicotine and tobacco. Give yourself permission to quit. Your health and your overall well-being will greatly benefit by your quitting.
Be sure that you follow a regular diet. You shouldn’t try to diet during the same time that you’re trying to quit smoking. Instead, keep your eating habits the same, and ensure you don’t eat more than you were before. Smoking probably affected the way that healthy foods like fruits, vegetables and milk tasted to you. If you consume these particular items, you’ll not only be assisting yourself in quitting smoking, but you’ll also be increasing your health.