Does your stress tend to stress you out? Does stress make it hard for you to function? Do you have anxiety problems or high blood pressure as a result of stress? If the answer to any of the prior questions was “yes,” do not worry. Read the below article to discover some simple methods of dealing with your stress.
Stop clenching your jaw and consciously relax it. The jaw is a very common place to carry stress, usually in the form of a clenched jaw. If you are having a stressful day, just tap the jaw lightly with your index finger, clench your jaw and breathe in deeply, then breathe out slowly. You should begin to feel some relaxation from this.
Being active and exercising is one of the best ways to overcome stress and relax a little. It is not a quick fix, but it is an ongoing way to make life better and gives you something to look forward to tomorrow. In addition to relieving stress, exercise provides several other benefits. It boosts your confidence, and makes you feel like you are in control.
Use your nose to become stress-free. Certain things can be soothing when you smell them. You can smell chamomile, lavender, peppermint and rose to soothe your senses for example. Put some rock salt and a few drops of your favorite oil, and place it in a small vial. Then, take the top off the vial and inhale.
Being a pet owner has been known to alleviate the stress of everyday life. Studies have shown that the mere act of interacting with pets can reduce your stress level.
Alcohol is never the answer to a stressful day. A couple of drinks in a social setting occasionally is fine, however, drinking every night to keep stress at bay is not. This can easily push you into a downward cycle that is difficult to break.
Many activities which most people associate with good times can actually induce stress in some individuals. Video games are relaxing at first but overdoing them causes frustration and takes away time from things that you need to be doing. This time could be better spent sleeping or eating healthy meals.
Tell people whom you’re close to that your stress has nothing to do with them. Often family members, especially children, can feel like it is something they have done that has upset you. Your stress is your problem; you should never put the burden upon those whom you love.
Take a look at the methods you currently use to deal with stress. Try recording your responses to stressful situations over a period of a month or so. Remember and evaluate your response to each stressful event and ask yourself if you handled it in an effective, healthy manner. If the way you handled stress only made things worse, you can seek new ways to manage stress in your life.
Spearmint oil can help reduce stress. Take a little of the oil and dab it on the temples and neck when stress is an issue. It is amazing how the small things can do wonders for stress levels, so give them a try.
If possible, bring a small radio or CD player to work and let your favorite music keep the stress of the daily grind at bay. Choose calming, low-key music that will keep you relaxed. If you play up tempo music, be sure that it’s happy and positive.
If you’re romantically involved, go for a candlelit dinner with your loved one. You can just focus on your loved one and the time you have with them, rather than worrying about your problems.
If your current methods of coping with stress include unhealthy habits, try substituting them with something actually good for you. For example, if you tend to overeat when stressed, you should instead consider exercising. If you are able to replace unhealthy choices with healthier ones, your body will be stronger and more relaxed.
Try to stop some stressful situations from happening in the first place by being prepared for different occasions. Make sure you have a spare key stored somewhere safe, keep a simple meal on-hand at work, and have a backup babysitting plan, just in case. Planning for potential problems in advance will make dealing with them a breeze.
Spearmint Oil
If you want to alleviate your stress, try listening to some music. If you feel your stress levels beginning to rise, turn on your favorite song or artist, get comfortable, and let the music wash over you. The music will give you a much needed distraction from the stressful thoughts you were focusing on before.
Consider purchasing spearmint oil as a stress-buster. Have a little spearmint oil on hand and put some on your forehead and the back of your neck when you are under stress. Little things like this can have a huge impact on your overall stress level, try it!
Consider self-hypnosis if you can’t avoid being bothered by the same things. There are a lot of people that say that when they do self-hypnosis, they actually phase out the stress that things like a co-worker can cause.
If you have a special someone, go out on romantic outings regularly. This will focus your attention on the one you love so that you can enjoy yourself for the moment and not worry about past and future events.
Deep breathing can make you feel much better when you are feeling stressed. Taking deep breaths that engage your diaphragm is an effective way of calming yourself during periods of anxiety, and research has demonstrated that consistent use of this method can reduce stress.
Breathing before you respond can help control a situation that is stressful. Take a moment by yourself to count out ten deep breaths before trying to tackle the issue at hand. This simple task can be the difference between being professional, proactive and calm in the moment, versus reactionary, defensive and stressed.
Drink some juice or eat food that is citrus based to stay calm. Also, Vitamin C combats stress-induced sicknesses, like a cold or cough.
Try living healthier in order to get rid of the stress in your life. If you improve your diet, get rest, and exercise, you can fight off anxiety and stress. Taking good care of yourself makes you have more positive thoughts about yourself and puts you in a more relaxed state during a potential stressful situation.
Smiling more can reduce your stress level. Smiling causes your facial muscles to activate the limbic system. The limbic system is your brain’s emotional center. Smiling tilts that system and helps it become calmer, which lowers your stress.
To make yourself a little more calm during a stress filled day, try to do something nice for someone. Send your significant other a bouquet of flowers, or spend time with a family member. This will divert your attention away from your own stressful experience and the act of brightening someone’s day will work magic on both of you!
Have you considered a tonic for stress abatement? There are many homeopathic remedies to help alleviate stress and anxiety. Natural remedies, like the ones just mentioned, are extremely safe and effective for lots of people. Many herbs can also provide the homeopathic remedies that you’re looking for, so ask at your local health food store to learn more.
If you find that you are constantly being stressed over the same things all the time, try self-hypnosis. Self-hypnosis has been helpful for many people as a way to relax and work through stressful issues, like troublesome coworkers or persistent noise.
If you suffer from chronic sleep deprivation, your body won’t function correctly. You won’t be able to think properly or manage stress without sleep. If you hope to remain sharp and focused during the day, and you want to perform tasks to the best of your ability, make sure to get enough sleep.
A great, yet easy, suggestion to remember when you are dealing with stress would be to take deep breaths on a regular basis. Taking a deep breath is a great way to calm yourself down when you are feeling anxious and overwhelmed and studies have shown that when practiced habitually, it can reduce stress.
Set aside time each day specifically for dealing with stress. Rather than deal with stressful thoughts all day, free yourself by setting them aside for later.
Now that you’ve read how to manage your stress, the only thing left is to do it! Don’t let yourself get too stressed out; it’s bad for your life and your health. Apply these easy tips whenever you feel like you need a break from stress and soon, you’ll be feeling better.
If you want a great way to handle stress, try some yoga. Yoga brings together your mind and body into a state of peacefulness. When you do yoga, you eliminate useless thoughts from your mind, and push your body to its limits. Muscle flexibility is promoted by the yoga positions. All aspects of the practice are unified by how they work together to make you more calm and balanced as a whole.