Are you an asthma sufferer looking for more information about your condition? You’re not the only one. A lot of folks are curious to learn more about asthma, yet they are hindered by not knowing where to look. You may find some of the facts delineated below surprising, but they can be extremely helpful in allowing you to control this condition.
Stay away from smoking, or being around any smoke, vapors or fumes. You should not smoke and consider which jobs are appropriate for you, especially if you are thinking about working in a factory.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. You should avoid all tobacco products. You also need to consider where you see employment. If you have asthma, you should not work in areas where you will be exposed to smoke or vapors as they could cause you to have an asthma attack.
It is crucial for asthma sufferers not to smoke. Smoking is, of course, unhealthy for anyone. The habit is even more dangerous for asthma patients, however, because anything that reduces the amount of oxygen reaching the lungs can trigger an attack.
Smoking is extremely harmful if you suffer from asthma. If you are not already a smoker, don’t start, and if you are, quit as soon as possible. Smoking isn’t good for anyone, but it’s worse for those with asthma. It cuts off the oxygen supply that your lungs need to function properly to keep away the asthma attacks.
Be careful of chemical cleaners if you are asthmatic. The chemicals in these products make you more prone to an asthma attack. If you must do the cleaning in your home, opt for natural products with lower chemical content.
Cleaning Products
Avoid anything that is known to trigger your asthma. For some, allergens such as dust and pollen can trigger an attack. For others, physical activity can irritate them. Figure out what sets off your asthma so you can avoid it.
If you suffer with asthma, avoid cleaning products. The complex list of ingredients on many cleaning products makes it difficult know which ones have the chemical compounds that might aggravate asthma symptoms or even initiate an attack. If you’re the one who regularly cleans the house, look for natural cleaning products which are much safer to use.
Asthma doesn’t just go away, so you can’t just stop managing it. Make sure you are taking the right medications to control your everyday asthma symptoms, and have a quick relief medication on hand if you have an attack. Speak to an allergist and doctor to see what’s best for you.
Some medications that you may take unknowingly can cause you to have asthma symptoms. Aspirin is an example of a widely used medicine that can cause asthma problems. There are some beta blockers that are given to those trying to control their heart disease or who have high blood pressure that may be harmful to an asthmatic, as well. Make sure you consult with your doctor concerning your asthma and possible drug reactions.
When you are suffering from an asthma attack, exhale all of the oxygen from your lungs. Exhale quickly and with power. You have to force the air out. Breathe in by taking three quick breaths, followed by one very deep breath. Doing this will fill your lungs completely, and allow you to expel the air forcefully again. This technique develops a breathing rhythm, allowing you to notice the breaths that you take in. It will also empty your lungs of air, so that they’re ready to take in new, fresh air. You may cough or generate sputum, this is okay, your main goal is to get your breathing back on track again.
If you are having an attack that is not severe, push as much air out of the lungs as possible. Blow your breath out as hard and fast as you can. Push that air from your lungs with all that you’ve got! Take three short breaths, and then take a fourth, deeper breath to fill your lungs comfortably; then, breathe out with force again. Paying attention this way will help you stabilize your breathing and make it rhythmic. It will also help to get the air to come out of the lungs so more can come in. You may generate sputum, but the primary goal is to start breathing regularly again.
If you’re in a room that has a lot of dust in it, don’t turn on a fan. Otherwise, the dust will fly into the air and could give you an attack. It could be better to open the window if you need to get airflow.
Injections are available to people who suffer from asthma related to allergies, to help give them some long term relief. Omalizumab, an antibody medicine, might be suggested by an allergist and controls allergic reactions.
If allergy symptoms cause you to have moderate to severe asthma attacks, there is a medication available that can help for extended periods of time. Omalizumab is one such medication, and can control the allergic symptoms you may be experienced. An allergist will be able to tell you if this is a good option.
If you suffer from asthma, taking enough Vitamin E and C can help you. These vitamins aid in improving the function of the lungs and controlling the symptoms of asthma. You can get both of these vitamins from eating certain foods, or by taking the vitamins in supplement form. These vitamins also help boost your immune system, which helps to prevent illnesses that trigger asthma.
You may want to use a leukotriene inhibitor if your asthma is being particularly problematic. These inhibitors can prevent leukotrienes. Leukotriene are chemicals that may cause your lungs to get inflamed which can lead to an asthma attack. If you get a leukotriene inhibitor, it can get rid of them in the air and help you with asthma symptoms.
Consider buying a dehumidifier for the home if you have asthma. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Dehumidifiers remove the humidity by drying out the air that flows through your house.
Contact a social worker if you have asthma but do not meet the eligibility requirements for health insurance. You must have the ability to afford your medication, so a social worker might be able to locate a hospital or clinic that can offer them at little cost or free.
Using more than four different types of cleaning products in your home has been shown to increase the risk of an asthma attack. A great way to prevent this is to purchase some organic, non-chemical cleaning products. These all-natural products are safe when inhaled.
If you have asthma, get a dehumidifier for your home. When you use a dehumidifier, it will reduce the amount of dust mites. This will reduce asthma attacks. Try running a dehumidifier to dry up the air in your home.
Keep dust and dirt to a minimum in any bedroom where an asthma sufferer sleeps. Refrain from smoking inside the home, and keep edibles inside your kitchen. Don’t use bleach or harsh chemicals inside, and air out the house as much as possible after cleaning.
If you use any more than four kinds of cleaning product around your home, then the risk of an asthma attack is increased. Try using organic cleaning products that are not comprised of irritating chemicals.
Support Group
Make sure you get a flu shot once a year if you suffer from asthma. Regular vaccinations will help you and your children to avoid lung infections.
Join a support group, online or in “real life”, to find help from your peers. Asthma, especially if it is severe, can be quite debilitating and can keep you from being an active participant in life. Being a part of a support group can help provide you with honest information about products and helpful hints, as well as medical news.
Keep in mind that mopping your floors with a wet mop will cause less asthma problems than sweeping will. When you sweep, you are stirring up asthma triggers that can cause you to have an asthma attack. You can greatly reduce this by using a wet sponge, damp rag, or moist cloth instead of your old-fashioned feather duster.
If your home is damp, it can encourage the growth of mildew and mold. Mold and mildew can have a hand in making you suffer a asthma attack! Therefore, you should always strive to maintain a dry home. When it’s cold, a dehumidifier can keep moisture to a minimum; in hot months, your A/C unit will do the same thing.
You should get a second opinion. While your primary care physician should be your go-to source for asthma help, consider making an appointment with a specialist or two. Asthma centers, pulmonologists, nutritionists and allergists can all work with you, making sure you are getting all the treatment you need.
Asthma Attacks
If the pollen count is rising, stay indoors when possible. While asthma is different than allergies, often the same types of things that bother those with allergies trigger irritation in asthmatics as well. Given the widespread availability of air quality indices for local communities, anyone who is afflicted with asthma can easily avoid unnecessary outdoor exposure when the atmosphere has likely exacerbants floating around.
During cold months, you could avoid asthma attacks by constantly wearing a shawl, muffler or a scarf that covers both your mouth and nose. This warms the air before you bring it into your lungs. Inhalation of cold air is proven to initiate asthma attacks, and younger kids afflicted with asthma of moderate or severe proportions are especially at risk.
If you are suffering from an asthma attack, try to remain calm and do not panic. You should use your inhaler immediately upon the first signs of an attack. Once you have used it, use it again 30 seconds later. If this procedure does not stop your attack, seek immediate treatment from a healthcare professional. Ask someone to drive you to the closest hospital or call an ambulance. Slow your breathing by inhaling and exhaling into a paper bag while you are waiting for help.
Most people who suffer from asthma have lots of questions about their condition. The reason for this article was to give key advice on treating asthma so you can enjoy your life more. Apply this article’s advice, and be on your way to a more manageable asthma experience.
If you are suffering from asthma, you should learn how to utilize your inhaler the right way. Spraying it into your mouth and then inhaling doesn’t work. When you spray the inhaler, be sure to breathe in as deeply as you can for two to three seconds. Proper techniques with your inhaler will keep your symptoms from increasing out of control.