Asthma is an extremely hard disease to have to live with. It inhibits the capacity to live easily, and do thinks like take a walk. Even worse, asthma can’t be cured, and it’s extremely difficult to control the symptoms. Provided in this article are a few tips and ideas that can decrease the prevalence of asthma symptoms, and thus make your life a bit easier if you are affected by the disease.
Figure out what type of asthma you are suffering with. Before you can develop a self-care plan for your asthma symptoms, you need to know the specific cause of your symptoms. For instance, people with exercise-induced asthma would do well to carry an inhaler in their gym bag! When you know what triggers your asthma, you will be more prepared to stop attacks before they begin.
If asthma is something you suffer from, do not smoke or spend time around smokers, much less any source of vapors and fumes. This means you need to keep away from tobacco products and only seek out jobs where you aren’t exposed to any harmful chemicals, smoke or vapors.
Ask everyone in your family to get a flu shot every year. It is a good idea to avoid all respiratory infections when you have asthma. This means you should also be sure to wash your hands frequently and get vaccinated.
Cleaning Products
If you are someone who suffers from asthma, you should consider buying a dehumidifier for your home. Lowering the level of humidity present in your home can reduce the numbers of dust mites, a prime trigger of asthma. Dehumidifiers eliminate your home’s humidity, leaving dry air.
If you suffer with asthma, avoid cleaning products. The chemicals in many cleaning products will trigger asthma attacks or symptoms. If you clean the home, there are many natural products that are safe to use.
Avoid feather pillows if you suffer from asthma. Feathers may trigger asthma symptoms by irritating your lungs. This applies to bedding, as well, so it’s best to make sure that everything on your bed is hypoallergenic.
You need ongoing treatment for asthma because it’s an ongoing disease. It is crucial that you have the proper medications for controlling asthma, as well as medication, such as a rescue inhaler to treat sudden attacks. Talk to your doctor and allergist to see what is the best idea for you.
To stay out in front of your asthma, make sure that you see the doctor to receive regular checkups. Asthma can flare-up at any time, and you never know, perhaps your doctor has safer or better medications which can help your symptoms.
Make sure that you and your loved ones get a flu vaccination yearly. If you suffer from asthma, it is best to avoid respiratory infections of any type as much as possible. The preventative measures you can take against such sickness range from simple habits of hand washing to getting your annual flu shot.
Wear scarves, shawls and mufflers to cover your noise and mouth during colder weather. This lets the air warm slightly before you breathe it in. Studies have indicated that asthma attacks are sometimes triggered when cold air is inhaled. This is especially true for young children who have asthma that is moderate to severe.
Be sure to take plenty of Vitamins C and E if you have asthma. These vitamins help to control asthma symptoms and improve the function of your lungs. You are able to get these vitamins either from food or a supplement. The vitamins can help to boost the immune system, which will help you to stay healthy and less ill, which means you will have less asthma attacks.
Asthma takes a long time to develop and doesn’t yield obvious symptoms. There have been a few cases where a person dies from their first attack, because they didn’t know they suffered from the condition. It is advised that you seek out a medical professional if you ever have shortness of breath or experience constant coughing; this may be a sign that you suffer from asthma and need proper medication to prevent an asthma attack and keep your condition under control.
If you’re suffering from a cold or allergies, you should talk to your doctor about taking additional asthma medication. Some illnesses create issues that make it necessary to increase medication temporarily. It is possible that your doctor will decide to modify your treatment, or even add additional treatments, until you are back on your feet.
When flying and bringing along asthma medications and equipment, be sure to pack your prescriptions. This is especially true for large items like a nebulizer. Having evidence from a doctor that the medication is necessary for your health will greatly help with security at the airport.
If you have asthma, use a pillow that doesn’t have feathers in it. Pillow feathers are known to worsen asthma and affect the lungs. This also goes for bedding; use sheets, comforters and blankets that are crafted from hypoallergenic materials.
See how many times a week you typically use the rescue inhaler. If you are utilizing your inhaler more than two times per day, you might not be controlling asthma as well as you think you are! You can use your frequency of inhaler use to gauge the effectiveness of your asthma treatment plan and make modifications when necessary.
When you travel, your rescue medication should be with you all the time. Traveling can put additional strain on your body, making you more susceptible to asthma triggers. You can’t exert as much control over your environment when you travel, so you may have an asthma attack or exacerbation of symptoms under unfamiliar conditions.
Avoid smoke if you want to prevent asthma. Smoking can trigger a person who has asthma to have an attack. Avoid smoke of any kind, including cigarette smoke, if you’ve got asthma. Things like this can make your asthma worse. Ask people around you not to smoke in your presence. Don’t be rude about it, but don’t be afraid to ask for what you need.
Even if your asthma seems like it is under control, always keep your asthma appointments with the doctor. Your doctor may be able to prescribe more effective treatments and you may be suffering symptoms you’re not aware are related to your asthma.
Bed linens attract things that cause asthma attacks. If you put your pillowcases and sheets in hot water weekly, these inducers will be reduced or completely eliminated. You will breathe easier at night when you have freshly washed and clean bed linens.
Asthma sufferers should avoid coming into contact with both domestic and farm animals. Having an allergy to dander or animal hair could be possible asthma complications, even sufferers free of these kinds of allergies could still have an asthma attack that is caused by pollen and dust animals seem to carry around with them.
People that experience asthma must stay indoors as often as they can when pollen is abundant. Asthma itself may not be an allergy, many of the same things that affect allergy sufferers also affect those with asthma. Now there’s information on local air quality available so you can monitor whether you’re going to be exposed to hard to breath air.
As stated in this article, the effects of asthma can be a very harmful medical condition that nobody should ever take lightly. Be sure and protect yourself against the very risky symptoms of asthma with preventative measures, and always get professional help if necessary. Utilize the advice in this article to help make your asthma symptoms more manageable and take back control of your life.
If you are having an asthma attack, it is crucial that you remain calm. Wait thirty seconds to try your inhaler after using it the first time. If this procedure does not stop your attack, seek immediate treatment from a healthcare professional. Have someone take you to a hospital, or if necessary call an ambulance. Try putting a paper bag up to your mouth and breathing into it to help slow your breaths.