Giving everything your adequate attention can seem quite impossible in this life. But, if taking care of your eyes is something that you are putting off, then you need to reconsider your priorities. In this article, we present some good ideas for taking care of your eyes. Read on to learn more.
Make sure that you know your family’s history regarding eye issues. Knowing your family history can lead to early diagnosis of common problems. This can increase your chances of successful treatment. The sooner you get it looked at, the better the treatment options.
Only visit qualified practitioners to do eye examinations. To locate good doctors in your area, seek personal recommendations from people you know or go online to read about patient information. This will make sure you get great care.
Food can influence your vision. Studies have shown that eating foods with lots of Vitamin E and C, zinc and fatty acids with omega-3 can prevent macular degeneration and cataracts from occurring. Tuna, tomatoes and salmon contain the nutrients you need.
To protect your eyes from the most threatening danger, always wear your sunglasses. Invest in a good pair with proper UV protection, and keep them with you whenever you leave home. The sun can cause eye damage, especially to those delicate areas surrounding your eyes. Never take chances with the health of your eyes.
If you smoke, stop to protect your eyes. Your eyes get negatively impacted from the smoke that is released into the air. Smokers are highly prone to eye damage. If you quit now, your chances for damage to the optic nerve and cataracts are reduced.
All sunglasses are not the same and some might not help protect the eyes very much. Make sure the sunglasses you use are able to block close to 100% of the UVB and UVA rays. Even if you are choosing glasses as a fashion statement, understand that some cheaply made sunglasses can even negatively impact your vision.
You need to definitely be wearing sunglasses when out during the day. You can avoid UV rays with well-made sunglasses. Too much exposure can cause damage to the eyes. Look for a sticker stating that the sunglasses you are buying block UVB and UVA rays, so you know your eyes will be protected. The wraparound style of sunglasses protect your eyes from all angles.
What you consume effects your eye health. There are foods, such as those rich in vitamin C and fatty acids, that can help you fight against eye degeneration diseases. Foods that are rich in these nutrients are leafy green vegetables, nuts, beans, oranges, tuna and salmon.
Keep saline solution around your home. Goggles can help you keep your eyes safe on the job or in the yard. However, if you’re just lounging around at home, you’re not likely to be wearing them. If cleaning chemicals or soap get in your eyes, wash your eye with a saline solution immediately.
Knowing about any family history for eye disease is important. A lot of the time these things are hereditary and can be helped if you go to a doctor. Speak about the oldest member of your family to learn about your history.
You should have eye exams regularly to maintain great eye health. As you age, your exams should increase in frequency. As you begin to age, your risk of cataracts and glaucoma increases. An ophthalmologist can catch an issue early.
Wear a quality pair of sunglasses. They can keep your eyes protected from harmful UV rays. You have to choose the right sunglasses that will provide you with both UVA and UVB protection. If you drive a lot, consider polarized lenses. This will help reduce glare. Even with contacts that have UV protection, sunglasses are still necessary.
Look into your family’s health history when it comes to eye health. Some conditions are hereditary. That is why you must learn if a family member has them. You can then take steps to reduce risks for certain conditions so that you don’t develop eye problems.
Consider the air conditioning and heating in your home. Arid air in your house can lead to dry eyes. Instead of not running your heater, try using a humidifier to maintain air moisture. Moist air prevents dry and irritated eyes from happening in the first place.
Quit smoking immediately if you want to improve your eye health in the long term. Smoking increases your likelihood of developing cataracts, macular degeneration and optic nerve damage. If you have stopped before, but started again, then you need to stop once more. You are more likely to quit when you have attempted it more than once.
Eye Drops
If you are a smoker, try your hardest to stop. Smoking constricts blood flow throughout the body – even in the eyes. Not to mention cataracts, macular degeneration and optic nerve issues that can all be attributed to long-term smoking. If you want to give your eyes proper protection smoking is something that should not be done, or just quit altogether.
If you have allergies and use eye drops to soothe your eyes, don’t use too much. They may give you some relief, but they can lead to other problems. If you notice the eye drops are not working as well as you’d hoped, speak to your eye doctor about alternatives.
If you have eyelids that puff out, cucumber slices can help reduce the puffiness. Cut a cold cucumber into quarter-inch slices, then place on the eyelids for 10 minutes or so as you relax with the eyes closed. Soaking green tea bags in cold water can also reduce inflammation.
The eyes tend to become dry when you get older. It helps to eat a diet full of omega-3 fatty acids. Also, try and stay away from direct streams of cold and hot air. Keep the vents in the car pointed away from your face, and make sure you do not have a fan or vent blowing right on you at work.
Use eye ointment to prevent irritated or dry eyes. This is a good ointment that provides excellent lubrication that last longer, since it’s not water based. There is the disadvantage of causing blurriness immediately upon use, which is why they are best just before going to sleep.
Sunglasses not only look great, but they give you eye benefits. Sunglasses protect your eyes from the sun’s radiation so your eyes don’t have to squint and get damaged. Consider buying prescription shades if you wear corrective lenses.
Make sure that you do not neglect your contact lenses. According to studies and research, this is not commonplace among people who wear contacts. This can cause infections, irritation and possibly vision loss. Never moisten your lenses with saliva, always saline. Your mouth has bacteria that can result in eye infections. Plus, rest your eyes from wearing contacts and wear your glasses once a week.
It’s important to follow the tips presented here to take the best of care of your eyes. If you have been doing things all wrong, it’s not too late to get them right. Give yourself an incentive to make eye care a top priority so your eyes will be well taken care of.
If you work very long hours, splash a little cool water onto your eyes a few times in the day. Cool water helps relieve redness and irritation. It will also boost your energy level.