Many people don’t think about eye care. Life is so busy that eyes aren’t thought of. Avoid this fate by reading these tips to learn more about caring for your eyes.
You should be aware of any family history of eye problems. There are many hereditary conditions that put you at risk and it will aid your doctor to know. Talk to older people in your family in order to get a clear picture about the situation.
Wear sunglasses for eye protection. Buy a quality pair rather than a cheap pair that doesn’t provide enough UV protection. Sun damages both the eyes and the skin surrounding the eyes. Don’t take unnecessary chances with your eyes.
Improve your eye health with omega-3 fatty acids. Integrating foods in your diet that contain this ingredient is important. Some foods to start consuming would be leafy vegetables, tuna, halibut, and salmon. You should at eat at least one serving per day.
It’s actually important not only to wear sunglasses during the summer but the winter as well. If you think about it, the reason is for the snow reflecting plenty of light. Even without snow, the sun shines brightly. This is true even on overcast days.
Wear sunglasses for eye protection. They can even be effective against UV rays on cloudy days. When choosing sunglasses, go with a pair that protects against UV rays. They may be pricier, but your eye health is worth it.
Do you have eye problems in your family’s history? Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. The sooner they know it exists, the sooner treatment can start to help maintain your eye health longer.
Have regular eye exams. You should check what’s going on with your eyes to reduce the chances of further damage to your vision. This is why checkups are great. Many eye issues and conditions can also be treated if they are caught early.
Eye Problems
Always keep saline solution handy around the home. It’s easy to protect your eyes if you wear goggles. However, the majority of people will not use goggles when they are just cleaning the house. If something gets in your eye, like soap, make sure to wash it out with a saline solution.
The food you eat plays a large part in preventing eye problems. Many studies have been done and show how omega-3 fatty acids, zinc and Vitamins E and C reduce the risk of eye problems such as macular degeneration and cataracts. Tuna, tomatoes and salmon contain the nutrients you need.
If you’re using eye drops because of allergies, use them sparingly. They provide relief, but over-use can cause other eye issues. If problems continue after using drops, then consider a visit to an eye doctor to to consult on better options.
You should protect your eyes by using sunglasses. Even during cloudy days, UV rays have been known to damage skin and eyes. Buy shades with UV protection. The extra cost is well worth it for the protection provided to your eyes.
Research the eye health of your entire family. Some eye conditions are hereditary. Because of this, it is important information to have about your family history when it concerns eye care health. Knowing your family history can protect your eyes from vision problems in the future.
Make sure you are getting regular eye checkups. This can help prevent vision problems. This is why you need to get checkups frequently. Some of these eye conditions can be remedied if they are treated early enough.
Your eyes will become more dry as you age. Eating a diet that has Omega-3 fatty acids can help. Keep in mind that cold or hot air can make the issue worse. Keep car vents from pointing at your face, and don’t let a vent or fan blow directly on you when you are working.
Protect your eyes by getting a good pair of sunglasses. This helps keep the UV rays from harming your eyes when out in the sun. Choose sunglasses that will completely block the UVA and UVB rays of the sun. Consider polarized lenses if you drive often. They can minimize glare. Even if your contacts offer UV protection, wearing sunglasses is still important.
Quit smoking to keep your eyes healthy. Smokers suffer an increased chance of diseases, including optic nerve damage and cataracts. Now is the time to quit, hard as it may be. You are more likely to succeed your second time at quitting than your first time.
If you use your computer a lot, know that your eyes may be suffering. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. Also, cut back on the glare on your screen. You may need to buy an anti-glare screen. Lastly, position your computer so that your eyes are in line with the top of your monitor. You should look down on the screen.
If you have puffy eyelids, use cucumbers to reduce the water retention. Use 1/4 inch slices of cucumbers on your closed eyes for around 10 minutes. Cool, soaked green tea bags can help reduce inflammation and puffiness.
Eye Drops
Be sure to take frequent breaks if you’re constantly on a computer. It is crucial that your eyes get some rest, because this lets them refresh and recharge. Even just walking around for a few minutes can help.
If you use eye drops to sooth your eyes because allergens irritate them, you should use them sparingly. They feel good, but they can and do cause other problems. If eye drops do not soothe eyes enough, see an eye care specialist for better treatments.
If you have dry or irritated eyes during sleep, try using an eye ointment. This is a good ointment that provides excellent lubrication that last longer, since it’s not water based. The only issue with these ointments is the tendency to cause blurriness, which means using them just before bedtime.
If you are using a computer or participating in any activity in which you strain your eyes, you should be taking intermediate breaks. If you walk around during these breaks, you increase blood flow and also re-energize yourself. Also, you will increase your oxygen intake.
Take good care of your contact lenses. Studies show that an alarmingly large number of people are not caring for their contact lenses properly. Dirty contacts can harm your eyes, leading to infection or even loss of vision. Use a saline solution religiously when you are moisturizing your lenses. There is plenty of bacteria in the mouth that can infect the eyes. In addition, give your eyes a break by wearing your glasses instead of contacts, at least once per week.
If you are a smoker, try as hard as you can to stop. It harms the blood vessels in your eyes, as with the rest of your body. Additionally, smoking causes problems such as cataracts, macular degeneration and optic nerve damage. If you can’t stop, at least cut way back.
If you work for long hours or suffer eye strain, splash a little cold water across your face periodically during the day. Applying dampened, cool compresses can reduce irritation, redness and swelling. It will also help wake you up.
When using a computer for long periods, give your eyes a break often. It is so important to rest your eyes so they can stay healthy by recharging. Walk around or go outside to recharge your eyes while working.
Should corneal swelling be an issue, hyperosmotics are the answer. This is a solution or ointment that helps to draw water away from the cornea where the swelling originates. Find a solution with 2% sodium chloride of your eyes are irritated by the 5% solution.
If you find your eyes become dry or irritated while sleeping, use an eye ointment. These ointments serve as good lubrication, but persist longer because they are not water based. Do remember that such ointments cause blurriness right after application, but that’s why using one right before you go to bed is a convenient time.
You should stop smoking. Many people know what smoking can do to their lungs. It can also have a damaging effect on your vision. Blindness may result if you smoke consistently. These conditions can contribute to blindness.
Contact Lenses
A talk with your family can help you determine if there might be any eye diseases in your future. This can help you determine if a problem exists and help your optometrist diagnose your condition. Then you can develop a course of action to take.
Care for your contact lenses properly. You will need to do maintenance with your lenses. This can cause vision loss, infection and irritation. Always wet your contact lenses with saline and not with your saliva. There is a lot of bacteria in your mouth that can cause eye infections. Also, wear your glasses instead of your contact once a week to provide your eyes a rest.
Make sure you get the right nutrition in your diet. In particular, omega-3 fatty acids, lutein, zinc and vitamins E and C are crucial. These nutrients help prevent cataracts from developing, and also help prevent the irreversible condition of macular degeneration.
Irritated eyes can be difficult to handle. Refreshing them and the surrounding areas with water that is cool will alleviate any discomfort you may have. Cool water helps relieve redness and irritation. It will also give you energy.
When working at a computer for a long period of time, position yourself so your eyes are sitting at the same level with the top of the monitor. You want to glance downward at the screen. This keeps eye strain to a minimum while preventing your neck, shoulders and your back from stiffening.
If you have eyelid inflammation from debris, oils or makeup, keep an eye scrub solution on hand. This is a mild soap treatment which foams up and traps loose particles or flakes from dry skin then removes it. Use this scrub when you feel potential irritation problems.
Not only will smoking damage the lungs, but your eyes can be damaged as well. Smokers are at a greater risk to suffer from macular degeneration than non-smokers. Smoking causes eye damage from the inside and the outside due to the constant exposure to toxic smoke. Your eyes are going to benefit if you choose to stop smoking.
Cease smoking. The majority of people know how smoking affects the lungs. It may also cause vision problems. Smoking can cause cataracts, optic nerve issues and macular degeneration. All these conditions can eventually cause partial or full blindness.
Your eyes are important so you always want to make sure you protect them. Wearing goggles is highly recommended while working with wood or playing sports. Goggles will protect your eyes from flying debris. As a matter of fact, they work well protecting your eyes.
The right nutrients are important for good eye health. Some of the most important supplements for your eyes are vitamins E and C, zinc, and Omega 3 fatty acids. They help ward off cataracts, and they help you avoid macular degeneration, a serious eye condition.
To have a refreshed pair of eyes, keep a separate pair of glasses around whenever you get tired of wearing contacts. If you force the lenses into your eyes, you can cause all types of different problems.
Now that you know more about eye care, work on it! Apply what you have learned here to maximize the chance for good eye health throughout your life. Once you change your habits, your eyes will reward you with clear vision into the future.
Do not assume that reading glasses are all you need. Grocery store reading glasses are not always the answer. However, occasionally this isn’t the case. Have you eyes examined by an optometrist to make sure you only need reading glasses and nothing else.