If someone gave you information that could help keep your memory healthy, would you use it? Luckily, there are indeed many techniques that help condition your brain to retain memories and protect all that you’ve learned and experienced. The article below has some powerful suggestions to save your memory.
Mnemonic devices are a great tool for remembering information over long periods of time. Think of mnemonic devices for memory in the same way shorthand writing works for writers. If you can associate a common item or word with something you want to remember, you create a roadmap in your brain to retrieve the information.
A simple exercise to cement things in your memory is to write them down. This exercise causes blood to flow to the area of the brain which is responsible for memory. Keeping journals and writing things down will really help you keep your memories in tact.
If you have a hard time remembering to do things, do not be ashamed to write sticky notes. Place them where you will notice then, for instance on your computer. These sticky notes will ensure that you do not forget important things.
Mnemonic Devices
Try and rid you mind of any excess baggage, particularly that involving negative thoughts, to improve your memory. Studies have found that people who frequently think negatively or are stressed out aren’t able to remember as well as people who avoid stress and negativity. Ask your doctor about what you can do to relieve your stress.
One of the most popular ways to commit information to your long-term memory is to utilize one of many different mnemonic devices. Mnemonic devices are a great way to recall something. You will associate information with another word, you will be able to relate it and have a map to that memory.
Play games of memory to keep your skills sharp. There are various memory games that are enjoyable, and that can help better your memory. You will also be able to improve your attention span and concentration. Some great memory games can be found online, and are free to use.
One way to enhance memory is to refrain from dwelling on negative events. It have been proven by studies that those with negative feelings and thoughts tend to experience greater memory loss than positive-thinking people. Ask your doctor to recommend some exercises you can do to lower your stress level.
Fish oil is a healthy addition to any diet. If you find that your memory is sorely lacking, this could be due to a shortage of Omega-3 consumption in your diet. You can add fish oil to your diet easily by taking an Omega 3 supplement.
Even though your brain is not a physical muscle, it does need regular workouts to keep it sharp. Research has documented that puzzle playing wards off senility.
Look for memory improvement books within a library located in your area. Many experts in the field have written about improving memory function, and often, the advice given in these books will be just what you need to make your memory sharper.
Maintain your memory by getting plenty of exercise. As you exercise, more blood and more oxygen flow to your brain to keep it healthy. A healthy brain should be able to access information more easily. Exercise will also help to prevent debilitating diseases, like diabetes, that can negatively impact memory.
In order to give yourself a memory boost, you should consider taking ginseng. Studies have shown that ginseng helps the brain develop and maintain its memory center. It also benefits your general health. Another natural ingredient which has been shown to help improve memory loss is green tea.
Fish oil can help your memory. Omega-3 fatty acids can help improve memory. Try adding them to your diet if you are experiencing memory loss. This can easily be fixed by taking it as a pill supplement.
Exercising on a regular basis will help your memory. Exercising just a little bit each day will improve your brain function.
When you have to remember something, try using silly phrases, images or songs to memorize it. If you use a funny way to remember something you may be able to remember it easier down the line.
You should always be learning, even if you’re well out of school. When you don’t try to learn new things, you aren’t exercising the area of your brain which controls memory. The time may come when you will find it hard to remember some important information if you neglect the need to “exercise” your memory.
A good way to have a good memory to recall information is to picture the things you want to remember and then recall them. If you’re studying material from textbooks, try using charts and photos for visual cues to help you retain the information. In addition to what the textbook or other source provides to aid information, don’t hesitate to make your own graphic material to serve this purpose.
Do not ever doubt yourself. A common myth is that memory becomes poor as people age. Actually, this is not always the case. If you set the expectation that your memory is going to fail, it’s guaranteed to make your wish come true. If people are telling you that you are absentminded and forgetful, you may start to internalize these labels. Simply extending the belief that you still have a strong memory can short-circuit this phenomenon.
Improving Memory-saving tips and tactics aren’t overly complicated. Most of what you learned here is all fairly common-sense stuff, dealing with a lot of repetition and other retention practices. However, you cannot take this advice lightly just because it’s simpler than you assumed. Be sure that you’re using the tips here if you want to save your memory.
Repeat new information out loud. As soon as you learn something like a name, repeat it out loud. Repeating things where you can hear it is a great way to ensure that you remember that bit of information at a later date. Find a way to sneak your repeat of the information into casual conversation, it does not need to be obvious you are practicing a memory trick.