Asthma is a very serious illness than can restrain you from enjoying life. If you use several different coping mechanisms and take the correct medication, you can usually manage most of your symptoms. In this article you can learn some of these strategies.
Don’t turn on the fan if the dust in a room is aggravating your asthma. When you turn on the fans they will move the dust in the room around and this can trigger your asthma very easily. A fan will just blow around dust without providing fresh air, so opening a window is a better option as it brings in fresh air and ventilation.
A great idea to help your child with asthmatic problems is to avoid smoking in any areas they frequent. One leading cause of issues in children who have asthma is that people smoke around them. You should never put your children in a situation where they are exposed to people who are smoking.
Always use your inhaler in the proper manner. Move to a quiet area, and then simply follow manufacturer’s instructions. Proper use delivers the medication to your lungs. Inhale air while spraying the necessary amount of medication into your mouth. Hold in your breath for 10 seconds so the medicine works properly.
There are medications that can unknowingly cause asthma-like symptoms. NSAIDs and aspirin are known for their ability to cause symptoms. The medication you take for high blood pressure can also cause asthma symptoms. Tell your doctor if you are an asthmatic and you are using these medications.
Studies show that using a variety of cleaning products in the home can actually increase the odds of triggering an asthma attack. Choose natural and organic products which don’t have chemicals that will irritate your disease.
If you have mild to moderate asthma attack, breathe out forcefully to get every bit of air out from your lungs. Exhale as fast and hard as you can. Forcefully push the air out from your lungs. Inhale in a series of three, or three shallow breaths and one deep breath. After your lungs are filled with air, forcefully exhale again. This will force you to pay careful attention to all of your breaths. In addition, it repeatedly empties your lungs of air, so that you can draw in more oxygen-rich air. Do not be alarmed if you cough or generate excess mucous; this is perfectly normal. Your only concern is to return your breathing to normal.
Avoid exposure to secondhand smoke because it is as dangerous to asthmatics as smoking a cigarette. As soon as you inhale any smoke from tobacco, your lungs become sensitive, which increases your risk of an attack. Just avoid any type of smoke, especially in small areas, and keep your lungs healthy to be safe.
If you are a person with asthma and have persistent attacks related to allergy symptoms, a medication that can be used for a long term effect is one that can be injected. Omalizumab is an antibody medication that is used to control these allergic reaction symptoms and may be recommended by your allergist.
Unscented products are the safest option for those who suffer from asthma. Products with a strong smell such as air fresheners, incense or perfume can trigger asthma attacks. Newly installed carpet or fresh paint in the home are both known to release chemical irritants. Keep the air inside your house as fresh as you can.
Asthma can get worse and possibly life-threatening if not taken care of. Aim to protect yourself from sudden asthma attacks by avoiding areas of high pollution or allergens and keeping a rescue inhaler with you at all times. Live the kind of life you want by managing your asthma symptoms with the effective tips above.
Regular flu shots are important if you or one of your children suffer from asthma. Make sure your child’s vaccinations are up-to-date to avoid as many infections as possible.