Taking care of your eyes is tremendously important. These two eyes are all that you’ve got. For this reason, you should take the information presented here to heart. This articles provides some great tips to make sure you can do just that. Read on to learn more.
Make certain that the eye care professionals you visit are highly qualified to examine and prescribe whatever you may need for your eyes. If you want to find an experienced eye doctor, ask for recommendations from family and friends or search online for reviews. This can help you make sure your eyes get the best care.
Some foods can prevent eye problems. Research has shown that foods rich in zinc, omega-3 and vitamins E and C can protect eyes from diseases like macular degeneration and cataracts. Salmon, nuts, tuna, beans, and green leafy vegetables offer these nutrients.
You may not realize that it is equally as important to wear sunglasses in the wintertime as it is in the summer. In the winter the sunlight reflects off of the snow making it very bright. Regardless of the temperature, the rays will still be there.
If you are a smoker, consider quitting. Although you probably are aware of the lung damage you are causing, your poor eyes are being affected too. Most smokers have an increased proclivity for eye disease. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
Make sure that you know your family’s history regarding eye issues. Hereditary or genetic eye issues can be treated and early intervention can prevent them from causing severe irreparable damage. The sooner they are aware of it, the sooner they can treat you for it, and that can make a big difference.
You can really have better eyes by using sunglasses. You should even wear them on cloudy days. When selecting shades, find ones with UV protection. The extra cost is worth the benefits.
Give up the cigarette habit soon. You may already know that smoking causes lung damage, but you may not have known that it can cause damage to your eyes, too. Smokers often develop eye diseases. By stopping smoking, you can cut the risk of optic nerve damage and cataracts.
Put on some sunglasses. You can avoid UV rays with well-made sunglasses. Too much exposure to UV can cause cataracts or macular degeneration. Find a good pair of sunglasses that keep out both UVB rays and UVA rays. You also have the choice of wraparound glasses that protect all sides.
Knowing about any family history for eye disease is important. A lot of the time these things are hereditary and can be helped if you go to a doctor. Ask older family members so you will know.
If you blink often, your eyes may have a problem. If your eyes aren’t dry, it could be from stress. Try relaxing, in this case. If you don’t think that it’s a tic, see an ophthalmologist.
Take a look at the air conditioning and heating used in your home. The heating and cooling of air can lead to many problems with your eyes. If the heater is bothering you, try keeping a humidifier on so that the air stays moist. This will help to prevent your eyes from becoming dry and irritated.
You can get great eye coverage with sunglasses. They can keep your eyes protected from harmful UV rays. Find sunglasses that block out 100 percent of UVA and UVB rays. If you are driving a lot, look for polarized lenses. They decrease glare. Even if your contacts have UV protection, sunglasses should be worn.
Staring at the computer often can damage the lining of your eyes. If your eyes become dry, blink more frequently. Be sure to reduce your screen’s glare. If you need to, get a screen that is equipped with an anti-glare feature. Position your computer correctly so your eyes are the same level as the monitor. Your view should be looking down towards the screen.
Pay attention to what type of heating and air conditioning is used in your home. Heating and air systems are one the primary causes of dry eyes. Keep a humidifier running to make sure there is moisture in the air. This will help to prevent your eyes from becoming dry and irritated.
The eyes tend to become dry when you get older. You can help eliminate this issue with omega-3 fatty acids. Your eyes can become very dry in extreme temperatures. When in the car, point your car’s vents away from your eyes.
Prolonged exposure to computer screens can have a damaging affect on your eyes. If your eyes are feeling dried out, blink rapidly to refresh the layer of moisture on them. The glare on a computer screen can cause this too. An anti-glare screen will help you with this. Be sure you have computer in a position in which the monitor’s top part and your eyes are on the same level. Your eyes should look down the screen.
Refrain from smoking during the day. Smoking leads to a variety of eyesight problems. If you have tried to stop before but have restarted, start again. Keep trying to quit until you actually do it for good.
Learn about your family’s history in eye health. Many eye conditions and diseases are genetic. That is why you must learn if a family member has them. This lets you take preventative measures and to catch signs of it sooner, rather than later, if a problem is developing.
Take breaks if you work on a computer. Blood flow increases and your mind will be refreshed. Additionally, by getting up and moving around you will increase the amount of oxygen and blood flow.
Your eyes can become dry more often as you age. Adding omega-3 to your diet can really help. Also, remember that both hot and cold air can exacerbate the problem. Don’t let car vents or fans point straight at you.
Cucumber slices are a good remedy to place on top of puffy swollen eyes to prevent water retention. Use 1/4 inch slices of cucumbers on your closed eyes for around 10 minutes. Using green tea bags soaked in cool water is a great way to eliminate puffiness and inflammation.
If you are working with computers or lots of documents and feel eye strain, take some walking breaks. By getting up and moving, you will feel better and get your blood moving. This helps more blood flow to the eyes and lessens any strain they might be going through.
Should you work full-time on a computer for multiple hours each day, always take breaks. You must take these eye breaks in order for them to recharge. Even just walking around for a few minutes can help.
Sunglasses look cool and provide benefits to your eyes. Sunglasses block the UVA and UVB rays from the sun. You can get prescription sunglasses or Transitions lenses if you have glasses.
If your eyes get irritated and dry while you sleep, try an eye ointment. Ointments like these give good lubrication, but last longer because of not being water-bases. A disadvantage is that it can cause blurry vision when applied, which is why you use them at bedtime before sleeping.
Refrain from smoking at all costs. Smoking constricts blood flow throughout the body – even in the eyes. Smoking also causes cataracts, optic nerve issues, and macular degeneration. Protect your eyes by looking for a way to stop smoking.
Always handle your contacts with utmost care. Unfortunately a great number of people do not take proper care of their contact lenses. Many problems can result from improper hygiene such as infection, irritated eyes and sometimes loss of vision. Use a saline solution religiously when you are moisturizing your lenses. Eyes are subject to oral bacteria. Additionally, you should wear glasses rather than contacts a minimum of once a week to give your tired eyes a break.
Chilled cucumber slices applied to the eyes can reduce swelling and rest and relax the eyes. Slice them fairly thinly and then put them on the lids of your eyes. Lie still, closing your eyes, for about ten minutes. You can reduce inflammation with green tea bags soaked in cool water.
Wear a hat outside to keep your eyes protected. It’s also good to wear sunglasses, but a hat with a brim offers more protection. Try wearing one that has a wide brim. Eyelids are very sensitive and prone to developing diseases such as melanoma. Keep your eyelids covered by wearing sunglasses and a wide hat.
Now that you know some things about eye care, you can start taking care of your peepers properly. These tips can help you see the importance of caring for your eyes. You will soon begin to notice your eyes feeling better.
Talk with family members to find out if you may have a preexisting condition or eye problem in your future. Let your optometrist know about any conditions. This will enable you to seek the appropriate treatment as quickly as possible.