It can be somewhat scary to be told you have diabetes, but if you have the right knowledge, you can manage the disease well and still live a healthy life. In this article, you will find various information regarding diabetes and how to deal with it and live healthier.
Get a few almonds to satisfy your cravings without upsetting your blood sugar levels. Almonds without salt are quite nutritious, because of the protein and other good things in them. Keep some near the computer so you can munch on them while you work.
There are tons of protein options, include dairy, eggs and legumes. Excite your taste buds with new and different flavors!
Experiment with alternative sources of protein such as eggs and tofu instead of just eating meat. Try various things to keep you healthy and avert the boredom of a strict diet.
Develop a “testing ritual” that you follow every time you test your blood sugar. Keep all of your equipment in the same spot at home and at work, so that you always know where to find your treatments in an emergency. Make testing a routine and do it at the same time and in the same way so you never miss a step.
If your child is diagnosed with type 1 diabetes, you might think your life is ruined, but it isn’t. Today, diabetes is becoming so common that there are many new treatments that can offer a normal life for your child. The oldest living diabetic is 90, and he was born before many of the treatments we have now.
These days, diabetes is much more common. This should reduce your stress and make life easier.
There are millions of diabetics in this world. By doing what makes you most comfortable you can reduce any stress or shame you feel about your disease.
Sleep Apnea
Put some walnuts in your salad to add some extra nutrition. They are a source of monounsaturated fats. These increase your cells’ receptivity to insulin, thus controlling your diabetes. They also contain antioxidants, omega-3 fatty acids, minerals, and vitamins, plus they give you a major energy boost and taste great!
If you have been diagnosed with diabetes, it is important to be tested for sleep apnea as well. If you do have sleep apnea, start treatment right away to protect yourself from future health issues.
Lower the risk of getting diabetes by eating a diet high in fiber. Consuming processed and overly refined foods with a high glycemic index increases your risk of developing diabetes; instead, eat foods that are made with whole grains. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Be sure to follow a diet that is high in fiber to reduce the chances of developing diabetes. Choose whole wheat and whole grain foods over their processed counterparts, like white bread, which have a dangerously high glycemic index. There have been studies done that have shown that when people eat more whole grains, they have less of a risk of developing diabetes.
Always keep sugary gum or another form of sugar that is quick to grab and consume on hand when you are hypoglycemic. Hypoglycemia can attack anywhere, so you should always be prepared. It is particularly important to have some form of sugar with you if you tend to skip breakfast, because your body will have increased cravings.
Find out which foods have a rather high glycemic index so you can avoid them. Stay away from high glycemic foods, such as cereal, breads, baked goods, and pastas. Processed foods can also have a very detrimental effect on your blood sugar. Choose better foods, including fruits that are fresh and vegetables that are not canned, as well as seafood and meats.
There are a lot of ways you can shed some pounds to control diabetes, you can run or work out at your local park. Weights can be constructed out of bags filled with various heavy items from around your house, or try picking up cans from the pantry and working your arms with them.
There are numerous methods to lose weight that are free, everything from jogging to workouts at the park, and all of them will help in your battle against diabetes. The jungle gym provides a place for you to try chin ups, and you can use canned goods or sacks filled with heavy items to practice lifting.
If you have diabetes, you have to be careful about what you eat. Different foods affect glucose levels differently, and you will need to carefully scrutinize your food choices. The amount of insulin that needs to be injected depends on the size of the meals eaten. Larger meals require more insulin. If you are proactive with your meals, you will be able to appropriately manage your blood glucose levels.
Sometimes when you’re a diabetic, and you are tempted to snack, it is hard to resist the goodies that surround you. You need to avoid these and eat complex carbs like fruits and veggies.
Don’t get alarmed if your blood sugar rises right after a treatment for low glucose reaction. It may be caused by overcompensating with the food or drink you take or it can be a hormonal response of your body to combat the low glucose level. In the future, cut the amount you’d normally eat in half, and wait 30 minutes to check your levels.
One flavorful spice that diabetics can use, that doesn’t contain sugar, sodium or calories, is cinnamon. Cinnamon brings out the natural sweetness in certain foods without the added sugar that can raise blood glucose levels. While researchers are unsure if cinnamon is able to lower glucose level, it’s still a diabetic-friendly spice.
Individuals who battle hypoglycemia should consult a physician to inquire about the use of glucose tablets. Tablets are a better option for raising your blood sugar level than eating high-sugar foods. Your body can absorb sugar from glucose tablets far more quickly than it can convert food into glucose. In addition, you can carry these pills with you so that you can take them whenever your sugar drops, even if you don’t have immediate access to food.
Even if you’re feeling sick and not hungry, a diabetic needs to be more careful about how and when they eat. Keep the fluids up as well, in order to avoid dehydration.
Smoking is dangerous for anyone, but diabetic people should be extremely careful. Having this habit will expose you to a lot of unhealthy effects. When you smoke it makes your insulin resistant and if you are not already diabetic, it will increase your risk for developing type 2 diabetes.
Get some exercise regularly. Exercise improves the way the body handles glucose and insulin and helps keep sugar levels stable. Exercise should be a wonderful part of a diabetic lifestyle.
Urine ketone tests are not the only ones you should use to detect your blood sugar levels. If high ketone levels are found in your urine, all this will tell you is your blood glucose levels are higher than 200mg per deciliter. Rather, you should implement more accurate methods of testing, like testing strips and finger strips.
As mentioned earlier in the article, diabetes should only be scary if you are not educated on how to live with it daily. Follow the tips presented here and you will realize how important knowledge is for living with diabetes.
If you’re a diabetic, make sure you store your insulin in an insulated bag when you travel. Using this insulated bag, you’ll be sure the insulin is cooled properly.