All people who struggle with sleep apnea know how impossible it can be. By becoming well educated on the subject of sleep apnea, you can combat it effectively. Incorporate the information you will learn below into your own life to help give you a chance at dealing with the harmful effects of sleep apnea.
Avoid contact with cigarette smoke and consumption of alcohol if you have been diagnosed with sleep apnea. Drinking and smoking are a couple of the biggest concerns. Alcohol can put you into a very deep sleep and depress your respiration. Over time, your lungs will be damaged as the result of smoking. Letting these habits go can reduce your symptoms and make sleeping easier.
There are some bad habits that should be stopped because they make sleep apnea worse. Two of the biggest problems are drinking and smoking. Alcohol can put you into a very deep sleep and depress your respiration. Smoking damages the lungs. Dropping these habits can help ease your symptoms.
If sleep apnea is an issue for you, and you are a smoker or drinker of alcohol, consider quitting to help with your symptoms. Both smoking and drinking promote relaxation of the airways causing sleep apnea and excessive snoring. Quitting these habits may help you avoid costly and invasive surgery in the future.
Get through sleep apnea by consulting with your practitioner about getting a CPAP machine. You should take the size and potential to make noise into consideration. Some are as small as a loaf of bread and quiet as a whisper. Your physician probably knows which machines are best.
If you are obese, start a weight loss program. There are many studies linking overweight people to sleep apnea. You may cure sleep apnea by just shedding twenty pounds.
Sleep Apnea
Eating healthy foods consistently can reduce your weight and sleep apnea symptoms. You’d be surprised at how much a healthy diet can help you with sleep apnea. Research shows that people who eat an unhealthy diet have more severe apnea than some overweight people who eat healthier.
Do you occasionally drink or smoke? Address your bad habits if you have sleep apnea problems. Alcohol and tobacco both cause airway problems. Alcohol use will lead to over-relaxation of your airways, making sleep apnea symptoms worse, while smoking can have a similar effect by constricting them. If you can’t quit, at least don’t drink or smoke right before going to bed.
Do your best to sleep off your back and on your side. Many folks afflicted with sleep apnea rest on their backs. When you sleep on your back it can cause your throat and mouth tissues to impede your airways. It’s easier to breathe when looking to the side. If you think you might roll over anyway, try a wedge pillow.
Quit drinking alcohol and smoking cigarettes. Both of these cause muscles in your airway to relax, which can increase snoring and worsen sleep apnea. Remember that surgery and medications are expensive. Correcting bad habits is free.
Sleep apnea generally is diagnosed by studying your medical and family history and having a thorough physical exam. Sleep studies may be suggested and your doctor might refer you over to a type of sleep specialist that can diagnose and treat your symptoms.
If you want relief from sleep apnea symptoms, one way to get it is to start playing a woodwind instrument. German researchers suggest playing the didgeridoo regularly trains your upper airway muscles. These are the muscles that control airway dilatation and airway wall rigidity. So try and play the didgeridoo regularly to help you get through the night with sleep apnea.
If you are lacking someone to sleep next to you it might be hard to tell if you suffer from sleep apnea. You might consider video recording yourself asleep. Make sure any video you make includes an audio stream, since certain noises are clues that you may suffer from sleep apnea.
Those with sleep apnea generally agree that the condition can be debilitating because of the problems it causes. It’s important to thoroughly understand the subject before it can be dealt with. Put the above tips to work in your life, and see if the quality and quantity of your sleep isn’t improved soon!
If you have apnea, make an attempt to have a schedule for sleep. Your condition is already disrupting your nightly sleep cycle. Try your best to get a regular sleep pattern after you find out you have sleep apnea, this will help your overall health improve. The best thing you can do is to be sure you’re going to sleep and getting up every day during the same time.